Is squirting like the female version of Bigfoot—some swear it’s real, others say it’s just a myth? In a survey published, nearly one in three women—about 33%—have experienced squirting during sex—so either science is lying, or you’re missing out. Keep reading because if she’s not gushing yet, you’re about to find out why.
In this article, we'll cover:
Can All Women Squirt? (The Answer Might Surprise You!)
Yes, almost all women can squirt. If she has a G-spot (spoiler: she does), she has the biological potential to squirt. The real question isn’t if she can squirt but why she hasn’t yet. And the answer? Technique, mindset, and arousal.
Some women figure it out solo, and others just need a skilled set of fingers and the right amount of teasing. But—this isn’t luck, it’s skill. Get it right, and she won’t just squirt; she’ll turn your bed into a slip ‘n slide.
Still In Doubt?
These findings prove one thing—squirting isn’t rare—it’s just misunderstood. Most women have the hardware to squirt—but the software? That’s where the bugs are. Squirting is just the right mix of stimulation, pelvic floor relaxation, and letting go.
And here’s the exciting part—you can learn how to make it happen. If she’s not squirting, there’s a reason. And no, it’s not because she’s “just not built for it.” More often than not, it’s tight muscles, overthinking, or just bad technique.
So, let’s break down what’s really standing in the way.
Andrew Explains Why Some Women Can’t Squirt
Listen, squirting isn’t some magical skill a woman is born with—it’s a straight-up neurophysiological response. When her G-spot, urethral sponge, and pelvic nerves all sync up, that squirting fluid isn’t just a happy accident—it’s a direct result of the right sexual stimulation at the right time. No magic, no mystery, just biology doing its thing when she’s fully aroused and relaxed enough to let go.
Squirting vs. Female Ejaculation—Not the Same Thing
Not all women have experienced squirting, but that doesn’t mean they can’t. So, if she’s not soaking the sheets, what’s stopping her? Let’s get laser-sharp and find out.
Reason #1 – Anatomical Differences
Not every woman’s G-spot is built the same. Researchers in female sexual physiology have found that some women have a thicker urethral sponge, which means their pleasure button can be a bit more stubborn. Others have shorter paraurethral ducts, meaning the squirting response requires more intense pressure to trigger. And that's not a flaw—it's just how her body is wired.
What Should You Do?
Reason #2 – Lack of Proper Stimulation
Most women don’t squirt from penetration alone. The female prostate and urethral sponge require sustained, targeted pressure to create the intra-urethral buildup needed for squirting.
What Should You Do?
Reason #3 – Emotional or Psychological Barriers
Squirting isn’t just about the physical act—it’s a total mind-body thing. If she’s worried about making a mess, tense, or just not fully in the moment, her brain’s going to hit the brakes hard. The prefrontal cortex, which is all about control, can literally override those natural reflexes, stopping the whole flood before it even starts.
What Should You Do?
Reason #4 – Physical Tension or Lack of Arousal
If her pelvic floor is tense, squirting isn’t happening—plain and simple. When the parasympathetic nervous system isn’t engaged, the body stays in fight-or-flight mode, making release impossible. Arousal isn’t just about getting wet; it’s about deep, full-body relaxation that allows the urethral sponge to expand and the G-spot to function at their peak.
What Should You Do?
Reason #5 – Medical or Hormonal Factors
Low estrogen, hormonal birth control, and SSRI antidepressants can reduce blood flow to the vaginal walls, desensitize the G-spot, and suppress the pelvic nerve response. If testosterone levels are low (which affects prostate-specific antigen production in the female prostate), the glands won’t release as much fluid, making squirting rare or nonexistent.
What Should You Do?
Reason #6 – Hydration Levels
If she's not properly hydrated, the urethral sponge simply can’t do its magic. Think of the bladder as a finely tuned reservoir—without enough water, there's no fuel to build the necessary pressure for that epic release.
What Should You Do?
Reason #7 – Lack of Awareness or Confidence
Most women don’t even know they can squirt, and the ones who do? Half of them worry it’s just called coital incontinence (newsflash: it’s not). No one teaches women that their urethra is more than just a pee exit or that they have their own version of the male prostate fueling the action.
What Should You Do?
Reason #8 – Past Trauma or Discomfort
For some women, the nervous system holds onto past sexual trauma, making it difficult to relax fully. When her body associates deep penetration with tension or fear, the G-spot and pelvic floor won’t function at full capacity.
What Should You Do?
Reason #9 – Weak Pelvic Floor Muscles
A strong pelvic floor helps regulate fluid release, while a weak one makes it harder to create the intra-urethral pressure needed for squirting—and with weak I mean if she can't tense AND relax her pelvic muscles. The urethra relies on muscular contractions to push fluid out, and if she can't control those muscles, squirting won’t happen.
What Should You Do?
Reason #10 – Overthinking or Pressure to Perform
The prefrontal cortex (the brain’s control center) can override the body’s natural squirting reflex if she’s too focused on trying to make it happen. Pressure to perform kills pleasure, and when her mind is in the way, her pelvic muscles instinctively tighten, blocking squirting.
What Should You Do?
Squirting is not just a porn trick! What is the biggest most people make? Thinking squirting is just about technique. It’s not. It’s a mix of physical stimulation, psychological release, and pelvic nerve response.
But here’s the thing—there’s a lot of misinformation out there about squirting. And who better to set the record straight than a woman herself?
A Woman's Perspective..
On Common Myths About Squirting Abilities
Squirting is one of those things everyone has an opinion about—yet so much of what people think they know is just straight-up wrong. Between porn, exaggerated locker room talk, and the occasional too-confident guy swearing he knows the "one move" that guarantees it, it’s no wonder there’s so much confusion.
As a woman, I can tell you that squirting isn’t a rare superpower, but it’s also not a faucet you can just turn on at will. And yes, we feel the pressure when men expect it to happen every time.
So, let’s break it down and separate fact from fiction once and for all.
Myth #1 – “Only a Few Women Can Squirt”
Listen up—squirting isn’t some VIP club reserved for a genetically elite few. Nearly every woman’s body is primed for it, thanks to an intricate design that includes the G-spot (yes, the golden button in all its glory) and the urethral sponge. When a woman is fully in the moment, these structures swell up and set the stage for an explosive release. It’s not about chance; it’s about aligning all the right conditions—deep arousal, a relaxed pelvic floor, and the proper stimulation.
The Truth
Myth #2 – “Squirting Happens Easily and Often”
If you’ve only seen the hyperbolic portrayals in adult films, you’re in for a reality check. Real-life squirting isn’t a guaranteed, every-time spectacle. It takes an intricate mix of physical readiness and emotional vulnerability that isn’t on cue like a scripted movie scene.
The Truth
Even for seasoned women, the experience doesn’t always repeat on demand. And that’s exactly how it should be—pleasure isn’t measured by a constant flood but by the quality of the connection and the depth of the experience.
Myth #3 – “Women Can Only Squirt Once”
Anyone who tells you a woman’s squirting session is a one-and-done event is dead wrong. It’s as ludicrous as saying a man’s pleasure ends after one climax. The female body is built for incredible resilience—multiple orgasms, multiple releases, all in one session if the conditions are right.
The Truth
Squirting is a powerful demonstration of what happens when a woman feels safe, empowered, and thoroughly turned on. So stop obsessing over the act of squirting as the end-all, be-all of pleasure.
Focus instead on creating an environment of genuine connection and uninhibited exploration. When she feels truly comfortable and in tune with her body, that explosive release is just one brilliant note in a symphony of pleasure—regardless of the outcome.
Do you still have questions? Good—let’s clear up the last bits of confusion and get you the answers you need.
Frequently Asked Questions
Squirting comes with a lot of curiosity—and even more misinformation. So, let’s set the record straight with answers on female squirting, female pleasure, and female sexuality.
Squirting isn’t just extra lubrication—it’s not like a slippery substance secreted from the Skene's glands and expelled through the urethral tube. It’s usually clear, comes in a gush or stream, and doesn’t smell like pee.
Yes! Not everyone releases the same amount, but for some women, the bladder stores larger quantities of fluid. Studies show that hydration levels and arousal directly impact how much fluid is expelled.
Warm, wet, and intense. Some men describe a sudden rush of liquid coating their penis during intercourse, while others feel strong contractions inside the vagina just before release.
Focus on deep, rhythmic G-spot pressure while keeping her clitoris and vulva stimulated. Squirting happens when the bladder fills with fluid, and the right combination of G-spot massage and relaxed pelvic muscles triggers release.
Female pleasure is the priority. If you’re making squirting the goal, it feels like pressure. But if you’re focusing on her arousal, relaxation, and comfort, many women love it.
It varies. Some women release a small trickle, while others expel up to 500ml of liquid. More research is needed on the exact fluid composition, but one study confirms it contains prostate-specific antigen (PSA)—the same marker found in male sperm.
Not always. Squirting and female ejaculation are different processes. Female ejaculation refers to the release of a small amount of milky fluid from the female prostate (Skene’s glands) while squirting is a larger, clear fluid release.
Female ejaculate is a mix of enzymes, glucose, and prostate-specific antigen (PSA), which is secreted by the female prostate. It’s chemically different from urine and is more similar to seminal fluid produced by men.
Yes. With regular G-spot stimulation, stronger pelvic floor muscles, and relaxation techniques, a woman can increase her ability to experience female ejaculation and squirting. Consistent arousal and the right stimulation during sexual activity can help the female prostate release more fluid over time.
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