Heard of Kegels? (No, not the bagels.) Most guys think “those are for women”, but here’s a plot twist—men have pelvic floor muscles too, and training them in reverse supercharges your sex life.
Roughly, 30–40% of guys finish too fast because their muscles are either too weak… or too damn tight. Read on—turns out the secret to lasting longer is literally chilling out.
In this article, we'll cover:
Reverse Kegels Explained (& Why It’s Your Secret Weapon)
Men have pelvic floor muscles too—and guess what? Yours might be tighter than your favorite pair of jeans. Let me introduce you to reverse kegels—the chill cousin of the pelvic workout family.
What Is A Reverse Kegel?
Regular kegels squeeze your pelvic floor tight—think of holding in pee midstream. Reverse kegels provide the opposite: a controlled relaxation. Imagine the relief of finally passing gas when no one’s around—yeah, that blissful drop? That's a reverse kegel.
Traditional Kegel
Reverse Kegel
Why Reverse Kegels Are Your Secret Weapon
If you’re the guy whose junk tenses up faster than a newbie on a first date, chances are you have hypertonic pelvic floor muscles—fancy talk for way too tight. This chronic tension can lead to:
Doing reverse kegels consistently lets your pelvic floor musculature chill out. You’ll get better stamina, control, and urine flow. No more panic trips to empty bladder every hour—hallelujah!
Alright, so a reverse kegel is basically the yin to the regular kegel’s yang. Cool. But why should you care? Let’s talk about the payoff—how reverse kegels can seriously upgrade your sexual fitness and overall pelvic health.
5 Game-Changing Sexual Benefits Of Reverse Kegels You Didn’t Know Existed
Okay, relaxing my pelvic floor sounds nice and all, but what’s in it for me? Plenty, my friend. Reverse kegels come with a bunch of benefits for men, especially in the bedroom. Here are the highlights.
Benefit #1 – Permanently Solve Premature Ejaculation
You know that panicked feeling, right? She whispers "keep going," but you're already mentally apologizing. Reverse kegels teach your muscles to chill out and delay climax, giving you real control over your timing.
Benefit #2 – Skyrocket Your Bedroom Stamina
Bro, stamina isn’t about counting sheep or baseball stats during sex—please don’t do that. It’s about muscle mastery. With reverse kegels, you train your pelvic muscles to stay relaxed under pressure, significantly boosting your endurance.
Benefit #3 – Strengthen Erections Through Pelvic Floor Muscle Relaxation
Tense pelvic muscles can sabotage blood flow, turning your rock-solid moment into an awkward apology. Not fun. By relaxing these muscles, reverse kegels naturally boost blood flow for firmer, more reliable erections.
Benefit #4 – Unlock Total Orgasm Control & Intensity
Ever felt your orgasm sneak up on you—leaving you feeling cheated instead of satisfied? Been there, done that. Reverse kegels let you control precisely when (and how intensely) you climax by releasing muscle tension right when you need it.
Benefit #5 – Instantly Boost Your Sexual Confidence
Sexual confidence is tricky—when things go south, your head becomes a messy combo of anxiety and shame. I get it, man. Mastering reverse kegels puts you in control, cutting through anxiety and making sex something you look forward to, rather than dread.
Reverse kegels won’t instantly turn you into a bedroom superhero overnight. But give it a few weeks—commit consistently—and you'll wonder why nobody told you sooner.
Sounds great, right? By now you’re probably thinking, “Okay, I’m sold. How do I actually do a reverse kegel?” Fear not—it’s easier than you think (and you won’t need any special equipment… unless you count a bit of peace and quiet). Let’s get into the step-by-step guide so you can start practicing this today.
How To Do A Reverse Kegel (Step-By-Step Guide)
Learning to perform a reverse kegel might feel a bit odd at first, but I’ve got you. Follow these steps and you’ll get the hang of it.
Step #1 - Find Your Pelvic Floor (It’s Easier Than You Think)
Look, you can't relax a muscle if you don't even know where it is. Your pelvic floor’s basically the hammock of muscles between your junk and your tailbone—yeah, it holds stuff up and keeps things working down there. Identifying these muscles is crucial to solving issues like pelvic floor dysfunction and even chronic pelvic pain.
Here’s What To Do
Step #2 - Get Comfy & Breathe Deeply Into Your Belly
No need for fancy yoga mats or meditation cushions. Just get comfortable. Tension anywhere else—jaw, shoulders, thighs—can mess up your reverse kegel game. So chill, dude.
Here’s What To Do
Step #3 - Gently Push Down Like You’re Starting To Pee
Don’t panic, man—you're not actually gonna pee yourself here (hopefully). Think of gently starting to pee or pass gas. It's subtle, not a heavy push. We're aiming for relief, not a bathroom emergency.
Here’s What To Do
Step #4 - Hold the Relaxation Without Tensing Your Abs
Here’s the tricky part: holding that relaxed feeling. It's tempting to flex your abs or thighs—resist, brother. Keep it easy, relaxed, and controlled. This is subtle strength training for your pelvic area.
Here’s What To Do
Step #5 - Release Smoothly & Reset (Congrats, You Did It!)
Releasing smoothly is key—don’t snap back like a rubber band. Gently relax into neutral. If you want extra points, you can add a tiny regular kegel at the end to reset your muscles.
Here’s What To Do
Reverse kegels are deceptively simple but incredibly effective at improving your pelvic health, reducing pelvic pain, and boosting bedroom confidence. Sure, it might feel weird at first, but trust me: this awkward little exercise is your secret weapon.
Congratulations, you’ve done your first reverse kegels! The hard part (or actually, the relaxing part) is over. Now, let's polish that secret weapon—because pros don't win battles by accident.
Andrew’s Expert Reverse Kegel Tips (Because Real Pros Don’t Just Wing It)
Alright buddy, knowing the moves is good, but mastering them? That’s next-level stuff. Reverse kegels aren’t complicated, but if you want to really nail your bedroom game, a few expert pointers can make all the difference. Let’s get you from amateur hour to pro status, quick and easy.
Tip #1 – Breathe Like A Zen Master, Not A Weightlifter
I see this all the time, man—guys hold their breath like they're bench pressing their max. But that's the opposite of what you want with reverse kegels. Good breathing sets the stage for relaxation, helping your pelvic floor exercises become smooth and natural.
Tip #2 – Daily Beats Weekly (Consistency Is Your New Wingman)
Look, reverse kegels are like brushing your teeth—skip a few days, and things get weird. If you want lasting results (like serious stamina or zero pelvic floor tension), consistency is everything. Set aside just a few minutes daily; make reverse kegels part of your routine.
Tip #3 – Relax, Don’t Hulk Out (Less Force, More Control)
Ever tried too hard at something simple and screwed it up completely? Reverse kegels are the same deal. If your muscles feel strained or tense, you're doing it wrong. Keep it gentle—no need to Hulk-smash your pelvis. Remember, you’re gently pushing down like you're starting a bowel movement—never forcing. If your anus or pelvis feels strained or sore, dial it back relaxing the right muscles is key.
Tip #4 – Timing Is Everything (Especially Before Showtime)
Let’s say it’s date night and you wanna perform at your peak—this isn’t the time for guesswork. Timing your reverse kegels right before sex can boost your performance dramatically. Do a quick reverse kegel session (just a few reps) before sex; it helps your muscles stay relaxed and responsive. Pair it with a relaxing position, like child's pose, to create more space in your pelvis. It’ll keep you calmer, reduce anxiety, and help you last way longer. Proven stuff.
Tip #5 – Mix & Match With Regular Kegels (Balance Is Sexy)
Listen, you can have too many kegels, trust me. Guys (and menopausal women too, by the way) often overtrain their pelvic floors—leading to pelvic floor tension and even health conditions like pelvic organ prolapse. Alternate your reverse kegel training with traditional pelvic floor exercises to keep things balanced. If you’re unsure, a quick chat with a physical therapist trained in pelvic floor physical therapy can steer you right.
Master these tips, and you'll switch from "systematic review" to "sexual medicine" expert faster than men and women arguing over a comfortable position.
Still have some questions bouncing around in your head? You’re not alone. Let’s tackle a few FAQs that many beginners (and curious minds) have about reverse kegels for men.
Frequently Asked Questions
Look, bro—I know you're probably thinking, "Wait, what if I mess this up?" Relax, I've got your back. Here’s a quick FAQ just straight answers about your new pelvic-floor superpower.
Nah, they're safe if you don't push too hard—no need to flex like an athlete going for gold. Just gentle stretches, a few seconds at a time, and stop if you experience pain.
Nope, your pelvic muscles aren't picky. You can do reverse kegels anywhere, anytime, and in different positions—no fancy gear needed.
Absolutely—reverse kegels boost sexual function at any age. Young or old, your pelvic floor muscles need some love (just like your partner’s vagina).
Yep, big time. Reverse kegels relax tight pelvic floor muscles, improve urinary control, and even support prostate health—bonus points for better bathroom breaks.
Totally normal—your pelvic floor muscles aren’t exactly muscles you flex at the gym. Keep practicing, stay patient, and you’ll soon feel them clearly.
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