20 Best FFM & FMM Threesome Positions That Will Blow Your Mind

Published on July 31, 2026

As a certified sexologist, best-selling author & international speaker, Andrew has helped over 5,000+ men transform their sex lives, turn around sexless marriages, and feel more empowered inside and outside the bedroom.

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You’ve found your third partner. The fantasy is officially becoming real. Yay! Now, brother-to-brother, here’s my advice. Don’t wing it with the same boring positions you use when there are only two people in the bed. Sad reality: 9 of 27 participants, or 33.3% of those who have threesomes, say they don't like it. I don't want you to be like them, bro, so keep reading for the best threesome sex positions to keep all three bodies involved, comfortable, and seriously mind-blown.

In this article, we'll cover:

Why most threesomes turn into awkward disasters and how to make sure yours does not
20 FFM and FMM positions that keep everyone in the action, no third-wheel energy allowed
The ground rules that separate a hot night from a regretful one, from boundaries to aftercare

10 Hot FFM Threesome Positions

FFM is three-way sex involving one man and two women, but don’t mistake more bodies for automatic pleasure. The real challenge? Keeping both women involved without making either one feel like the third wheel. Here are 10 FFM threesome positions that make it easier.

FFM Position #1 – The Daisy Chain

The Daisy Chain is a threesome position that links all three of you in one continuous oral loop, each person giving pleasure to the next.

Here’s Your Guide

Your Move: Get between Female 1’s legs and eat her pussy while Female 2 slides underneath and sucks your dick.
Female 1 Move: She leans over Female 2 and eats her pussy, keeping the whole chain connected.
Female 2 Move: She lies back, enjoys Female 1’s mouth, and gives you a BJ at the same time.

FFM Position #2 – Throat & Throne

Want to get spoiled from both sides? Throat & Throne is the threesome position that puts her right in the middle of the action.

Here’s Your Guide

Your Move: Lie back, hold Female 1 steady on your torso, and let Female 2 settle between your legs.
Female 1 Move: She straddles your body and grinds her pussy against your stomach while using your chest for balance.
Female 2 Move: She kneels between your legs and gives you a BJ while Female 1 keeps grinding.

FFM Position #3 – The Doggy Chain

Love doggy but want both women fully involved? The Doggy Chain is the threesome position that turns one classic setup into a three-person chain.

Here’s Your Guide

Your Move: Kneel behind Female 1, hold her hips, and penetrate her from behind.
Female 1 Move: She stays on all fours, takes you from behind, and eats Female 2’s pussy.
Female 2 Move: She kneels in front and lets Female 1 pleasure her orally.

FFM Position #4 – The Trinity Temptation

Here’s where the chair earns its keep. The Trinity Temptation turns a basic seat into a threesome position built for hands, mouths, and zero wasted space.

Here’s Your Guide

Your Move: Kneel between Female 1’s legs and eat her pussy while keeping one hand on her thigh.
Female 1 Move: She sits on the chair, opens her legs, leans back, and lets both of you take over.
Female 2 Move: She stands behind the chair, kisses Female 1’s neck, and plays with her breasts.

FFM Position #5 – Eating Doggy

Half doggy, half oral, all action. Eating Doggy is a threesome position that stacks pleasure instead of making anyone wait their turn.

Here’s Your Guide

Your Move: Kneel behind Female 2, hold her hips, and fuck her from behind while she leans forward.
Female 1 Move: She sits back with her legs spread and lets Female 2 eat her pussy.
Female 2 Move: She stays on all fours, takes you from behind, and pleasures Female 1 orally at the same time.

FFM Position #6 – A Man’s Dream

Yeah, the name says it all. A Man’s Dream is the threesome position where both women team up and make you the shared main course.

Here’s Your Guide

Your Move: Stand between both women, keep a hand on each of them, and let them take turns or work together on your cock.
Female 1 Move: She kneels on one side, sucks your dick, and stays close enough to kiss or touch Female 2.
Female 2 Move: She kneels opposite Female 1, joins the BJ, and wraps an arm around her while they share you.

FFM Position #7 – Femme Fatale

One woman takes your mouth. The other takes your dick. Femme Fatale is the threesome position that puts you right between both of them.

Here’s Your Guide

Your Move: Lie flat, eat Female 1’s pussy, and let Female 2 kneel over your hips to suck your dick.
Female 1 Move: She straddles your face and grinds against your mouth.
Female 2 Move: She kneels between your legs, leans forward, and gives you a BJ

FFM Position #8 – The Back Door Buffet

Two women. One spot behind them. The Back Door Buffet is the threesome position where they line up and take turns getting fucked from behind.

Here’s Your Guide

Your Move: Kneel behind Female 1, fuck her from behind, then switch when Female 2 is ready for her turn.
Female 1 Move: She gets on all fours, takes you from behind, and stays close to Female 2 while you finish your turn.
Female 2 Move: She kneels beside Female 1, kisses and touches her, then moves into position when it’s her turn.

FFM Position #9 – The Double Cowgirl

Think you’ve got the stamina for two riders? The Double Cowgirl is the threesome position that puts your endurance and attention to work.

Here’s Your Guide

Your Move: Lie flat, let Female 1 straddle your hips, and guide Female 2 over your face.
Female 1 Move: She rides your dick facing Female 2 and controls the pace with her hips.
Female 2 Move: She straddles your face, grinds her pussy against your mouth, and leans in to kiss Female 1.

FFM Position #10 – Pleasure Explosion

If you want a threesome position where everything hits at once, Pleasure Explosion is exactly that kind of chaos in the best way.

Here’s Your Guide

Your Move: Get behind Female 1, hold her hips, and penetrate her anally while she leans over Female 2.
Female 1 Move: She massages Female 2’s pussy with her hand while taking you from behind.
Female 2 Move: She lies underneath Female 1 and eats her pussy while Female 1 keeps touching hers.

Who says a couple-plus-one sex has to feel awkward or boring? With these FFM threesome positions, you’ve got enough heat to keep all three of you very busy. But what happens when your third is another man? Things are about to get a whole lot more competitive.

10 Wild FMM Threesome Positions

Now, FMM (Female-Male-Male) means one woman with two men, and yeah, the whole dynamic changes fast. Here are 10 different positions that keep all three of you in the action.

FMM Position #1 – The Sandwich

One man underneath. One man behind. The Sandwich is the threesome position that puts her right between both of you for double penetration.

Here’s Your Guide

Your Move: Lie back, guide her onto your dick, and hold her hips steady while Male 2 moves in behind her.
Female Move: She straddles you on all fours, takes you vaginally, and controls the pace between both men.
Male 2 Move: He kneels behind her, holds her hips, and penetrates her anally while matching your rhythm.

FMM Position #2 – High Five

Yep, the name comes from the victory slap. High Five is the threesome position where both men stay connected while she handles pleasure from both ends.

Here’s Your Guide

Your Move: Sit in front of her, let her suck your dick, and raise your hand to high-five Male 2.
Female Move: She stays on all fours, gives you a BJ, and takes Male 2 from behind at the same time.
Male 2 Move: He kneels behind her, holds her hips, penetrates her from behind, and meets your hand overhead.

FMM Position #3 – Cum Catcher

Two cocks, one very busy mouth. Cum Catcher is the MMF threesome position that turns giving oral into a full-on team event.

Here’s Your Guide

Your Move: Stand in front of her and let her suck your dick while Male 2 moves in beside you.
Female Move: She kneels between both men, gives you a BJ, strokes Male 2’s cock, and switches mouths when she wants.
Male 2 Move: He stands beside you, lets her work his cock with her hand or mouth, and follows her pace.

FMM Position #4 – The Give & Take

She gives oral while receiving it from the other side. The Give & Take is an MMF threesome position that keeps pleasure moving in both directions.

Here’s Your Guide

Your Move: Stand over her and let her suck your cock while Male 2 settles between her legs.
Female Move: She lies back, gives you oral sex, and opens her legs for Male 2 at the same time.
Male 2 Move: He kneels between her thighs and eats her pussy while she keeps working your cock.

FMM Position #5 – BJ Rider

Why choose between riding and giving oral when she can do both? BJ Rider is an MMF threesome position built for nonstop giving and receiving.

Here’s Your Guide

Your Move: Lie on your back, guide her onto your cock, and let her ride.
Female Move: She straddles you in the reverse cowgirl position, rides your dick, and gives Male 2 a BJ at the same time.
Male 2 Move: He stands over her, lets her suck his cock, and keeps one hand on her head or shoulder for balance.

FMM Position #6 – The Coach

She’s getting plenty of hands-on guidance here. The Coach is an MMF threesome position where both men take control of a different part of her body.

Here’s Your Guide

Your Move: Kneel between her legs, lift one thigh, and penetrate her vaginally while controlling the pace.
Female Move: She lies back, keeps one leg raised, and lets both men guide the action.
Male 2 Move: He kneels behind her, supports her upper body, and plays with her breasts while you keep thrusting.

FMM Position #7 – Threeway Spooning

Forget personal space. Threeway Spooning is a close-contact threesome position that presses all three bodies together and lets the third person join without breaking the connection.

Here’s Your Guide

Your Move: Lie in front of her, let her wrap herself around you, and steady her.
Female Move: She lies sandwiched between both men, penetrating you with a strap-on, and rocks her hips back toward Male 2.
Male 2 Move: He presses against her from behind, holds her waist, and penetrates her while matching her rhythm.

FMM Position #8 – Head Over Heels

Got a sturdy edge of the bed and zero fear of getting adventurous? Head Over Heels is the MMF threesome position that turns your usual setup completely upside down.

Here’s Your Guide

Your Move: Stand in front of her, support her shoulders, and let her deep-throat your dick while she hangs upside down.
Female Move: She stays inverted, sucks your cock deep, and keeps her legs raised for Male 2.
Male 2 Move: He kneels behind her, holds her thighs steady, and penetrates her vaginally while matching her rhythm.

FMM Position #9 – The Tag Team

Why burn out together when you can swap in fresh legs? The Tag Team is the MMF threesome position built for taking turns without killing the momentum.

Here’s Your Guide

Your Move: Kneel between her legs, penetrate her vaginally, then tag Male 2 in and move up to her mouth.
Female Move: She lies back with her legs raised, takes one cock vaginally, and sucks the other before the men swap places.
Male 2 Move: He kneels over her face, lets her suck his penis and balls, then switches with you and takes over the penetration.

FMM Position #10 – The Voyeur

Not every MMF threesome needs all three bodies tangled up at once. The Voyeur turns watching into one of the hottest sex acts in the room.

Here’s Your Guide

Your Move: Lie back, pull her onto your lap, and let her ride you while Male 2 watches from close by.
Female Move: She straddles you in the cowgirl position, controls the pace, and puts on a show for Male 2.
Male 2 Move: He sits nearby, watches the action, strokes his cock, and waits until you’re ready to switch or invite him in.

Andrew’s Expert Tips For Mind-Blowing & Safe Threesome & Group Sex

Great threesome sex needs more than hot bodies and wild sex positions, brother. It needs leadership, clarity, and a plan. Here’s how to make sure everyone leaves satisfied, respected, and keen to do it again.

Tip #1 – Align On The “What” Before You Begin

Ask what each person wants from the threesome experience: exploration, voyeurism, double penetration, or simply sharing pleasure. Three people chasing three different fantasies is how resentment starts.

Tip #2 – Set Clear Boundaries & Bright Lines

Name every yes, no, and “ask me first,” including anal, vaginal sex, oral sex, kissing, toys, and finishing. Agree on a safe word, plus a simple hand signal for anyone who cannot speak.

Tip #3 – Protection Is Non-Negotiable

Use a fresh condom for every partner and change it whenever moving from one person or orifice to another, especially from anal to vaginal. Use water-based or silicone-based lube with latex condoms, never oil.

Tip #4 – Rotate Attention To Avoid “Third Wheel” Syndrome

Run a simple rule: nobody stays untouched for more than 30 seconds. While one partner rides, the third person can kiss, provide clitoral stimulation, perform oral sex, or use their hands.

Tip #5 – Sync Movements For Smoother Transitions

With advanced threesome positions like the Eiffel Tower, doggy style, or double penetration, choose one person to control the rhythm. Two penises moving independently turns pleasure into friction, fast.

Tip #6 – Non-Verbal Cues Are Your Best Friend

Watch for pulling away, frozen hands, broken rhythm, or sudden silence. A successful threesome depends on noticing discomfort before someone has to turn it into a speech.

Tip #7 – Follow A Safer-Sex Checklist

Set out condoms, barrier methods, clean toys, lube, towels, and water before anyone gets naked. Change the condom on a dildo or strap-on before it touches another partner, and use barriers for oral, anal, and vaginal contact.

Tip #8 – Prioritize Aftercare & Debrief

After the orgasm, bring everyone back together, offer water and physical reassurance, then ask what felt good and what stays off-limits next time. The debrief is where good group sex becomes a repeatable experience.

The hottest threesome is not the one with the wildest position, brother. It’s the one where everyone feels safe enough to completely let go. Still got questions before adding a third? Good, because guessing is how a fantasy turns into a group project from hell.

Frequently Asked Questions

Still thinking about turning the idea of a threesome into a real sexual encounter? Here’s the stuff men usually realize they should’ve asked earlier.

How can you find a third partner for a threesome?

To find a third, try dating apps, trusted sex parties, or the swinger community, but be transparent and share that you want to have a threesome. Don’t treat someone like an accessory to your relationship.

Do women like MMF threesomes?

Some women love threesomes with two men because they enjoy extra attention, receiving oral, and trying different threesome sex positions. What your partner wants matters more than what surveys or sex experts say.

What are the benefits and risks of having a threesome?

Threesomes may offer a new way to explore, stronger communication, and some of your best sexual memories, but jealousy, exhaustion, STIs, and feeling ignored are real risks. Even the most insatiable person can find three-way sex physically and emotionally tiring.

What should you discuss before having a threesome?

Communication is key: agree on boundaries, safer-sex rules, penetrative sex, oral, the anus, who touches whom, and which threesome positions to try. A sexologist, sex educator, or relationship coach will tell you to get practical before anyone gets naked.

What are the different types of threesomes?

Common setups include an FFM triad, MMF, and a ménage à trois, with options ranging from a 69 position to a doggy position, one person lying on their back, or another on hands and knees. The best positions include everyone, especially the person on the bottom.

How can you ensure safe sex during a threesome?

Use three sets of barriers, fresh condoms between two partners, and never move toys or a penis from one body to another without cleaning or changing protection. For silicone toys, use water-based lube instead of silicone lube, and make sexual health part of your basic sex education.

Ready to transform your sex life? Join our FREE online course Orgasmic Positions packed with 10+ positions that guarantee her satisfaction every time. Get instant access Now!

Andrew Mioch

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Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.

Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers.

20 Best FFM & FMM Threesome Positions That Will Blow Your Mind

20 Best FFM & FMM Threesome Positions That Will Blow Your Mind

In this article, we'll cover:

10 Hot FFM Threesome Positions

FFM Position #1 – The Daisy Chain

Here’s Your Guide

FFM Position #2 – Throat & Throne

Here’s Your Guide

FFM Position #3 – The Doggy Chain

Here’s Your Guide

FFM Position #4 – The Trinity Temptation

Here’s Your Guide

FFM Position #5 – Eating Doggy

Here’s Your Guide

FFM Position #6 – A Man’s Dream

Here’s Your Guide

FFM Position #7 – Femme Fatale

Here’s Your Guide

FFM Position #8 – The Back Door Buffet

Here’s Your Guide

FFM Position #9 – The Double Cowgirl

Here’s Your Guide

FFM Position #10 – Pleasure Explosion

Here’s Your Guide

10 Wild FMM Threesome Positions

FMM Position #1 – The Sandwich

Here’s Your Guide

FMM Position #2 – High Five

Here’s Your Guide

FMM Position #3 – Cum Catcher

Here’s Your Guide

FMM Position #4 – The Give & Take

Here’s Your Guide

FMM Position #5 – BJ Rider

Here’s Your Guide

FMM Position #6 – The Coach

Here’s Your Guide

FMM Position #7 – Threeway Spooning

Here’s Your Guide

FMM Position #8 – Head Over Heels

Here’s Your Guide

FMM Position #9 – The Tag Team

Here’s Your Guide

FMM Position #10 – The Voyeur

Here’s Your Guide

Andrew’s Expert Tips For Mind-Blowing & Safe Threesome & Group Sex

Tip #1 – Align On The “What” Before You Begin

Tip #2 – Set Clear Boundaries & Bright Lines

Tip #3 – Protection Is Non-Negotiable

Tip #4 – Rotate Attention To Avoid “Third Wheel” Syndrome

Tip #5 – Sync Movements For Smoother Transitions

Tip #6 – Non-Verbal Cues Are Your Best Friend

Tip #7 – Follow A Safer-Sex Checklist

Tip #8 – Prioritize Aftercare & Debrief

Frequently Asked Questions

How can you find a third partner for a threesome?

Do women like MMF threesomes?

What are the benefits and risks of having a threesome?

What should you discuss before having a threesome?

What are the different types of threesomes?

How can you ensure safe sex during a threesome?

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