How To Make Your Wife Want Sex More Often & Increase Her Desire For Sex

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How To Make Your Wife Want Sex More Often & Increase Her Desire For Sex

Are your nights starting to sound like “not tonight,” “I’m tired,” or the classic back-turn-and-scroll combo? Not surprisingly, one study found 27% of premenopausal women and 34% of postmenopausal women felt very dissatisfied with their current level of sexual desire. If you’re asking how to make your wife want sex more often, keep reading. I’ll share the tested-and-proven tips I’ve used to help men increase their wives' desire for sex and intimacy.

In this article, we'll cover:

  • Practical moves you can try tonight to bring back intimacy.
  • Tried-and-true tips on how to increase her desire without begging 
  • Expert take on what quietly kills a woman's sex drive.

Andrew’s Expert Tips On How To Make Your Wife Want Sex More Often (Get Your Wife In The Mood For Sex Tonight)

Listen, man, desire doesn’t respond to begging, whining, or one heroic dishwashing session. It opens when she feels relaxed, wanted, safe, and turned on by the man in front of her. If you want to know how to make your wife want sex more often, these are the real moves that rebuild her interest in sex without making her feel pressured.

Tip #1 – Lead So She Can Relax Into Her Feminine Energy

This is not about bossing her around, brother. This is about dominance with care, the kind where she feels, “Thank God, I don’t have to carry everything.” Many married couples lose polarity when the woman becomes the planner, thinker, reminder, organizer, and emotional manager. Then wonder why there’s a lack of sex. 

Do This

  • Handle the logistics before she has to ask: book the table, sort the babysitter, choose the time, check the parking, and tell her, “Wear the black dress. I’ve got the rest.”
  • Give her queen treatment without becoming her servant: open the door, order what she loves, guide the night, protect her comfort, and stay grounded instead of approval-hungry.
  • Lead in a way that makes her feel safe, chosen, and desired, not controlled. That kind of masculine dominance helps get her in the mood because she can stop managing everything and actually desire sex from her body, not her to-do list.

Tip #2 – Never Beg For Sex

Begging is the fastest way to make her body close. This is one of the quiet reasons women lose interest in sex. When you keep trying to make sex happen through guilt, pressure, or wounded puppy energy, she becomes less interested in sex because desire starts feeling like a job.

Do This

  • Stop saying things like “please,” “come on,” “it’s been so long,” or “you never want me anymore.” That turns desire into guilt.
  • Replace needy pressure with grounded honesty: “I miss feeling close to you, and I want us to get that spark back.”
  • Stay confident if she says no. Don’t shrink, sulk, or act wounded. A secure man doesn’t need sex to prove he’s wanted, and that steady energy keeps the door open for desire later.

Tip #3 – Start Foreplay Hours Before The Bedroom

Foreplay starts before you touch her. It starts when you text her, help her breathe after work, and make her feel emotionally chosen before bedtime.

Do This

  • Send one specific message during the day that makes her feel wanted, not sexually cornered.
  • Build playfulness before the bedroom with eye contact, teasing, warmth, and affection.
  • Treat foreplay as nervous-system warm-up, not just touching body parts until something happens.

Tip #4 – Touch Her Without Trying To Cash It In

If every cuddle turns into “so, are we doing this?” she’ll start avoiding the cuddle. Non-demand touch rebuilds safety, and safety is sexy.

Do This

  • Give her warm touch in passing without escalating every time.
  • Hold her longer than usual and let her body decide whether it wants more.
  • Build a pattern where touch means closeness first, not “here we go again.”

Tip #5 – Flirt With Her Like She’s Still Your Girlfriend

Most husbands get lazy. They stop teasing, noticing, complimenting, and creating spark. Flirt with her like you’re still trying to win her, because you are.

Do This

  • Use playful comments that remind her she is still a woman, not just a wife, mum, or household manager.
  • Bring back private jokes, cheeky looks, and tiny moments of tension during normal days.
  • Steal a kiss in the kitchen, grab her waist for a quick dance, or pull her close just because you still want her.

Tip #6 – Help Her Feel Like A Woman Again, Not A Functioning Appliance

This is where men miss it. If she feels like mum, manager, cleaner, worker, cook, emotional sponge, and household GPS, her erotic identity gets buried. You’re not just trying to turn on your wife. You’re helping her remember the part of herself that feels sensual, playful, soft, and alive.

Do This

  • Compliment what is personal to her, not just what you want access to.
  • Tell her what you miss about being close, not just that you want more sex.
  • Make her feel like the prize before the bedroom, not the solution to your sexual needs.

Tip #7 – Help Her Unwind Before You Initiate

If her head is full of kids, bills, dishes, deadlines, and resentment, her body is not thinking about great sex. Help clear the mental clutter before expecting her to get in the mood.

Do This

  • Ask, “What needs to come off your plate tonight?” Then actually handle it.
  • Create a 20-minute calm zone before bed with no logistics, no complaints, no problem-solving.
  • Read her body before you suggest sex, because arousal struggles when her brain is still in survival mode.

Tip #8 – Learn Her Horny Window

Most women have windows where desire is easier to access. Track when she’s more playful, relaxed, affectionate, or physically open, then initiate sex there instead of at the worst possible time.

Do This

  • Notice when she naturally leans in, laughs more, touches you, or wants closeness.
  • Stop initiating only at midnight when she’s exhausted and already mentally gone.
  • Learn whether your wife’s sex drive rises after rest, emotional connection, praise, exercise, ovulation, or quality time.

Tip #9 – Bring Back Sexual Boredom’s Enemy: Novelty

Long-term desire needs freshness. A systematic review on maintaining sexual desire in long-term relationships points to individual, interpersonal, and broader relationship factors, which means desire is not just about technique. It’s about the ecosystem around sex.

Do This

  • Change the setting, lighting, pace, or order of how you connect.
  • Try a new date idea that gets her out of wife mode and back into woman mode.
  • Introduce novelty slowly, because women want excitement without feeling ambushed.

Tip #10 – Build Emotional Intimacy Outside The Bedroom

If she feels emotionally alone all day, she won’t suddenly feel sexually connected at night. Emotional intimacy is not fluffy nonsense, brother. It is the runway for a healthy sex life.

Do This

  • Ask one real question daily and stay present for the answer.
  • Remember the details she shares, because emotional connection is built through consistency.
  • Follow through on small promises, because trust is built when your words and actions actually match.

Tip #11 – Upgrade Your Grooming & Energy

Shower. Smell good. Trim the beard. Sort the breath. Wear something decent. Women notice effort, and effort says, “I still care about being attractive for you.”

Do This

  • Build a basic pre-bed reset with a shower, fresh breath, clean clothes, and calm energy.
  • Stop expecting satisfying sex while bringing lazy, stale, half-asleep energy.
  • Make yourself easy to move toward physically, emotionally, and sexually.

Tip #12 – Learn Her Erotic Style

Stop assuming her desire works like yours. Some women need romance, some need emotional safety, some need leadership, some need praise, and some need slow sensual build-up.

Do This

  • Ask what helps turn on your wife outside the bedroom, not just what feels good during sex.
  • Notice whether she responds more to words, touch, leadership, playfulness, praise, or deep closeness.
  • Treat her arousal like a map, not a button you keep smashing and hoping for the best.

Tip #13 – Repair Fast After Tension

Most wives don’t lose sexual desire from one big fight. They lose it through tiny, unrepaired moments, the cold tone, the dismissive comment, the broken promise, the “I’m fine” that is definitely not fine.

Do This

  • Repair before bed with one clean line like, “That came out wrong. I’m sorry. I don’t want distance between us.”
  • Validate her hurt before explaining your intent, because repair is not a courtroom drama.
  • Fix the emotional leak fast, because unresolved tension turns into a lack of desire quickly.

Tip #14 – Make Sex Feel Like Something She Gets To Look Forward To

If sex has become the same three moves, same timing, same room, same finish, don’t act shocked when she stops craving it, brother. Women don’t just want more sex, they want better sex, sex that feels exciting, surprising, safe, and actually worth wanting again.

Do This

  • Make her squirt sometimes, not by hammering away like a confused caveman, but by building arousal, pressure, rhythm, trust, and full-body relaxation first.
  • Try one new bedroom experience together, like role play, a sex toy, a sex swing, a new position, or a sensual challenge that makes her think, “Okay… this is different.”
  • Ask her to choose one sexual fantasy, kink, or fetish she is curious about, then explore it slowly with clear boundaries, consent, and zero weird ego if she changes her mind.

And here’s the part most men miss: sometimes the block isn’t your technique. It’s what her body, hormones, or heart is carrying before you even touch her.

So before you panic, blame yourself, or assume your wife doesn’t want sex because she’s fallen out of love, let’s look at the other side.

A Woman's Perspective..
On Common Reasons Your Wife May Lose Interest In Sex

from Isabel
CERTIFIED SEXOLOGIST
Isabel, the female head coach at SQL and SOS, shares her insights on common mistakes to avoid during nipple play from a woman's perspective.

Women’s desire is layered, including sexual health, hormones, stress, emotions, and no amount of pressure will magically make her want as much sex as you. Sometimes, it’s not even about you at all. So, let me walk you through the hidden killers that quietly drain a woman’s libido.

Reason #1 – Hormonal Changes Are Messing With Her Libido

Hormonal shifts from pregnancy, postpartum, breastfeeding, perimenopause, menopause, thyroid issues, or her cycle can lower sex drive in women fast. This is biology turning the volume down on desire for sex and arousal.

Your Move

If your wife’s sex drive suddenly changes, make adjustments and encourage her to check the hormonal side with a qualified professional. Don’t treat low desire like rejection when her body may be asking for support.

Reason #2 – Her Medication Is Flattening Her Arousal

Some medications can reduce libido, make arousal harder, affect lubrication, or make orgasm feel miles away. If your wife has no sex drive after starting a new medication, that clue matters.

Your Move

Ask gently whether the timing changed after medication, then suggest she speak with her doctor. Never tell her to stop meds just because you don't have enough sex.

Reason #3 – Sex Has Become Painful Or Uncomfortable

If sex hurts, her body starts protecting her from it. Pain teaches the nervous system to brace, tighten, avoid, and pull away before you even try to arouse her.

Your Move

Pause the goal of sex and focus on comfort, safety, and medical support if needed. A healthy sex life cannot grow while her body is bracing for pain.

Reason #4 – She’s Carrying Sexual Shame

Some women grew up hearing sex was dirty, wrong, dangerous, selfish, or only for pleasing a man. That shame doesn’t disappear just because she got married, brother. It can sit quietly under her desire to have sex for years.

Your Move

Make talking about sex feel safe, not like an interrogation. If shame runs deep, a sex therapist can help your wife enjoy sex without feeling guilty, broken, or exposed.

Reason #5 – She’s Had Bad Sexual Experiences Before

Past pressure, betrayal, coercion, or feeling used can make her body cautious even in a loving marriage. Her brain may trust you, but her body may still need time to believe intimacy is safe.

Your Move

Slow everything down and let her set the pace. If your wife is struggling with past experiences, your job is not to fix her fast, it’s to become safe enough for her body to stop guarding.

Reason #6 – She Feels Like Sex Is Another Performance

If she feels she has to look hot, act eager, orgasm quickly, reassure you, or protect your feelings, sex becomes a stage show. And nobody wants to perform when they’re already exhausted.

Your Move

Remove the pressure to climax, perform, or prove she’s enjoying it. Sexual satisfaction grows when she feels free to receive, pause, guide, laugh, or simply enjoy sex without a script.

Reason #7 – She’s Secretly Resentful

Resentment is desire poison. Not always loud. Sometimes it sounds like, “I do everything,” “he doesn’t see me,” “he only changes when he wants sex,” or “I can’t relax around him.”

Your Move

Ask what has been sitting between you two and listen without defending yourself. Relationship satisfaction rises when one partner can own their part without turning it into a fight.

Reason #8 – She Feels No Ownership Over Her Pleasure

If sex has always been about your finish, your needs, your timing, and your ego, her body learns there’s not much in it for her. Women don’t crave sex that consistently leaves them untouched emotionally or physically.

Your Move

Shift your approach to sex from “how do I finish?” to “how do we make this satisfying sex for both of us?” A sexually satisfied wife is far more likely to get in the mood again.

Low sexual desire or low libido usually isn’t her trying to reject you. Sometimes her body is asking for softness, patience, and care. And sometimes, deeper relationship issues need healing before her desire feels safe enough to come back.

And if you’re wondering what that actually means for your marriage, your wife’s desire, and what the hell to do next, let’s hit the big questions head-on.

Frequently Asked Questions

Before you spiral, brother, these are the questions men ask when the bedroom gets quiet and nobody knows what to say next.

Is being in a sexless marriage common?

Yes, it’s more common than most men admit, brother, but “common” doesn’t mean “normal forever.” A sexless marriage usually points to deeper issues like low sex drive, emotional distance, stress, resentment, or one partner feeling unseen.

What if my wife says she enjoys sex but still never initiates it?

That doesn’t mean she has fallen out of love. In long-term relationships, many women don’t feel spontaneous desire first, but they can still enjoy sex once closeness and arousal start building.

Can a woman love me deeply but still not want sex often?

Yes. Low sex drive in women can come from stress, sexual dysfunction, hormonal changes, burnout, or relationship tension, not just lack of love.

How do I get my wife to talk about sex without making her feel pressured or guilty?

Don’t lead with “how do I get her to have sex?” Lead with, “I miss us, and I want to understand what feels hard lately.” That’s how you get your wife to open up without blame.

Is low sex drive in women always a long-term problem, or can it change?

It can change. Once you understand the reasons your wife may have low sex drive, you can make better adjustments and transform your sex life without pressure.

Should I stop initiating if my wife has no sex drive or doesn't want to have sex?

Stop initiating in the same way. If your wife has no desire, doesn’t want sex, or doesn’t want to have sex as often as you do, rebuild safety before trying to turn on your wife with lines, pressure, or sex toys.

How often should a wife want sex?

There’s no “normal” number, brother. In a sexless marriage, the real issue is whether both partners feel wanted, close, and sexually satisfied.

How long does it take to improve intimacy and sexual satisfaction in a marriage?

It depends on how safe your wife feels emotionally, but most men can start shifting the energy quickly by listening, leading calmly, and rebuilding trust before trying to get her to want sex again.

Ready to take your skills to the next level? Join our exclusive online course “Squirting Triggers” and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don’t just read about it – master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


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