My Girlfriend Only Wants Anal—Is This Even Normal?

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My Girlfriend Only Wants Anal—Is This Even Normal?

Marco and Ivy in a passionate flat doggy-style position, exploring intimacy in their anal-only relationship.

Why is it that the things we’re not ‘supposed’ to do feel so damn good? Wanna hear a truth bomb?—30% of women get more pleasure from anal than vaginal sex—and if your girl is one of them, you need to know why. Because if she’s craving it more than PIV (penis in vagina), you’ll want to figure out if this is a wild ride or a dead end for your sex life.

In this article, we'll cover:

  • Why some women love anal sex more? (And why it’s not just about the taboo)
  • What other men are saying? (You’re not alone, bro)
  • How to handle an anal-only relationship? (Without losing your mind or your sex life)

A Woman's Perspective..
On Why Some Women Prefer Anal Over Vaginal Sex

from Isabel
SEXUALITY COACH
Isabel, a certified sexologist and relationship coach at SQL and SOS, shares insights on why some women prefer anal over vaginal sex.

Women’s reasons for loving anal sex vary a lot—from nerve stimulation to taboo excitement, even deep emotional or spiritual connections. Some women say they feel more in control during anal, while others describe it as the ultimate surrender.

Some even swear by a mystical, money-attracting energy flow (yes, really—more on that later). Bottom line? For some women, anal sex just feels better. Let’s break down why.

Reason #1 – She’s Afraid Of Getting Pregnant

For some women, anal sex is the ultimate stress-free pleasure zone—no pregnancy risks, no tracking ovulation, no mid-session panic about whether the condom broke. It’s just pure, worry-free sex.

While PIV-protected sex is an option—most men and women have had that "Wait… did anything leak?" moment after finishing. The thought of a bare penis inside can trigger anxiety, especially if she’s not on birth control. And even if she is, the idea of a potential pregnancy scare can kill the mood faster than bad dirty talk.

Reason #2 – It’s a Different Kind of Pleasure

The anus is packed with way more nerve endings than the vaginal canal, which means penetration here can feel totally different—sometimes even more intense than vaginal sex. Because the rectal wall is close to the vagina, anal penetration can indirectly stimulate the G-spot and clitoris, leading to mind-blowing orgasms.

Some women just love that tight, snug sensation. The pressure, the feeling of being completely filled, the slow stretch—it’s a unique kind of pleasure that vaginal penetration doesn’t always deliver. For those whose current sex life isn’t satisfying enough with PIV, anal gives them the intensity they crave.

Reason #3 – The Psychological Thrill: Control, Submission, & Forbidden Desire

There’s a taboo factor to anal sex, and for some women, that’s exactly what makes it so damn hot. Doing something that still feels a little dirty? Major turn-on.

Some women love the dominance-submission dynamic—whether it’s being in control of the act, or giving up control completely to their partner. Others love how forbidden it feels, like they’re breaking the “good girl” mold and embracing something a little more naughty.

And then there’s the “this is just for himeffect—some women feel like allowing anal is an exclusive act, something they reserve only for a boyfriend, husband, or someone special. In a long-term relationship, this can make anal feel like a secret, intimate experience between just the two of you.

Reason #4 – Deep Pressure, Nerve Pathways, & The Internal Orgasm Connection

Anal sex stimulates nerve endings and pressure points in a completely different way than vaginal sex. Some women experience a deep, full-body orgasmic response that they don’t always get from vaginal penetration alone.

If a woman is left desiring PIV intimacy but not reaching climax, anal can be the thing that finally gets her there. Some women even report that using non-latex condoms for anal sex enhances the sensation since they’re thinner and more sensitive, making the experience even more pleasurable.

Reason #5 – The Unique Rhythms Of Anal Sex

Anal penetration naturally has a different rhythm than vaginal sex. Because the entrance is tighter, the pace is often slower, more controlled, and more intentional.

Some women love this deliberate, deep thrusting instead of the fast-paced jackhammering that can sometimes happen with vaginal sex (you know exactly what I mean, bro).

Reason #6 – Past Experiences, Trauma, & Emotional Associations With Vaginal Sex

For some women, vaginal sex carries negative associations, whether it’s past sexual trauma, medical conditions like vaginismus, or simply bad experiences with PIV in general.

Anal sex can feel like a fresh start that separate them from those experiences. It allows full penetration without the discomfort they might experience with vaginal sex. For these women, anal isn’t just a preference—it’s a way to reclaim their pleasure without the triggers or pain that vaginal penetration might bring.

Reason #7 – Some Women Link Anal to Intensity, Climax, Or Even Spiritual Aspects

Alright, here’s where things get wild—some women genuinely believe that anal sex opens up energy flow, attracts money, and brings spiritual enlightenment.

It’s believed that anal play aligns your consciousness, spirit, and body with financial abundance. Andrew even dated a woman who was fully convinced that every orgasm through anal sex pulled wealth and success into her life.

Sounds crazy? Maybe. But for women who believe in energy shifts and tantric practices, anal is more than just a physical act—it’s a deeply spiritual experience.

And even for those who aren’t into the metaphysical side of things, some women just crave the intensity of anal sex, making it their go-to route to orgasm.

Women’s reasons for preferring anal vary, but the key takeaway is: it’s personal, not abnormal. And if you’re still scratching your head, wondering if you’re missing some secret memo—don’t worry, we’re about to break it down.

Do Other Men Have The Same Experience?

Marco looks confused while Ivy teases him, flaunting a jeweled butt plug, highlighting their anal-only dynamic.

Have you ever felt like you’re the only guy whose girlfriend is all about the backdoor? Guess what? You’re not alone. And no, this isn’t just some weird, isolated case. Research and real-world conversations show that more women than you’d think have a strong preference for anal sex—whether it's for pleasure, psychology, or personal experience.

I. How Many Women Enjoy Anal Sex?

Spoiler alert: a lot more than most guys assume.

Anal sex has long been thought of as the “occasional, special treat” in heterosexual relationships, but the truth is, some women prefer it over vaginal sex entirely. And it’s not just anecdotal—it’s backed by research:

And for some? They just like it more—no deeper meaning, no hidden trauma—just personal preference.

Still think you're alone in the backdoor club? Trust me, plenty of guys have RSVP’d—let’s hear their stories.

II. Life Examples From Other Men

Ivy seductively arches her back on a plush cushion, playfully inviting intimacy with a teasing expression.

Let’s take a look at men who’ve been exactly where you are—these are real confessions from guys in forums who have found themselves in anal-only relationships—and their experiences shed some light on what this means for you.

My girlfriend loves anal sex much, much more than conventional sex.

One guy shared on SteadyHealth that his girlfriend is actively avoiding vaginal sex and only wants anal. Not sometimes. Not as a kinky "spice it up" thing. Always.

What Does This Tell Us?

This isn’t a "once-in-a-while" thing for some women. For some, anal IS their main course. If your girlfriend seems to prefer anal exclusively, it’s worth having a real conversation about why—whether it’s pleasure, past experiences, or a deeper personal preference.

New girlfriend obsessed with everything anal.

Imagine meeting a woman, getting hot and heavy, and suddenly realizing... she doesn’t even want PIV. No foreplay, no buildup—just straight to anal, every time. One guy in The Student Room forum found himself in this exact situation, confused about why vaginal penetration was completely off the table. Some guys in the thread were envious (“Lucky you, bro”), others were skeptical (“What’s the catch?”), and a few were just as baffled as he was.

What Does This Tell Us?

Some women aren’t just open to anal—they prefer it so much that vaginal sex isn’t even an option. If you’re in a relationship like this, the key question is: Are you okay with it? If you feel like you’re missing out on traditional PIV intimacy, that’s a conversation worth having.

Ladies and guys... My girlfriend said she wants to have anal sex!

A guy posted on GirlsAskGuys about his girlfriend confessing that she only wants anal sex, and he wasn’t sure how to feel about it. Interestingly, men AND women chimed in with their takes—some women admitting they feel more comfortable with anal, some guys expressing jealousy, and a few warning that there might be underlying reasons behind her preference (like discomfort with vaginal penetration).

What Does This Tell Us?

Anal sex isn’t just a "bonus" for some women—it’s their comfort zone. Some women feel less pain, more pleasure, or more control during anal sex compared to vaginal. If your partner is pushing for anal only, it might be worth exploring why—whether it’s a physical thing, a psychological turn-on, or past negative experiences with vaginal sex.

How should I tell my boyfriend I want to be anal only?

Other women are nervous about telling their boyfriends that vaginal sex just isn’t their thing. In an Anal Only Lifestyle forum, a woman asked for advice on how to break the news to her boyfriend that she exclusively prefers anal and isn’t interested in vaginal at all. She was worried he might take it personally or think something was wrong with her.

What Does This Tell Us?

A girlfriend, wife, or partner who prefers anal sometimes fears judgment for it. If your girlfriend is into anal way more than vaginal sex, it’s not necessarily about you. Some women are genuinely wired that way, and just like any sexual preference, it’s important to talk about it without making her feel weird or pressured to explain herself.

Girlfriend Wants Anal Only

A deep dive into relationships where anal is the main event. The Anal Only Lifestyle blog features real confessions from men navigating relationships with anal-only partners—some who love it, some who struggle with it, and others who are trying to find a middle ground.

What Does This Tell Us?

If you’re dating a woman who prefers anal over vaginal, you’re not an anomaly. These relationships exist, and while they require good communication and compromise, they can be just as fulfilling as traditional bare-penis, PIV-based relationships—as long as both partners are satisfied.

Clearly, this isn’t just your relationship—women all over are opting for the scenic route instead of the expressway.

So, you’ve realized your sex life is more ‘rear-wheel drive’ than ‘front-wheel traction’—now what? Let’s make sure you’re navigating this ride like a pro—literally and emotionally.

Andrew’s Expert Tips – How to Navigate An Anal-Only Relationship With Confidence & Connection

First off—breathe. You’re not broken, she’s not broken, and your sex life isn’t doomed.

Navigating an anal-only relationship requires understanding, communication, and a bit of strategic maneuvering. Whether you’re into it, on the fence, or feeling like you just stepped into a sexual Twilight Zone, there’s a way to make this work for both of you—without sacrificing your own natural desires or making her feel judged for hers.

Get Out of Your Own Head

Before we dive into techniques and strategies, here’s the deal: your girlfriend preferring anal doesn’t mean she’s damaged, weird, or secretly fantasizing about a gay bestfriend experience with you. So, drop the overthinking. Your job isn’t to “fix” anything, but to figure out how to build a sex life where both of you feel satisfied.

With that in mind, let’s get into the tips.

Tip #1 – Ask Open-Ended Questions To Understand Her Preferences Without Judgment

Marco and Ivy engage in a deep conversation, with Marco seeking to understand Ivy's preferences in their anal-only relationship.

You wouldn’t go on a road trip without a GPS, right? The same applies here—you need to know why she prefers anal before you can navigate it together. And that means asking the right questions.

How To Approach It Without Making It Awkward

  • Skip the interrogation. Instead of asking, “Why don’t you like vaginal sex?”, try: “What do you love most about anal?”
  • Keep it neutral. Avoid making it sound like an issue (“Is there something wrong with PIV?”) and instead frame it as curiosity (“I’d love to understand what makes it so enjoyable for you.”).
  • Ask about past experiences. Maybe she had painful vaginal sex before, or perhaps anal has always been her go-to pleasure spot.
  • Listen. This isn’t a debate—it’s about understanding her sexual preferences so you can find ways to make things amazing for both of you.

Tip #2 – Express Your Own Desires Clearly To Find A Sexual Balance That Works

Marco and Ivy share an intimate moment under the covers, openly discussing their desires to create a balanced sex life.

Look, it’s great that she knows what she likes—but you’re part of this relationship, too. If you love your penis inside vaginal penetration and you’re feeling left out, you have every right to bring it up without making her feel guilty.

Bring It Up Without Killing The Mood

  • Use “I” statements. Instead of saying “You never want vaginal sex”, say “I love the connection of PIV and miss it sometimes. Can we explore ways to bring it back?”
  • Make it about variety, not rejection. Let her know you’re happy she loves anal, but that you’d love to experiment with different things too.
  • Compromise is sexy. Maybe she’s willing to incorporate PIV in some way, even if it’s not the main event.
  • If she’s firm on anal-only, ask what else can be done—like adding oral, toys, or new positions that mimic vaginal penetration.

Tip #3 – Use The Right Techniques To Make Anal Sex More Comfortable & Pleasurable

Marco gently preps Ivy with careful touch, ensuring comfort and pleasure while exploring anal intimacy.

If anal is going to be your primary form of sex, then it needs to be the best damn anal sex of her life. That means zero pain, maximum pleasure, and techniques that make it feel just as natural and intimate as any other kind of sex.

Level Up Your Anal Game

  • Lube. And then more lube. (If you think you’ve used enough, use more.)
  • Foreplay matters. The more relaxed she is, the more enjoyable it’ll be.
  • Start slow. Let her set the pace.
  • Try different angles. Some positions (like spooning or doggy with a pillow under her hips) make penetration smoother and more comfortable.
  • Don’t go full jackhammer mode. Anal sex is about rhythm, not speed.

Tip #4 – Introduce Variety With Toys, Lube, & Positions To Enhance Stimulation

Ivy arches her back with legs raised, exploring new positions to enhance pleasure and stimulation.

You don’t have to do the same thing every time. Even if anal is the focus, you can bring in other elements to keep things exciting.

Ways To Spice It Up

  • Try PIV-style positions—doggy is great, but missionary anal lets you see her face, kiss, and stay connected.
  • Use your tongue, fingers or sex toys—double penetration vibes? Clitoral stimulation? There are a million ways to make anal sex feel even better.
  • Experiment with different lubes—warming, cooling, water-based for extra glide.
  • Add a mirror—trust me, watching her reaction can take things to another level.
  • Let her control the pace—try positions where she moves on you instead of the other way around.

Tip #5 – Establish Clear Boundaries & Check In Regularly To Ensure Mutual Enjoyment

Ivy, bound in rope, calls out the safe word "RED!" while Marco reacts, emphasizing the importance of clear boundaries in intimacy.

Not every night has to be anal night. Set boundaries, check in with each other, and make sure you’re both enjoying the experience.

Make Sure It’s Always A Good Time

  • Create a safe word. Even if she loves anal, she might not be in the mood every single time.
  • Talk after sex. Ask her what she loved, what could be better, and adjust accordingly.
  • Switch things up occasionally. If you feel like you’re missing something (PIV, oral, different sensations), bring it up in a way that leads to solutions.

Tip #6 – Build Emotional Intimacy Through Aftercare & Physical Connection

Marco and Ivy cuddle under the covers, sharing an intimate moment of aftercare and emotional connection.

Anal sex is intense. If it’s the primary way you’re connecting, aftercare is crucial.

Aftercare To Connect Deeply

  • Cuddle after. Let her know she’s more than just a great ass.
  • Shower together. Bonus: It’s sexy and practical.
  • Give her a massage. Anal sex can make her tense up, so a little back rub or leg massage keeps her feeling amazing.
  • Check in emotionally. If she’s an anal-only girl due to past vaginal trauma, make sure she feels safe and supported.

Tip #7 – Decide If This Dynamic Aligns With Your Long-Term Sexual Compatibility

Marco and Ivy smile while reading a journal together, reflecting on their long-term sexual compatibility.

At the end of the day, you need to ask yourself: Does this work for me?

If you’re 100% happy with an anal-only sex life, great. But if you deeply crave vaginal intimacy, ignoring that could lead to resentment or frustration.

Things To Consider

  • Is this fulfilling for you, long-term?
  • Are there compromises that keep you both satisfied?
  • Can you bring in other forms of pleasure to balance things out?
  • If it’s not working, is this a dealbreaker?

No shame either way—your happiness and satisfaction matter just as much as hers. Own it, communicate, and enjoy the ride. Remember, a great sex life is about mutual satisfaction—so whatever road you two take (front or back), make sure you’re both loving the journey

Frequently Asked Questions

You’ve got questions, and—some of them are awkward. Whether you're a straight male wondering how to bring it up, prep for it, or decode her signals, we're tackling the most common curiosities about anal sex.

What Hints Does a Woman Give When She Wants Anal Sex?

Some women come right out and say it, while others drop hints. If she's joking about it, guiding your hand toward her bum during foreplay, or casually bringing it up in conversation, she’s likely interested. If she’s watching anal sex videos and making sure you notice, that’s another dead giveaway. Some women are subtle because she's afraid you’ll judge her, so if you sense an opening, just ask her directly.

What Do You Do to Prepare for Anal Sex to Make It Less Messy?

Keeping it clean isn’t complicated. A trip to the bathroom, a warm shower, and maybe a small enema help. Using plenty of lube ensures smooth penetration. If you’re worried about any mess, just pull out slowly and have a dark colored towel ready. She may feel scared of the idea at first, but reassuring her that a little prep takes care of everything will make her more comfortable.

How Do You Know if a Woman Has Frequent Anal Sex?

You don’t—unless she tells you. Some men think there’s a "looseness factor," but the anus is a muscle, which means it contracts back to normal after sex. If she takes full penetration easily, knows exactly how much lube to use, and isn't afraid to go for it, she’s probably experienced. The best way to know? Just ask.

How Do You Perform Anal Sex on a Woman?

Foreplay matters—she needs to be turned on before you try. Start slowly, use a ton of lube, and let her control how much of your dick she can take. The key is rhythm over speed, because most men make the mistake of going too hard, too fast. If she’s scared, reassure her that she’s in control. And remember—never go straight from unprotected anal sex to PIV sex without cleaning up first, unless you want a bacterial infection situation.

Do You Cum From Having Anal Sex?

Yes, and for some people, it’s even better than vaginal sex. The tightness creates extra stimulation, and the different angle of penetration can hit new pleasure zones. Some women actually find deep anal penetration more intense than PIV intimacy, while most men enjoy the tighter grip. If she’s really into it, she may even reach orgasm from anal alone, especially if there’s extra stimulation on her clitoris or mouth during.

Ready to take your skills to the next level? Join our exclusive online “Squirting Triggers” course and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don’t just read about it – master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


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