5 Expert-Proofed & Practical Tips On How To Stop Squirting

Woman says stop during vulva stimulation, showing how to stop squirting.

Published on September 22, 2026

As a certified sexologist, Isabel has helped hundreds of men master masculine-feminine dynamics and create deeply passionate partnerships inside and outside the bedroom.

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So you can stop squirting by reducing the front-vaginal wall stimulation, shifting positions, clenching your pelvic floor, and pausing right before the climax. I get it coz in a recent survey, 22.3% of women find squirting embarrassing, and around 5,9% said their partner doesn't like it when they squirt. But I tell you what, ladies, there are plenty of valid reasons you may want more control. Whatever it may be for you specifically, below are 5 practical ways to reduce or stop soaking the bed without completely killing the pleasure.

In this article, we'll cover:

Controlling vs. stopping: What you need to know about stopping squirting.
5 fail-proof ways to stop squirting tonight without killing your orgasm
What men actually think when you squirt, straight from a husband's mouth

Isabel's Expert Tips On How To Stop Squirting

Woman squirts onto a towel as her partner reacts, showing how to stop squirting.

First up, ladies, squirting isn't always something you can switch off on command. Why? Because squirting is an involuntary response to sexual stimulation, just like parts of the orgasm response itself. Research has actually shown the bladder can refill during sexual arousal even after being emptied beforehand. So think control, not guarantees. Here are 5 ways you can try to control squirting.

Tip #1 – Learn Your Personal Squirt Trigger

Let's start here: figure out what actually makes you squirt. Once you know the pattern, you can change it before the urge gets too strong.

How To Control Your Personal Squirt Triggers

Use the 1–10 Rule. Rate the buildup in your head from 1–10. If you normally squirt around an 8 or 9, reduce, change, or stop the stimulation at 6 or 7, let the pressure fall, then continue. Here are the most common squirt triggers and what to do exactly to ease each one of them:

Fast finger stimulation – Slow the rhythm or stop for 20–30 seconds.
Repeated front-wall pressure – Move the fingers, toy, or penis away from that spot.
Deep penetration – Switch to shallower strokes before the urge builds.
A certain angle – Change position so the pressure lands somewhere else.
A specific sex toy – Lower the speed, intensity, or switch to external stimulation.
Continuous stimulation – Add short pauses instead of letting the buildup keep climbing.
A certain rhythm – Break the pattern with slower, less predictable movements.
Strong arousal buildup – Back off earlier instead of waiting until you're already about to squirt.

Tip #2 – Control Your Breathing & Pelvic Floor

When the urge rises, resist the instinct to tense everything or push. Instead breathe in slowly, breathe out longer, soften your belly, and notice what your pelvic floor is doing.

Why Pay Attention To Your Pelvic Floor?

The pelvic floor is actively involved in female sexual arousal, orgasm, and squirting. The goal here is breathing control because controlled breathing results in a well-controlled pelvic floor (read the research here). And if you're deliberately bearing down, control your pelvis and stop pushing.

Tip #3 – Give Your Brain Another Job (Transfer Tension Technique)

When you feel that familiar pressure building, break the arousal loop by giving your brain something completely different to process (in simple terms, this is distraction). Shifting your attention or the tension you feel gives you a chance to slow down before the squirting reflex takes over.

Pattern Interrupts You Can Try

Do quick math – Calculate 17 × 8 or count backward from 100 by 7.
Sing a song in your head – Run through a chorus you know word for word.
Listen for 3 sounds – His breathing, the fan, traffic outside. Name each one.
Sniff something noticeable – Focus on perfume, lotion, or another familiar scent nearby.
Hear something random – Ask your partner to say something completely unrelated, like "grocery list" or "blue socks."
Use a visual reset – Open your eyes and focus on your feet, the ceiling, or one object in the room for a few seconds.

Tip #4 – Reverse Kegel Training During Off-Sex Days

Think of Reverse Kegel as your Pelvic Floor "Brake" training. Contrary to popular belief, Reverse Kegel is not pushing out and bearing down. It's a gentle lengthening and softening of the pelvic floor.

Most women accidentally grip, tense, or bear down as arousal rises, sometimes without realizing it, often resulting in squirting. Reverse Kegel trains the opposite response so your body learns to stay relaxed even when pleasure is high.

How To Do Reverse Kegels

Start at zero to low arousal – 0–2/10, alone, relaxed. This is a skill drill, not a sex session.
Lie back with knees bent. Put one hand on your lower belly. Inhale slowly into your belly and ribs. Do a Reverse Kegel by letting your pelvic floor drop or soften rather than lift or squeeze.
Exhale longer than you inhale. Keep the belly soft. Do 5–10 slow cycles. No pushing, no straining, drop and soften.
Add low-level stimulation – only 1–3/10 arousal. Keep the pelvic floor soft while you stimulate. If you notice gripping or bearing down, stop, do 2–3 reverse Kegels, then resume.
Over weeks, increase only to 4–6/10 arousal. Never train at 8–10/10. The goal is to teach your nervous system: arousal can rise without automatically triggering the push or squirt reflex.
During sex, use a cue: "Drop, not push" or "long exhale, let go." Use it at 5–6/10, not at 9/10 when the reflex is already taking over.

Tip #5 – Learn Your Pelvic Floors Biofeedback

Sometimes the solution isn't another bedroom trick, ladies. It's finally learning how your pelvic floor is actually doing. If you genuinely cannot tell whether you are clenching, pushing, or relaxing, guessing will not help much.

So What Will?

A pelvic-floor physiotherapist can use biofeedback and physical assessment or recommend pelvic-floor physical therapy that uses techniques including muscle training, relaxation work, education, manual therapy, and biofeedback for pelvic and sexual-function concerns. This is especially true when you also notice urinary leakage, pelvic pain, pain during penetration, constant pelvic tension, or difficulty telling a squeeze from a release.

Your goal is more control over the buildup, not a fight with your body. Your comfort matters most, and you get to decide what makes sex pleasurable. If you like squirting, keep it. If you want to stop, you know what to do now.

Moreover, if part of the reason you want to stop getting the sheets wet is worrying about what your partner thinks, let us clear that up too. Here is what men actually think when you squirt, straight from the other side of the bed.

A Man's Perspective..  
On What Men Actually Think When You Squirt

from Andrew

FOUNDER & CERTIFIED SEXOLOGIST

Okay, no husbands were harmed in the making of this blog. I say this from a place of genuine intention, as a sexologist, as a man, and as a husband, to give you our view from the other side of the bed when you squirt. I may not speak for all the men out there, but hear me out first (promise, I have a point, points even), so keep reading the men's perspective below.

Thought #1 – We Genuinely Love It When You Squirt (It is An Ego Thing)

Ladies, when you squirt, it's like a gold star on our forehead. It's not just that we like squirting; it's that it tells us we did something right.

Thought #2 – The Mess Is Not A Big Deal

And that gold star? We'll gladly trade it for a wet spot. A towel takes two seconds, but watching you finally let go and gush is the part we actually remember.

Thought #3 – We Care More About Your Pleasure

Besides, the mess only happens when you're having a good time. So if you're enjoying yourself, we're winning, and if you're holding back, nobody's winning.

Thought #4 – If We Ask "Are You Okay?" – That's Us Checking In, Not Judging

Which is why when we pause and ask if you're okay, it's not because we're grossed out. It's because we're watching your face and want to make sure you're still with us.

Thought #5 – When You Hold Back, It Feels Like You're Holding Back On Us

And that's the part that stings, because when you hold back, it feels like you don't trust us with all of you. Like we're the ones who'd make you feel bad for something we actually love.

Five points, one truth: we're not grossed out with your wet release, we're not silently judging, and we're definitely not running for the door. The only thing we're confused about is why you'd ever worry for something that makes us feel like kings.

Their words, not mine. Hope that settles it and makes you stop overthinking and start enjoying wetting the bed (in a good way). But I know you still got questions, so let's knock those out one by one.

Frequently Asked Questions

Everything you're still wondering about squirting, answered, ladies.

Do all women squirt?

Not everyone will agree with me, but I believe most women with the anatomy involved in squirting, good vaginal and urinary health, and the right stimulation can squirt. Not doing it yet doesn't mean her body can't.

Is it normal to squirt a lot of fluid?

Yes. Squirting fluid can be a small gush or a large release because much of the fluid comes from the bladder; female ejaculation is usually a smaller amount from the paraurethral glands.

How can someone learn to squirt or help their partner squirt?

To make yourself squirt or help a partner, build strong arousal first, relax the pelvic floor, then use steady front-wall stimulation plus external stimulation. Never force the release or treat a squirting orgasm as the goal.

Can squirting transmit STIs?

Yes, but squirting itself isn't the main STI risk. The bigger risk comes from genital contact, semen, vaginal fluids, blood, and tiny skin tears during the sexual activity that causes squirting.

What are some tips for dealing with the mess from squirting?

Use a waterproof layer plus folded towels where the hips will land, and keep another towel within reach. Sex is messy, and if you want to stop squirting mid-session, slow or stop the stimulation pattern that triggers the release.

Ready to take your skills to the next level? Join our exclusive online course "Squirting Triggers" and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don't just read about it – master it! Enroll today and start transforming your life. Get started Now!

Isabel Mioch

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Isabel Mioch is SQL's certified sexologist and sexuality coach with over 5 years of experience from two other sexuality coaching companies.

She brings a unique female perspective to her work, specializing in helping men enhance their personal and intimate lives. Isabel is actively involved in private coaching and co-facilitates SQL’s in-person retreats and online events.

As SQL’s COO (Superwoman) she also looks after operations across both our online and private coaching clients.

Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers.

5 Expert-Proofed & Practical Tips On How To Stop Squirting