How Do I Get My Wife to Do Anal? A Step-by-Step Method That Works

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How Do I Get My Wife to Do Anal? A Step-by-Step Method That Works

Talking about anal sex with your wife can feel like stepping into a minefield—one wrong move, and boom, awkwardness, conflict, or worse.

But mind you, my man—you're not alone; 52% of couples admit feeling anxious discussing anal sex.

Don’t worry, I’ve got a guide that’ll help you navigate this tricky terrain with respect and a bit more finesse. Let’s dive in...

In this article, we'll cover:

  • How to talk about anal sex in a way that leads to more positive outcomes
  • What to do if your wife rejects your approach to anal sex
  • Common misconceptions about anal sex

Why Is Talking About Anal Sex So Difficult?

After over a decade of coaching men worldwide to have more fulfilling sex lives, I’ve seen firsthand just how challenging it can be to bring up a 'taboo' sex act like anal.

Even though we’re in a more open-minded era, certain things still feel off-limits, especially when it comes to the bedroom.

The real difficulty lies in the fear of how your partner might react. You might wonder, "Will she judge me for bringing this up?" or "What if she completely freaks out?"

These fears are understandable—no one wants to create discomfort or conflict in their relationship.

But knowing why it’s tricky is just the beginning.

Now, let’s dive into how you can not only bring up anal sex with your wife but do it in a way that has her saying, "Why not?" instead of "No way!"

Andrew's Proven Step-by-Step Method to Get Your Wife To Do Anal

Fun fact: 40% of women are open to anal when it’s brought up the right way.

With these steps, you’ll learn how to navigate this delicate conversation like a pro—no awkwardness, just anticipation.

Let’s turn that curiosity into excitement!

Step 1: Get Clear On What You Want

Before you bring up anal sex, get clear on why you want it.

Start with yourself—know your reasons why you want to explore new terrain in your sexual relationship so you can explain them confidently without stumbling over your words.

Ask Yourself

  • Why do you want this?
  • What’s in it for both of you?
  • Are you both ready?

Write down your thoughts to organize them, and mentally prepare for the conversation. When you’re ready, take a deep breath—you’ve got this.

Once you're clear on your why, it's time to think about the when.

Step 2: Find A Good Moment To Talk With Your Wife

The next step involves your partner, so choose a good time for the conversation.

  • Do: Timing is everything. Pick a calm, private moment.
  • Don't: Avoid bringing it up during stressful times, such as immediately after work, when she's tired, or when you're both in a rush. 

With the timing set, the way you present yourself is equally crucial.

Step 3: Watch Your Body Language & Tonality

When the moment is right, gently open the discussion.

Remember, It's not what you say, but how you say it.

Speak calmly, confidently, and with respect.

Use "I" statements to express your feelings, and focus on non-verbal cues to reinforce your message:

  • Maintain open body language (no crossed arms or legs)
  • Make consistent eye contact and offer a reassuring smile
  • Use gentle touches, like caressing her shoulder or placing your hand on hers
  • Turn your body to fully face hers, showing full attention

Now that you know how to present yourself, let's talk about how to start the conversation.

Step 4: Getting the Conversation Started

Starting the conversation about anal sex can be daunting—especially when 40% of people admit they’ve never openly discussed their sexual desires.

However, communication is key in any relationship, especially when trying something new or potentially challenging, like anal sex.

I've put a list of do's and don'ts together to guide you. 

Do's

  • Start with, “I have something on my mind I’d like to share.”
  • Say, “I’ve been curious about trying something new with you.”
  • Use body language and tonality tips (Step 3) to ensure your message is effectively communicated to your wife, and there is no room for doubt or misunderstanding.
  • Listen actively without interrupting.
  • Acknowledge her feelings and perspective.
  • Validate her feelings and concerns, even if you don't fully agree with them.

Don'ts

  • Being abrupt or forceful.
  • Pressure or guilt her into the conversation.
  • Not allowing room for her to talk.
  • Setting an ultimatum.
  • Avoid compromise, insisting on only getting your way. 

Once you've shared your thoughts, remember the old saying: Communication is a two-way street—listen to her response with an open mind.

Now that you've opened the conversation, it's important to address any fears and hesitations she might have.

Step 5: Soothing Her Fears & Hesitations About Anal Play

Your wife's fears and hesitations are valid and need to be acknowledged.

Understanding her perspective and being sensitive to her worries can create a safe space for her to be open to hearing your perspective and later exploring it.

Instead of dismissing her concerns or pressuring her into something she's uncomfortable with, reassure her, and take the time to listen and validate her feelings.

This will help build trust and intimacy.

Take Action

  • Ask open-ended questions.
  • Be genuinely curious.
  • Listen without interrupting.
  • Bring up topics like consent, expectations, comfort levels, and boundaries.
  • Reassure her that her feelings are valid.

This sets a positive tone. Creating a deep bond as the foundation allows these tough conversations and exploring new things together to feel more natural and comfortable.

Isabel, our female sexuality coach, will provide additional insights, helping you understand what your wife might be thinking and feeling during this conversation.

A Woman's Perspective...
On How to Ease Her Concerns

from Isabel
SEXUALITY COACH

First and foremost, as her husband, you should try to find out where her concerns come from. It could be past experiences or societal conditioning. Exploring these together can shift her fears to curiosity.

Oftentimes concerns are connected to her being afraid to be fully seen and heard by you. But here is the catch-22 guys, cause having these conversations can also create the depth and intimacy that allows you to have fun and explore new sexual terrains together.

To make it a bit easier for you, I will share the most common concerns women have about anal play with you.

While talking with your partner, be aware that she might have one or all of these concerns on her mind.

Concern #1 - Will He Still Love Me

“I don’t want to change how he sees me!"

Sadly, many women are afraid to share their wants and needs out of fear of being perceived differently. 

In particular, she might be afraid you will lose respect for her, think she's dirty, or see her as less than.

Solution

Reassure her that your feelings for her will not change and that you love her no matter what she's interested or not interested in sexually. 
  • Openly say you love her or care about her throughout the conversation.
  • Plainly say that your feelings won’t change if she says yes or no to anal sex.
  • Reaffirm that she's beautiful and that you care about her during and after your exploration. 

Concern #2 - What If It Is Messy

“I am afraid that there is poop.” 

For men and women, there is a fear that during anal sex, the receiver might have an accident.

For most, seeing the shock and horror on your partner's face when a slip-up happens is a fate worse than death.

Solution

Assure her that accidents can happen, but that will not change anything about your connection.
  • Be prepared for accidents; cover the bed with a dark-colored towel and have some nearby.
  • Don't make a big deal about it. In fact, if an accident happens, don't mention it at all.
  • Remove the mishap discreetly before she can see it. She never needs to know that an accident happened, and you don't need to make a scene. 
  • To avoid any accidents take a shower before and don't engage in anal sex when she is constipated, has diarrhea, or digestive issues that day.

Concern #3 - Will It Be Painful

“I’m afraid it will hurt.”

Pain is another common concern women have when considering anal sex.

Anal sex can be uncomfortable or even painful if done wrong, so address this concern with care and understanding.

Solution

Reassure and let her know that your top priorities are her comfort and pleasure.
  • Explore her entire anus area and take your time to warm her up using a finger or toys.
  • Start with a small anal toy like a butt plug or anal beads before trying anal sex
  • Use a high-quality lube and reapply it; you can even add a few drops on your penis before you enter her.
  • Reassure her you will stop if it is painful or doesn't feel good.
  • Stimulate other areas like her clitoris or nipples, too.
  • Agree on a safe word if needed.

Getting your wife to enjoy anal sex starts with understanding her feelings and respecting her boundaries. The key is clear communication—talk about what feels good for both of you, whether it’s using fingers, a dildo, or just exploring new ideas together.

Remember, the most important thing is to ensure she feels sexy, comfortable, and interested in trying new stuff. With patience and the right approach, you can create an awesome experience that works for both of you.

In case you like to have a more in-depth guide on how to do anal for the first time, read our new article, "Tips for First Time Anal,". It covers everything you need to know to have great anal sex for first-timers.

Before we wrap it up let me share 5 common myths about anal sex with you, that you should definitely be aware of. 

5 Common Anal Myths You Should Know

Myths about anal sex

Myths have a sneaky way of creating confusion, especially about anal sex.

Think of it like clearing out the cobwebs—once those misconceptions are gone, she might just be more open to exploring something new together.

Therefore, by addressing these myths during your conversations, she might be more likely to want to try anal sex. 

Myth #1 - All Women Enjoy Anal Sex

Not all women like anal sex. Preferences vary widely.

One 2016 found that nearly 40% of women aged 25-44 tried anal sex at least once. That's a good number of women attempting anal sex [1].

While women are at least open to trying it, another study from 2014 found that just 31% of women enjoyed it [2].

Another from more recently, 2021, found that just 40% of the people they interviewed enjoyed some sort of anal play (not limited to penetration) [3]

Myth #2 - Anal Sex Is Gay

There aren't many studies that I could find on the topic, but there have been inquiries into the connection between masculinity and anal sex, with anal play often being linked to heterosexuality [4].

Still, it's a misconception that only gay men can enjoy anal. 

Anal sex isn’t about orientation; it’s about pleasure.

The study above confirms that women are open to trying anal sex; therefore, anal is not limited to just men

Myth #3 - It Is Unhygienic And Messy To Have Anal Sex

The anal canal has a biological function, and that can't be denied. Still, it is a myth that anal sex is dirty or messy. 

Feces do not just linger in the anal canal. If the receiver has a healthy diet that's rich in fiber and is not constipated, the anal canal is usually emptied daily.

As long as anal sex is timed properly, hygiene is prioritized, and preparation is done, anal sex is usually not messy at all. 

Myth #4 - Anal Sex Can Lead To Health Issues

Anal sex, when done safely, doesn’t cause health problems.

Although the anal canal is an exit, not an entrance, with proper preparation, relaxation, and lube, anal sex is safe and pleasurable.

Health issues result from anal sex when it's rushed, not enough lube is used, or the receiver is not mentally and physically prepared for it.

It's also worth mentioning that anal sex, like other sex acts, has been linked to HIV, syphilis, chlamydia, and gonorrhea transmission. However, it does not have to result in an STD when standard precautions are taken. 

Myth #5 - Women Can’t Orgasm Through Anal Stimulation

Many believe women can’t orgasm from anal stimulation. But some do find it pleasurable and orgasmic.

In one interesting study, women reported not only having orgasms from anal sex but also feeling like other sensations and touches (another different erogenous zone) were intensified when used in combination [5]

Frequently Asked Questions

Many people have questions about anal sex. Here are some common ones and simple answers.

Why did my wife have anal sex with her ex but say no to me?

She might have felt differently with her ex. Right now, she may not be comfortable, it is a normal thing to have concerns or fears about it, especially with a new partner. Talk to her about how she feels and respect her boundaries—communication is key.

Why do men and women love anal sex?

Anal sex can be pleasurable due to the many nerve endings in the anus, creating a unique sensation. It can also enhance intimacy when engaging in anal positions like reverse cowgirl, elevated missionary, or doggy style. It also is a great way to spice things up besides oral and vaginal sex.

I asked my wife to try anal, and now she’s pissed off. What can I do?

Apologize and make it clear you respect her boundaries. Ask her to share her feelings and listen without interrupting—small steps are important here.

When I bring up anal sex, my wife shuts down—how can I approach the conversation without conflict?

Choose a calm, private moment to talk, much like you would when discussing trying a new position or toy. Ask her about her concerns and reassure her that you won't pressure her. Respect and patience are key.

I get anal once a year for my birthday; how can I convince my wife to do it more often?

This comes right after the once-a-year oral sex question I often get. My suggestion is to have a conversation with your wife. Start by discussing your needs and desires. Ask her what she is interested in trying new toys or positions. Listen closely to her response. Share what you would like to have more of in your sexual relationship and try to find compromises that work for both of you. Respect her comfort level, and remember, taking small steps together is crucial.

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Andrew Mioch

Andrew Mioch is one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Currently pursuing his Master’s Degree in Sexology, Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andy spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


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