Why would they name a sex position after a
butterfly? I tell you, man — it’s all about
smooth moves,
soft landings, and making her
flutter (minus the awkward cocoon phase).
The Journal of Sex Research found that
66% of sexually satisfied men and 56% of sexually satisfied women reported trying new sexual positions—proof that
variety is the spice of great sex.
The
Butterfly Sex Position is your backstage pass to
effortless pleasure—bonus points for not breaking a sweat. Stick around and find out how to give her
actual butterflies (no wings required).
In this article, we'll cover:
- How to do the butterfly sex position with proper positioning and body mechanics
- How to make it more pleasurable with tips on angles, rhythm, and intimacy
- How to spice it up with variations, toys, and adjustments for comfort
Pros and Cons of the Butterfly Sex Position
The
Butterfly Sex Position gets its name from the way the receiving partner’s
legs are positioned—extended and lifted, resembling butterfly wings in flight. It’s a move that combines elegance with intensity, offering
deep penetration and a chance for an
intimate physical connection that’s as beautiful as it is steamy.
But like any position, it’s not all sunshine and butterflies—there are a few things you’ll want to consider to make it work for you.
Pros
- Deep Penetration That Hits the Right Spots
The Butterfly Position allows for penetration at the right angle, making it easier to stimulate the G-spot. By adjusting the partner’s hips with a pillow for support, you can intensify the experience for maximum pleasure. - A Great View and Easy Access
The receiving partner’s position—legs in the air or resting on the penetrating partner’s shoulders—provides a steamy view of their breasts and every little movement. This not only amps up the arousal but also gives the penetrating partner full control over depth and rhythm. - Effortless Dominance
This position naturally puts the penetrating partner in control while the receiving partner can simply lie back and enjoy the ride. It’s perfect for when you want to mix a praying mantis vibe with some good old-fashioned passion. - Customizable for Comfort
From resting the partner’s legs on your shoulders to holding their ankles or letting one leg rest on the bed, this position offers plenty of variations. If flexibility is an issue, you can adjust to ensure weight distribution doesn’t cause discomfort.
Cons
- Can Be Physically Demanding
The penetrating partner may find the position tough on their arms and knees, especially if the bed height isn’t right. Adjustments like using a sturdy surface or propping a knee for support can help. - Limited Movement for the Receiving Partner
The receiving partner is mostly stationary in this position, which might feel restrictive for those who enjoy being more active during sex. - Potential for Discomfort
Without proper support—like a well-placed pillow under the hips—the receiving partner may experience strain on their lower back. Comfort is key, so take the time to set it up right. - Not Ideal for Longer Sessions
For extended play, this position may become tiring for the penetrating partner, particularly their arms and shoulders. Switching to a more relaxed position might be necessary.
The Butterfly Sex Position delivers
deep penetration and intimacy so good, it’ll leave her wings fluttering (and maybe her legs shaking, too). Sure, your arms might burn a little, but hey—that’s the price of greatness, right?
So, you think you’re ready to let the butterfly fly? Just don’t crash-land—here’s how to do it like a pro.
How To Do The Butterfly Sex Position?
Rooted in ancient erotic wisdom (yes, people were getting creative way back then), the steamy Butterfly Sex Position is all about connection, control, and hitting the perfect angle for mind-blowing pleasure.
Maximum pleasure, minimal sweat—sounds good, right? Here’s how you pull it off.
How to Position Yourself?
Alright, here’s where you step up. You’re the one driving this position, so your stance matters.
- Start by kneeling on the bed, making sure it’s the right height for both of you. Too high or too low, and you’re either moving awkwardly or struggling to reach.
- Body mechanics: Kneel with your feet shoulder-width apart for balance, and lean slightly forward to support yourself with your hands on either side of her hips. This keeps your weight off her body, letting her relax while you’re fully in control.
- The entry: Use your hand to guide yourself (your penis, obviously) into her vagina at a slight upward angle. Why upward? It naturally aligns for G-spot stimulation—your ultimate goal here.
- Stay engaged: Once you’re inside, keep your hips in a steady rhythm, angling slightly to hit her sweet spot with every thrust. Don’t just go for depth; focus on control and precision.
Now, for her part—it’s about creating a posture that’s comfortable yet opens her up for you to take the lead.
- Start lying down: She lies on her back, with her hips slightly elevated to align with your pelvis. This alignment is key for smooth entry and optimal angles.
- Leg placement: Her legs can rest on your shoulders for the classic butterfly effect. If flexibility’s an issue, she can keep her knees bent and feet on your chest—still effective but more relaxed.
- Arms and chest: She can support herself by propping up on her elbows or lying flat. Either way, this position naturally gives her breasts a beautiful arch, adding to the visual (and tactile) pleasure.
- Making it easier: To make penetration smooth, she can tilt her pelvis slightly upward as you enter. It’s a subtle move, but it makes a world of difference for comfort and pleasure.
Pro Tip: Communication is key here. Don’t just go through the motions—ask her how the angle feels, adjust your positioning, and keep checking in. The best thing about the Butterfly isn’t just the deep penetration or the insane G-spot stimulation; it’s the way it forces both partners to stay connected throughout.
Master this move, and you’ll have her coming back for more—but let’s talk about the real magic: the spots you’ll hit that’ll leave her soaring.
The Hot Spots You’ll Hit During The Butterfly Sex Position (And Why She’ll Love Every Second)
The Butterfly Sex Position not only offers a visually stimulating experience.
It also strategically targets key pleasure zones.
Here is which hot spots you are hitting:
- G-Spot: With the penetrating partner entering at an upward angle, this position allows for direct and intense stimulation of the G-spot, located on the front wall of the vagina. This angle can be adjusted by slightly altering the elevation of the receiving partner's hips, enhancing the pressure and the pleasure.
- Clitoris: Although indirect, the clitoral stimulation can occur through pelvic movements or manual stimulation by either partner. The external visibility and access in this position make it easier to gauge reactions and adjust accordingly.
- A-Spot (Anterior Fornix): Deeper penetration in this position also stimulate the A-spot, an area near the cervix known to trigger intense arousal when stimulated.
Unlock the power of the Butterfly Sex Position to hit all the right spots and make every angle count. Just keep the lines open and watch her signals—this is your chance to turn good vibes into great times.
Nailed the Butterfly? Awesome! Now, how about we spice it up a bit with some fun variations?
Ready to Put a Twist on the Butterfly? Try These Fun Variations!
So, you got the hang of doing the butterfly—but why stop there? Let’s level up your game with some fiery-hot variations and similar positions designed to add more pleasure, different angles, and even deeper intimacy.
Position I - The Anvil Sex Position
If the Butterfly is all about elegance, the Anvil Sex Position cranks up the intensity. Here, the receiving partner lies flat on their back with their legs pressed tightly against their chest, giving the penetrating partner full control. Think of it as the Butterfly’s edgier cousin—it’s all about deeper penetration and maximum impact.
- What’s different? Compared to the Butterfly, the Anvil brings the legs closer to the torso, creating a tighter angle for deep penetration. This position also allows the penetrating partner to lean forward, increasing physical connection and pressure on the G-spot.
- Why is it great? This position is perfect for couples who want to explore deeper sensations while keeping things intimate. It’s also ideal for anyone who enjoys a visually stimulating angle—her head, breasts, and torso are on full display. Just make sure to communicate and use pillows if flexibility is a challenge.
Position II - The Pinball Wizard Sex Position
The Pinball Wizard is a high-energy twist on the Butterfly, adding intensity and control for both partners. In this variation, the receiving partner leans back on their elbows with their hips lifted, creating a dramatic arch, while the penetrating partner kneels between their legs. This close position allows for deep connection and precise control over depth and rhythm.
- What’s Different? Unlike the Butterfly, where the receiving partner lies fully back, the Pinball Wizard adds an active element with her torso partially lifted, supported by her elbows and his firm grip on her thighs. This slight shift changes the angle of penetration, intensifying sensations by targeting the G-spot and deeper areas. The penetrating partner stays upright, using their hands to support her hips or thighs, giving them full control over movement.
- Why Is It Great? The Pinball Wizard is all about connection and intensity. The elevated position creates a visually stunning arch of her body, while the face-to-face dynamic keeps things intimate and passionate. It’s also a versatile position, allowing for adjustments in rhythm and depth that can make every thrust feel deliberate and satisfying.
Position III - The Captain Sex Position
The Captain is all about steering the ship to pleasure town—control, connection, and intimacy with a front-row view. In this variation, the receiving partner lies back while the penetrating partner kneels in, holding their legs wide apart to keep the angle—and the power—just right.
- What’s Different? Unlike the Butterfly, which leans on elevation, the Captain takes a grounded approach with the penetrating partner in control. By kneeling close and keeping the legs wide, you’re hitting the G-spot with laser-like precision while staying perfectly positioned to take charge of the pace and depth.
- Why Is It Great? This position mixes boss-level control with intimate connection, giving you the perfect balance of sexy dominance and eye-locking closeness. Watching her reactions up close? That’s your cheat code to adjusting every thrust for maximum impact. Plus, the setup is easy on the knees, so you can focus on making her moan instead of tapping out early.
Switching up the Butterfly with these variations isn’t just about keeping things fresh—it’s about exploring new levels of intimacy, pleasure, and connection. So, grab a pillow (or not), pick your position, and let the good times happen. You’ve got all the tools—now make some magic (or love).
But if you want to suck the nectar out of her and leave her completely undone? These tips will take the Butterfly to a whole new level of steamy!
Need More Fun with the Butterfly Position? Here's What to Do!
The Butterfly Position is already iconic for its ability to deliver deep penetration and incredible intimacy, but it doesn’t have to stop there.
With some creativity, a few tools, and a little sensory exploration, you can transform this classic move into something uniquely yours.
The best part? You don’t need to switch positions—just amplify the one you’ve mastered.
- Stand, Kneel, or Swing Into It
If you’ve been playing it safe, take this position to the edge—literally. Move her to a sex swing or the edge of another surface, like a sturdy counter or table, and let gravity do its magic. Standing gives you powerful leverage for deeper, more controlled thrusts, while kneeling keeps things grounded and slows the pace for intimate moments. The swing? It adds a playful element and full-body stimulation as her movement creates its own rhythm. - Adjust the Angle With Purpose
Elevate her hips with a sex wedge or a pillow to change the angle of penetration. This adjustment can do wonders for hitting the G-spot or the anterior fornix (a deeper pleasure zone many overlook). For added flair, have her spread her legs wider or bring her knees closer to her chest—both will create unique sensations. If flexibility is an issue, using straps around her ankles can provide gentle support and open new angles. - Sensory Play: Tease and Please
Amp up the intensity with sensory play—blindfold her to heighten her awareness of every movement. Add a feather or a silk scarf to tease her inner thighs and breasts, making every touch electrifying. Ice cubes or warming massage oil can create contrasts that drive her wild while you maintain control of the rhythm. - Incorporate Bondage
A little light bondage can take the Butterfly from playful to thrilling. Restraints on her wrists or ankles keep her fully present in the moment, while you explore different angles and pacing. Bonus: it builds anticipation and trust, creating a deeper emotional connection. - Use Your Mouth
Don’t just rely on thrusting—lean in for kisses, whisper naughty things in her ear, or use your tongue on her clitoris if you kneel during this position. This multitasking not only makes her feel worshipped but also heightens her arousal in ways she won’t see coming. - Props for Pleasure
Bring in a vibrator for simultaneous clitoral stimulation. Trust me, the combination of penetration and vibration can lead to mind-blowing orgasms. If anal play is on the table, introducing a small butt plug can intensify sensations for both of you, thanks to the added pressure it creates internally.
When done right, the Butterfly isn’t just a position—it’s an experience that’ll leave you both craving more. So, get creative and make it your own—you’ve got all the tools to make her feel great and leave her wanting more.
Why let the Butterfly just flutter when you can make her legs shake like she’s riding out a hurricane (hope you’ve got a sturdy bed)? Here’s how to take her from sweet sighs to screaming your name (and maybe thanking you after).
Easy Transitions From Butterfly Into Other Hot Sex Positions
The Butterfly Sex Position is a certified crowd-pleaser, but transitions are where you can really show off your creativity (and stamina). Done right, they keep the rhythm alive, elevate intimacy, and unlock new levels of pleasure.
Plus, any certified sex therapist or relationship therapist will tell you that smooth transitions are a great way to keep both partners connected and engaged.
Let’s talk about how to glide from the Butterfly into some next-level positions.
Position I - The Waterfall Sex Position
The Waterfall is perfect for when you want to crank up the drama (and the intensity). It’s a bold move, but trust me, it’s worth it.
- For her: From the Butterfly position, she slides slightly back until her head and shoulders hang off the edge of the bed—or any sturdy other surface that feels comfortable. This creates a natural arch in her torso, which looks incredible and allows for deeper access.
- For him: Adjust your stance to match her angle, kneeling firmly at the edge. With her hips slightly elevated, penetration becomes more intense, hitting zones like the G-spot and even stimulating deeper areas for a mind-blowing orgasm. Don’t forget to support her hips with your hands—it’s the key to keeping her comfortable and fully engaged.
Why it works: This position uniquely blends vulnerability and power. It’s perfect for couples looking for a visual treat and an unforgettable experience.
Position II - The Gemini Sex Position
The Gemini is all about deep intimacy and keeping things grounded while still turning up the heat. It’s the perfect follow-up to the Butterfly when you’re craving connection without sacrificing intensity.
- For her: From the Butterfly, she lowers her legs, lifts her upper body and then bends her knees slightly, placing her legs and feet flat on the bed or surface. Her thighs press gently against his hips, creating a snug and anchored position. Now she leans back again until her head rests on his legs, with her back flat and hips forming a slight arch, the angle sets the stage for deeper penetration and maximum pleasure.
- For him: When she is straddling you, it's time to maneuver from kneeling into sitting. Move one leg at a time, if flexibility is an issue, pull out and get into position before you reenter. As you sit, extend your legs under her, holding her hips or thighs to guide her into position. Lean forward slightly for a better view, and take full control of the rhythm and depth. Stabilize her pelvis with your hands, keeping things smooth, secure, and oh-so-intimate.
Why It Works? The Gemini is a masterclass in blending closeness and control. Her bent knees give you a natural framework for movement, and the slight arch in her back hits the G-spot with pinpoint precision. This position is all about slow, deliberate thrusts that build intimacy while keeping the intensity alive. Every move feels intentional, every moment electric—and trust me, she’ll feel it all.
Transitions like these are more than just flashy moves—they’re a way to explore new dynamics, deepen connection, and discover hidden pleasure zones. And hey, isn’t that a good reason to take your time and enjoy every second? Whether you’re working with the angles or simply sharing a laugh mid-transition, these moments are where great sex truly happens.
Are you wondering if the Butterfly is your kind of buzz? Let’s see if you’re the kind of person who’s built for its magic—or just here for the view.
Andrew’s Expert View: Butterfly Sex Position Is Best For …
The Butterfly Sex Position isn’t just a go-to for moan-filled masterpieces—it’s a power move of versatility and pleasure.
But let’s get specific: who benefits most from this iconic move, and why does it keep showing up on every hot sex position list?
If she loves that “oh-my-god-I-feel-you-everywhere” sensation, the Butterfly delivers like nothing else. Her hips are up, legs wide, and you’ve got the perfect angle to go deep—like really deep.
Every thrust sends shockwaves through her body, and trust me, she’ll be holding onto the bed like her life depends on it (spoiler: it kinda does).
This isn’t just a position; it’s a G-spot treasure map, and you’re the guy with the X marked in all the right places. The angle hits her G-spot with precision, and if you add a pillow or wedge under her hips?
Game over. Throw in a little clit stimulation with your hand, and you’re not just her partner—you’re her personal sex god.
Don’t have an hour to light candles and set the mood? No problem. The Butterfly is your go-to for a quick, dirty, and ridiculously satisfying session.
It’s like the fast-pass to orgasm town—zero prep, maximum results, and enough intensity to leave her weak in the knees (and maybe calling in late to work).
The Butterfly is a freakin’ love letter to pleasure, connection, and everything that makes sex worth bragging about. So, get in there, make her legs flutter, and remind her why you’re the best thing ever happening to her bedroom. She’ll be thanking you—probably mid-orgasm.
Do you still got questions swirling faster than passion-drenched tangos? Let’s clear them up.
Frequently Asked Questions
The Butterfly Sex Position is a powerhouse of pleasure, but it comes with questions that only an expert can tackle. Let’s get laser-focused on the answers you need to make this position unforgettable.
How can I stay rock-hard in the Butterfly position?
It’s all about blood flow and control. Keep your rhythm steady, engage your core, and sync your breathing to stay grounded. Struggling? Use a cock ring to lock in firmness or switch to clitoral stimulation while resetting. Oh, and Kegels—yes, for you. A stronger pelvic floor equals better endurance.
What does the Butterfly position feel like for a woman?
Think deep, targeted penetration that hits the G-spot and sometimes the posterior fornix, creating a full, intense sensation. Add clitoral stimulation, and it’s a one-way ticket to mind-blowing orgasms. The intimacy—eye contact, synchronized rhythm—makes it as emotional as it is physical.
Can a girl squirt in the Butterfly position?
Yes, and it’s built for it. The upward angle targets her G-spot, and consistent, steady pressure can unlock her squirting potential. Add a vibrator or your fingers for external stimulation, and encourage her to relax—it’s all about release.
My wife complains the Butterfly position is too intense. What can I do?
Intensity is all about angle and rhythm. Use a pillow to reduce penetration depth, slow your pace, and focus on shallow, controlled movements. Take breaks to kiss or stimulate her clitoris—it’s not about power, it’s about balance.
Can I do the Butterfly position with a fat girl?
Of course. The Butterfly works for every body type. Use pillows or wedges to support her hips and adjust her legs for comfort. Confidence and communication are key—when she feels desired, the position becomes pure magic.
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