Anal Fingering Guide To Make Ass Fingering Feel Insanely Good

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Anal Fingering Guide To Make Ass Fingering Feel Insanely Good

Marco touching Ivy’s anal area in the anal fingering guide

Written by Andrew Mioch

Published on October 9, 2026

As a certified sexologist, best-selling author & international speaker, Andrew has helped over 5,000+ men transform their sex lives, turn around sexless marriages, and feel more empowered inside and outside the bedroom.

Surprisingly, anal fingering is not some niche bedroom move. Not even close, with one study found 83% of participants had tried anal fingering, with 57% reporting it in the previous three months. But brother, there's a big difference between putting a finger in and actually knowing what feels good. Read this anal fingering guide, and I will show you exactly how to do anal fingering right.

In this article, we'll cover:

  • The complete anal fingering guide from setup, hygiene and lube to getting both of you properly relaxed before a finger goes anywhere near her ass.
  • The positions, finger angles, rhythms, and sneaky little techniques that make anal fingering feel much better than basic in-and-out movement.
  • The safety rules, red flags, aftercare, and bedroom mistakes that separate seriously good butt play from a night she never wants repeated.

Step #1 - Communication To Initiate Anal Fingering

Marco and Ivy discussing boundaries for the anal fingering guide

Before your finger gets anywhere near her ass, your mouth needs to do some work first. Anal fingering is intimate, and surprise anal is never sexy. Bring it up, read her reaction, and make sure she actually wants to explore anal play with you. Here’s how to talk about anal fingering without making it weird:

What To Say To Your Partner If You Wanna Try Anal Fingering

Keep it simple. You don't need some awkward TED Talk about ass fingering. The point is to invite, not announce. You're giving her room to say yes, no, slower, maybe later, or tell me more.

Try Something Like

  • "Have you ever thought about trying a little anal finger play?"
  • "I'd love to explore anal fingering with you sometime. Would you be into that?"
  • If you're already fooling around, you can make it even more natural: "Would it feel good if I played around your butt a little?"

And Of Course, How To Say It (It's All In The Delivery)

Brother, you can say all the right words and still make it weird if your delivery feels like you're negotiating a hostage release.

Here's How To Keep It Smooth

  • Keep your voice relaxed. Smile. Stay playful.
  • And most importantly, don't ask her about trying anal while your finger is already halfway there.
  • Bring it up before you start fingering her anus so she never feels pressured into saying yes in the moment.
  • If she's into it, great. If she's not, don't sulk, bargain, or keep asking.

Now don't ruin that yes by rushing straight in, because good anal fingering starts with proper prep. Next up, let's get her body ready so your finger actually feels good when it goes in.

Step #2 - Preparation & Hygiene Before Anal Fingering

A little prep keeps everything cleaner, more relaxed, and far more pleasurable. And brother, when she isn't worrying about nails, mess, or pain, she can actually enjoy the sensation. Here’s how to get everything ready before that finger goes in.

Stop Signals

Ivy calling out red in the anal fingering guide’s stop signal example

Before any anal finger insertion, agree on what means slow down and what means stop completely.

Good Stop Signals Can Be Dead Simple

  • “Red” = stop immediately
  • "Yellow" = slow down or pause
  • Two taps on your hand or wrist = stop
  • Pushing your hand away = stop
  • Squeezing your hand twice = pause and check in
  • “Too much” = back off
  • "Wait" = freeze where you are
  • Suddenly going quiet or stiff = stop and ask how she's feeling

Prep Yourself & The Room Like A Man

Bedroom with rose petals and soft lighting in the anal fingering guide’s preparation section

If you're learning how to finger an ass properly, start with the boring stuff that makes everything else better.

Here's Your Pre-Game Checklist

  • Wash your hands with water and mild soap.
  • Make sure your nails are trimmed short and smooth.
  • Remove sharp rings.
  • Keep tissues or a small towel nearby.
  • Have lubricant within arm's reach.
  • Put down a towel if you're worried about mess distracting you both.
  • Use a finger cot or glove if either of you prefers an extra barrier.

Bath & Shave Together (This Is Foreplay)

Marco and Ivy showering together in the anal fingering guide’s hygiene section

Want prep to feel less clinical? Do it together.

Here's How To Make The Shower Part Of The Fun

  • Warm up first: Kiss, massage, and play around her ass cheeks so she can relax.
  • Shaving is optional: If she likes being smooth, great. If not, leave it.
  • Turn it into anal foreplay: Use gentle external massage around the anal area before any penetration.

Lube Like There's No Tomorrow

Marco holding lubricant behind kneeling Ivy in the anal fingering guide

The anus doesn't self-lubricate like the vagina.

That Means 

  • Use lube. Not a tiny decorative drop either. Use plenty of lube around the anus and over your finger before any anal finger stimulation begins.
  • What kind of lube? For most anal play with fingers, a good water-based lubricant is an easy option because it works with most condoms and sex toys. 

Have A "Surprise" Kit Ready

Towels, a condom packet and a candle in the anal fingering guide’s preparation section

Here's one of those little things that separates a guy who planned from a guy fumbling around the bedroom looking for tissues with one hand.

Keep An Anal Play Kit Nearby With...

  • Lubricant
  • Tissues
  • A dark towel
  • Finger cots or gloves
  • Wet wipes for external cleanup
  • Condoms
  • A small plug or other beginner-friendly anal toys if you're both interested

Preparation isn't the boring part, brother. But preparation is what lets her relax enough to actually enjoy anal pleasure.

You're clean, lubed, relaxed, and ready. Next, let's get her body into a position that gives you easy access, keeps her comfortable, and makes anal fingering feel a whole lot better.

Step #3 - Positions For Anal Fingering

Position matters, brother. The right setup gives you better access, helps her relax the anal sphincter, and lets you lead the experience without fumbling around trying to find a comfortable angle. Here’s how to position her right:

Reminder: Before Choosing Your Favorite Anal Fingering Position

Anal fingering isn't only about you putting a finger up her ass. Your wife can return the favor too. Prostate fingering and P-spot stimulation can feel incredible for men, so if you both enjoy anal play, explore both sides of the bedroom.

The following positions are reversible and great whether you're on the receiving end or she is.

Position #1 - Ass In The Air

Ivy lying face down with hips raised in the anal fingering guide’s first position

Get her on her stomach, pop a pillow under her hips, and gently lift that gorgeous ass into position.

Position #2 - Reverse Cowgirl

Ivy sitting over Marco facing his feet in the anal fingering guide

Lie back, have her sit facing your feet, then guide her hips toward you until the angle feels just right.

Position #3 - On Your Stomach

Marco lying on his stomach beside Ivy in the anal fingering guide

You stretch out flat, legs slightly apart. You can also add a pillow under your hips for a little more access.

Position #4 - Supported Doggy

Marco on all fours over a cushion in the anal fingering guide’s supported position

Get onto all fours, lower your chest onto the pillows, and keep your hips raised so she has easy access.

Position #5 - Doggy Style

Marco resting on his forearms with hips raised in the anal fingering guide

Drop onto your front, spread your knees, and tip your ass upward a little. Nice and simple, brother; she gets the angle without you doing yoga.

Position #6 - Knees To Chest

Marco reclining with one leg raised beside Ivy in the anal fingering guide

Sit back against the pillows, hook one leg up, and leave the rest open. Gives her room to work while you stay loose and comfortable.

And man, whichever position you choose, don't turn this into a wrestling match. Your job is to lead, not force. Guide her body, make her comfortable, and let her relax into the experience.

Once you've found the position that works for both of you, you're ready for the real question: What exactly should your finger do once you get there?

Step #4 - How To Do Anal Fingering

Marco holding Ivy’s buttocks in the anal fingering guide’s technique section

The correct way to finger her ass isn't to shove a finger in and start pumping like mad. This is where you go from prep to actually getting your finger in safely and smoothly. Here’s how to do it step by step:

Initiation

Start outside. Massage around the anal area, tease the opening, and let her get used to the sensation before you even think about insertion. Think anal finger massage first, penetration second.

Insertion

Lubricate your finger properly, place the pad of your finger against the opening, and apply slow, steady pressure. Don't poke. Let the anal sphincter relax around you, then slide your finger in a bit at a time. If you feel resistance, stop, add more lube, and wait.

Gentle Movements With One Finger

Once one finger feels comfortable, start experimenting with these simple fingering moves.

Here's Your Guide

  • Graceful Entrance: Slide in slowly, pause, then let her body adjust.
  • Finger Pause: Hold completely still for a few seconds and let her relax around your finger.
  • In & Out: Use short, slow strokes instead of going deep straight away.
  • Coast To Coast: Gently sweep your fingertip from side to side inside the rectum.
  • Tip-Tip-Boom: Slide in shallow for the first tip, a little deeper for the second tip, then on boom, sink in deeper only if she’s relaxed and asking for more.
Brother, tiny movements can create a lot of sensation here because the anus has plenty of nerve endings. You don't need to finger bang her ass to make it feel good.

Adding More Fingers

Don't treat two fingers like some achievement badge. Only add a second finger when one finger already feels easy, relaxed, and pleasurable; if her body tightens, back off. More fingers do not automatically mean more anal pleasure.

Withdrawal

Don't finish strong and then yank your hand out. Slow down your movement, pause, then gently withdraw your finger while keeping the angle smooth. And keep communicating throughout. A simple "You good?" does the job.

Master one finger first, get the rhythm right, and make every movement feel deliberate. Then we can start adding the fun stuff.

Step #5 - Add Some Spice To Your Butt Play (Andrew's Expert Techniques To Level It Up)

Alright, once basic anal fingering feels comfortable, this is where you stop being predictable. These little fingering techniques add more sensation without turning butt play into some overcomplicated performance.

Technique #1 - The Hot Air Ritual

Marco blowing toward Ivy’s buttocks in the anal fingering guide

Warm the area by blowing soft, warm air over her ass for a few seconds and letting the heat build anticipation.

Technique #2 - Rimming Warm Up

Marco demonstrating oral anal contact with Ivy in the anal fingering guide

Use slow, gentle rimming around the anus, circling the opening with your tongue and letting her relax into the sensation before anything goes inside.

Technique #3 - The Lumberjack

Hands pressed together between buttocks in the anal fingering guide’s Lumberjack technique

Press your hands together like you’re praying, slide them between her cheeks, and gently saw back and forth like you’re cutting lumber, building speed and pressure as she relaxes.

Technique #4 - Thumb Twiddling

Thumbs positioned around the anal opening in the anal fingering guide

Spread her cheeks with your knuckles, then twiddle both thumbs in slow circles around her anus and build the pressure as she melts into it.

Technique #5 - Drag & Slide

Finger near the prostate in a cross-section from the anal fingering guide

Drag your fingertip slowly around the anal opening, then slide inward just a little before pulling back out.

Technique #6 - Perineum Sweep

Fingers touching the male perineum in the anal fingering guide

Sweep your fingers slowly across the perineum (between the balls and anus in men, or the vagina and anus in women) and build the pressure as they relax into it.

Technique #7 - Vibrating Fingers

Finger movement and labeled anal sphincters in the anal fingering guide

Keep your finger still inside, then create tiny trembling movements with your hand instead of doing big in-and-out strokes.

Technique #8 - Up & Down The Boulevard

Up-and-down finger movement inside the anus shown in the anal fingering guide

Once your finger is inside, rock it gently up and down against the inner walls, keeping the motion small, slow, and controlled.

Technique #9 - Double Trouble

Anatomical view of vaginal and anal fingering together in the anal fingering guide

Combine anal fingering with fingering her pussy so you're stimulating both areas at the same time. Brother, this one can seriously change the whole orgasm build-up.

Technique #10 - Anal Fingering + Toy Combo

Marco combining a vibrator with anal touch in the anal fingering guide

Keep your finger focused on anal pleasure while using a small sex toy for external clit or vaginal stimulation.

The big rule here? Don't throw all 10 techniques at her in one night like you're speed-running ass play. Pick one, read her reaction, and experiment with different pressure, rhythm, and angles. That's how you turn basic anal fingering into something she actually remembers.

And man, once the fun's over, don't just roll over and call it a night. Next comes the part most guys skip: proper anal fingering aftercare.

Step #6 - Anal Fingering Aftercare

Marco and Ivy cuddling in bed in the anal fingering guide’s aftercare section

After anal stimulation, give her body a minute to settle and make sure she feels good physically and emotionally. Here’s what to do once the fun is over:

The First 5 Minutes

Slow everything down, stay close, and don't jump straight from butt stuff to getting dressed or checking your phone.

Physical Comfort

Clean up gently, let her relax, and check whether there's any soreness after anal penetration with fingers.

Emotional Aftercare

A cuddle, kiss, or simple bit of reassurance goes a long way after something intimate like butt fingering.

Check-in Lines To Include

You're not running a survey; you're just checking in and making sure she feels good.

Make It Effortless

  • "How did that feel?"
  • "Anything you loved?"
  • "Anything you want me to do differently next time?"
  • "Are you sore anywhere?"
  • "Want cuddles, space, or both?"

Whether it was anal fingering, manual anal stimulation, P-spot fingering, or just playing with someone's ass, aftercare tells your partner one important thing: You care just as much about how she feels afterward as you did during it.

But before you call yourself an anal fingering pro, let's hear the stuff women actually want men to stop doing. 

A Woman's Perspective.. 

On The 5 Non-Negotiable "Red Flags" Of Anal Fingering Safety

from Isabel
CERTIFIED SEXOLOGIST
Isabel, certified sexologist at SQL & SOS on anal fingering safety red flags.

Okay, gentlemen, let me jump in here for a second. Anal fingering can be incredibly pleasurable, but only when you feel safe, relaxed, and completely in control of what's happening to your body. From my perspective, these are the five things that instantly turn good anal play into a hard no.

Red Flag #1 - Double-Dipping

Never let a finger, toy, or cock go from the anus straight into the vagina.

Why?

That bacterial transfer is exactly how irritation and infections happen. If you're fingering her ass and pussy in the same session, wash up, change gloves, or switch to a clean toy first.

Red Flag #2 - Using Spit As Lube

Spit dries fast, and anal tissue does not self-lubricate like the vagina. If you're inserting a finger in the butt, use a proper lubricant and use a lot of it. Seriously, this is not the place to be stingy.

Red Flag #3 - Using Numbing Lube Or Creams

If something hurts, her body is telling you something. Numbing creams can mask pain and make it easier to miss irritation, tearing, or too much pressure during anal stimulation with fingers. You want her feeling everything clearly enough to say, "Yep, that feels good," or "Nope, stop."

Red Flag #4 - Ignoring Signs That Mean "See A Doctor"

Mild tenderness can happen, but ongoing pain, heavy bleeding, fever, unusual discharge, or symptoms that don't settle are not something to shrug off.

When To Stop & Get Help

If something feels wrong after anal fingering, anal sex, self-anal fingering, or any other ass stuff, get it checked. There is nothing sexy about ignoring your body when it's asking for help.

Red Flag #5 - Using Harsh Soaps Inside The Anus

You do not need to scrub inside the anus to be "clean enough" for butt stuff. Harsh soaps can irritate the tissue and throw off the natural balance down there. Your rectum is not meant to smell like a lavender candle, okay? Warm water and gentle external cleaning are usually enough.

Whether you're trying anal fingering alone, exploring with a partner, or incorporating anal stimulation into your sex life, the same rule applies: If it doesn't feel safe, comfortable, and consensual, it doesn't belong in your body.

Okay, safety talk done. Let's wrap this up with the anal fingering questions people are usually too shy to ask out loud.

Frequently Asked Questions

Here's the stuff that usually comes up once you actually start exploring anal play.

How can you explore anal fingering alone or with a partner?

Start with external touch, a lot of lube, and one finger before trying any deeper anal fingering technique. Solo anal masturbation is useful because you learn your own pressure, angles, and stop signals first.

How can anal fingering lead to other forms of anal play?

Once the body is relaxed and used to anal stimulation, you can explore anal toys, prostate stimulation with fingers, or other forms of anal play gradually. Think of anal fingering as the training wheels, not the finish line.

Am I gay for wanting my girlfriend to finger me in anal?

No. Wanting a finger in your ass says nothing about your sexual orientation; it says you've discovered an area packed with many nerve endings. For men, stimulating this area can also reach the prostate and create a completely different kind of pleasure.

Are girls embarrassed that, during sex, many times the guy can see her anus openly exposed, but she usually never sees his?

Some women care, some genuinely don't, and plenty are far more focused on sex and pleasure than what their anus looks like. The bigger issue is body confidence, not whether one partner sees more than the other.

Can I finger my ass daily?

Yes, if there's no pain, bleeding, irritation, or soreness, but daily self-anal fingering still needs plenty of lube, clean hands, and gentle technique. If the tissue feels tender, give it a break instead of treating frequency like a goal.

Ready to take your skills to the next level? Join our exclusive online course “Squirting Triggers” and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don’t just read about it – master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers.


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  1. I can’t wait to try this on my gf, she has alwaus said she would love a cheeky finger up her bum during sex.

  2. Best ever .. anal fingering, vaginal fingering, and being eaten out at the same time !!!! Just wow!!!

    1. My wife has been asking me to stop holding back and play with her arse, I was initially shocked but now I feel so lucky, I need to work on how to get better hence why I’m here

      1. I totally get this, and I love that you’ve come searching for more information. Hat’s off to you Sir for taking some time to learn how to give your lucky wife what she wants 🙂

  3. I absolutely love when hubby is eating my pussy and fingering both my ass and pussy at the same time.. Makes me squirt in no time.

    1. That sounds hot, I'd love to watch something like that and see how long I could go without nutting,

  4. It’s always a GREAT thing to learn something new, and I THANK YOU for all this information! While I’ve patiently introduced anal play (and anal intercourse) to quite a few women (usually with favorable results)…I learned a very valuable technique from your article! With one finger in her pussy and one I’m her ass, gently rubbing the anal wall, like one would the g-spot, was met with some very pleasurable moans. I’m not sure if she’d ever had anal play before, but reading her body and reaction.. there was no mistaking her enjoyment!

    If you don’t mind me sharing something…
    Something I happily discovered while eating and fingering a women’s pussy..a slow and gentle way to introduce an initially unsure lady to anal pleasure, is to gently rub her anal passage thru the thin wall. Just a slow gentle circular motion on the “dimple” with a fingertip..it introduces the feeling, in a sort of “non-invasive” way, if that makes sense. The women always appeared to enjoy it quite a bit, and it seemed to make them more comfortable when I started giving attention to their anal passage. Just some food for thought..

    Again, Thank You for sharing all this great information!

    1. Hello JFK, we appreciate your gratitude.
      That’s a great tip, some women find anything related to anal a bit scary and different. But by using your method she’ll maybe realise how potentially pleasurable it could be, before she reaches the point of stopping you. It would definitely make her more comfortable when the big moment comes to slide a finger in her bum.
      I think it’s one of those 2 steps forward and 1 step back kind of principles.

  5. I’m a huge squirter but that doesn’t seem to happen anally. However sometimes not every time when I do some anal play my anal cavity turns silky smooth feeling where no lube is required it just like running urself on velvet.. why is this?

  6. Absolutely helped my gf out in bed. Shes always tried to just have anal sex before trying this and she absolutely adores the way I finger both holes at the same time and now we are finally to the point where we can go as far as she wants. Really gets us both off now

  7. I’ve come here only to check if there is anything i missed, that i should do with my lady. Turns out that eating her, making her wet with my tongue and then my finger(s), and then spitting some pussy juicy saliva on her pussy that will drop to her ass and putting a finger is working as marvel. Then two fingers as you said, and then double the pleasure both ways (pussy and ass)! All that while eating her, ladies and gentleman every time she orgasms in less than 10 minutes. When you see that she’s gonna cum, you can just put your cock inside her pussy (or ass) and she will still cum but you will be her lengendary hero ;)!

  8. I tried the steps above, and my wife exploded with cum just when I started fingering her ass and pussy at the same time, she couldn't wait and asked me to fuck her, so I fucked her pussy, but then she asked me to put my cock in her ass, and she moved back until my cock entered her ass, she was moaning and gave me the best sex I ever had, that was the first time she allowed me to fuck her ass, then her ass swalloed all my semen, I really enjoyed her tight ass that my cock gets hard rock every time I remember that day. That was amazing!

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