A Step By Step Guide On How To Prepare For Squirting: Messy? Maybe. Hot? Definitely.

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A Step By Step Guide On How To Prepare For Squirting: Messy? Maybe. Hot? Definitely.

Marco fingers Ivy as she lies back, legs open and knees held, vagina able to squirt all over the bed, lost in the moment.

Squirting sounds hot as hell… until you're half-naked at 2 a.m., soaked sheets everywhere, and suddenly realizing you have no idea what just happened—or how to clean it up.

Here’s the thing, squirting is totally real—somewhere between 10% and 54% of adult women have experienced some form of squirting or female ejaculation. But it’s not something you can force, and it’s not something most people are taught how to prepare for.

The good news? A little prep makes a big difference, so if it does happen, it’s not a surprise or a scramble… It’s part of the fun.

In this article, we'll cover:

  • How to make your bed “squirt-safe” without looking like you’re prepping for a water birth.
  • Ways to prep her (and yourself) mentally, so it’s fun, not freaky.
  • Common squirting questions most guys are too awkward to ask (we got you).

How To Prepare For Squirting: Bed & Room Environment Setup

Romantic bedroom setup with a cozy bed, creating the perfect vibe for intimacy and immersion, free of distractions.

Let’s get one thing straight: squirting isn’t a maybe-you’ll-get-wet situation. It’s a better-hope-you-have-a-plan situation. This section is all about setting the scene—not just so your mattress survives the night, but so the whole vibe feels safe, sexy, and soak-friendly.

How To Prepare The Bed For A Woman Who Squirts

Let’s talk logistics. Not all women squirt the same way, some barely trickle, others unleash a full-on splash zone. The key? Knowing that when women squirt, it’s not just about the release—it’s about the buildup, the comfort, the moment.

While some debate whether squirting contains urine, research shows it can include traces of pee or uric acid, which is totally normal. What really matters isn’t what comes out, but how you welcome it—with curiosity, respect, and zero judgment.

Set The Stage Like Someone Who Knows What’s Up

  • Start with a waterproof mattress protector
    If squirting is even a possibility, this is non-negotiable. It keeps your bed protected from stains, smells (including any hints of urine), and post-play cleanup drama—all while staying invisible under the sheets.
  • Add towels or an absorbent blanket
    Make sure to lay down thick, folded towels or a dedicated sex blanket on top of the sheet (or in place of it). The goal isn’t to stop the squirting—it’s to catch it comfortably, no matter the sex position.
  • Keep clean-up supplies within reach
    Have wipes, tissues, or a soft towel nearby so you don’t have to break the vibe. It’s not about being clinical—it’s about showing up prepared. Smooth transitions = confident energy.
  • Have a quick plan for wet bedding
    Nobody wants to chill in a wet spot. Whether you swap out the towel for fresh sheets or wrap her in a warm robe, have a post-squirting plan that keeps things cozy and connected.

Set A Safe & Sensual Atmosphere

Squirting isn’t just physical—it’s a mental, emotional, and energetic experience. Your role? Set the damn vibe. When the environment feels safe, sexy, and intentional, it opens the door for deeper arousal and a more powerful release. That’s when sexual pleasure and your sex life truly level up.

  • Dim the lights or light some candles: You don’t need a spotlight on you both. A little candlelight goes a long way for that flattering, "wow, we look great" vibe. Plus, it’s way more intimate than flipping a switch and blinding each other.
  • Play some relaxing or sexy music: Put on a playlist that’ll help you both chill. Whether it’s soft jazz or a sultry R&B track, the right music can set the mood. Just avoid that awkward moment where the playlist switches to something totally random. No one wants to go from romantic to "I’ve got the eye of the tiger!" mid-moment.
  • Make sure the room’s warm enough: You don’t want her freezing while things start to get heated, so check the thermostat or have a blanket ready. Trust me, nothing kills the vibe faster than someone shivering during the good part.
  • Eliminate distractions: Phones? Off. Door? Locked. The only thing you want buzzing is your connection, not a text from your buddy asking if you want pizza later. So make sure the space feels private, secure, and interruption-free. Nothing says "we're in the zone" like a little peace and quiet.

Creating the right vibe for squirting is more than just protecting your bed. It's about setting a cozy, sexy atmosphere where she feels safe and relaxed. When she's in the right headspace, everything else will flow naturally.

Now that the space is set, the next step is just as crucial—syncing her mind and body to fully embrace the experience.

Practical Steps To Prepare For A Women’s Squirt Mental & Emotional Readiness

Marco and Ivy are under the covers, sharing a flirty conversation about needs and desires, setting the stage for emotional readiness.

If you want to learn how to make a woman squirt, it starts here: with presence, communication, and a vibe that says “you’re safe here.” No amount of G-spot technique matters if her nervous system is on high alert.

The best advice? Don’t make it a goal—make it an experience. She should never feel pressured to perform—it’s about creating space, not expectations.

Step #1 – Talk Openly About Squirting & Set Mutual Comfort Levels

Yes, you have to talk about it. Not during—before. Normalize it like it’s just another way her body might respond to sexual activity and feeling amazing (because it is).

What To Do

Ask her if she’s ever squirted, if she’s curious, what feels good, and what feels weird. You’re not interviewing her—you’re inviting her in.

Step #2 – Lead Her With Calm Confidence & Reassurance

If you’re nervous, she’ll feel it. If you’re weird about the potential mess, she’ll be hyper-aware of it.

What To Do

So keep your energy chill, confident, grounded. “Whatever happens, I’ve got you.” Say it and mean it.

When you bring that energy, her female anatomy can respond with ease—especially in sensitive areas like the vaginal wall or close to the G-Spot, and Skene’s glands, where most of the nerve endings linked to squirting tend to cluster.

Step #3 – Release Expectations: A Squirting Orgasm Is A Bonus, Not A Requirement

Squirting is not the goal; pleasure is. Don’t turn this into some weird “let’s make it happen” pressure fest. If it happens, great. If not, also great. You’re there for her, not the fireworks.

What To Do

Removing performance pressure helps the body relax, which can actually increase the chance of squirting.

Your mindset is what sets the tone. Be open, grounded, playful — and remind her (and yourself): this is about connection, not performance.

Now that the emotional safety net is in place, it’s time to shift focus to the body — hers, yours, and the connection between them.

Actionable Tips To Prepare Her Body For Squirting

Marco and Ivy are in the shower together, soapy and laughing, creating an intimate, playful moment

A squirting orgasm doesn’t happen because you tried really hard. Similar to female ejaculation it happens when comfort, curiosity, and confidence align just right

Whether it’s her first time or she’s been here before, this is your chance to set the vibe—not just for penetration, but for her to release squirting liquid. Here’s how to make her body say, “Yes, more, just like that.”

Tip #1 – Get Yourselves Physically Ready

Alright, first things first, a quick bathroom break, breath check, maybe a splash of water if you’re feeling it. Now, gear check:

Whatever you’re using to get her there—whether it’s fingers, toys, or manual stimulation—have it locked and loaded.

When everything’s in place and she’s feeling good? That’s when you’ve set the stage for that next-level, extreme release—no pressure, just pleasure.

Tip #2 – Warm Up Her Body With Relaxing Touch

Slow, intentional touch isn’t optional—it’s essential. Gentle massage helps her pelvic floor muscles relax and cues the nervous system that it’s safe to let go.

  • Spend time on her shoulders,
  • back, inner thighs,
  • and erogenous zones that often get overlooked but carry a ton of sensual potential
  • including around the clitoris, where sensitivity builds slowly and deeply.

This kind of grounding also makes the body more responsive, increasing the chance of a squirting orgasm later on.

Tip #3 – Build Anticipation With Teasing & Foreplay

Now it’s time to tease.

  • Kiss her neck.
  • Run your fingers lightly over her stomach or inner thighs.
  • Use your breath.
  • Let her feel wanted, not rushed.

That slow, delicious anticipation is what activates the deeper layers of arousal. Most women need that full-body turn-on before their body feels ready to let go—this is how you learn how to squirt with presence and patience.

Tip #4 – Create Arousal Through Non-Penetrative Stimulation

This is where things heat up. Bring in clitoral stimulation, gentle touch along the inner thighs, or use sex toys. You don’t need a penis—sometimes, the deepest arousal comes without it.

The vulva plays a crucial role here, especially near the urethra, where stimulation of the urethral sponge and g zone can create powerful sensations and trigger release.

But squirting isn’t just about the fluid released—it’s about the entire experience. The more you build, the more her body opens—and the closer she is to reaching orgasm.

Tip #5 – Check-In & Make Adjustments

Bodies talk—so listen to her breath, her hips, the way she moves.

  • Ask what feels good and adjust accordingly.
  • When she's fully relaxed, it's the perfect time to explore G-spot stimulation—slowly and in sync with her cues.

Remember, the paraurethral glands—or female prostate—can be involved in the fluid released during squirting, adding complexity to the experience. Squirting refers to a moment of involuntary release, not a goal. Make it a mood, not a mission.

Here's the deal: this isn’t about memorizing steps or chasing an orgasm like it’s some goal to unlock. It’s about tuning in and letting things build naturally, with curiosity, not pressure.

Because when she feels safe, seen, and turned on? That’s when real pleasure happens.

Now, real-world advice that actually makes a difference—the kind of insight you’d get from a trusted sex educator.

Andrew's Expert Advice To Make Her Squirting Experience Mind-Blowing

Look, technique is important, but it's the vibe—the atmosphere, aftercare, and those little surprise touches—that really make her let go. This isn't just about getting her to squirt; it’s about making her feel safe, desired, and completely in the moment.

Just like with any intense sexual arousal, there’s a rhythm and flow—don't just rigidly follow a step-by-step guide, instead be creative and tune in with the woman in front of you, and just like that, it all makes sense.

Advice #1 – Warm The Towels For Added Comfort

Before anything begins, toss a couple of towels in the dryer. Soft, cozy, and just a little toasty—it’s a small move with major payoff.

When she’s riding the afterglow, and you wrap her in warmth instead of scrambling for a cold, damp towel? That’s king behavior. It says, "I planned for your pleasure"—and she’ll feel it.

Freshly warmed towels, folded and ready to add a cozy touch, setting the mood for an intimate experience.

Advice #2 – Use Aromatherapy To Deepen Her Relaxation

Scent sets the scene. A few drops of sandalwood, lavender, or ylang-ylang in a diffuser turns the room into a sensual sanctuary.

Once her mind starts to unwind, her body will follow. And the whole vibe smells like something unforgettable is about to happen—because it is. This kind of sensory experience lowers tension and heightens sexual arousal, making the pathway to squirting smoother and more natural.

A tray with essential oils and a diffuser, arranged neatly to create a calming, stimulating scent for an intimate setting.

Advice #3 – Set Up A Post-Squirting Care Kit

Pleasure doesn’t end when the squirting does. Keep a plush robe within reach, her favorite drink, maybe even a small snack she loves.

These little comforts ground her, help her come back to earth gently, and show her that her experience after matters just as much as everything before.

Aftercare tray ready with towels, a cozy bathrobe, and sweet treats to comfort your partner after an intimate experience.

Advice #4 – Prepare Gentle Affirmations To Whisper

The body gets touched, but so does the heart. A soft whisper like, “You’re so sexy when you let go like that,” or “I love seeing you fully,” isn’t just sweet talk—it’s emotional aftercare.

Vulnerability deserves reassurance. And when she feels emotionally held, she’ll open even more next time.

Marco whispers softly in Ivy’s ear from behind, their bodies connected as the moment grows more intimate, both experiencing pleasure.

Advice #5 – Guide Her Breathing With Yours

Breath is underrated foreplay. Match your rhythm to hers—slow, deep, steady. As you breathe together, her body starts to relax and open up, syncing with yours.

When she’s grounded in her sensations, that’s your cue: apply pressure—gently, but with purpose—right where it counts. That steady rhythm, paired with intentional touch, can guide her right to the edge. And when she lets go, let it flow — it’s raw, real, and powerful.

Marco sits with Ivy on his lap, moving in sync as their breaths match, creating a slow, intimate rhythm between them

Look, man—you’re not aiming to be a pornstar but you sure can become her personal bedroom superhero. Make her feel seen, wanted, and appreciated. Create a sensual space where she can relax and feel comfortable. When she feels truly safe and turned on, that’s when she can really let go.

Now, let’s dive into the questions that might pop up, the ones that’ll make you wonder, ‘Is this normal?’ or ‘How do I even bring this up?’

Frequently Asked Questions

Let’s be real—some things are just too weird to Google. So here’s the stuff no one ever teaches you, minus the awkward spiral.

Should you talk about squirting with her beforehand?

Yes, absolutely. Open communication is the most important thing! Openly discussing squirting, female ejaculation, or any other sexual activity you want to try helps normalize the experience and creates mutual sexual pleasure and understanding. This is about making sure both of you are on the same page regarding comfort levels and consent. Sexual experience is personal, and curiosity around squirting should be discussed with care.

What if she feels embarrassed about squirting?

Reassure her with confidence and care. Let her know that squirting is a natural, beautiful, and sexy part of her pleasure, not something to feel weird about. Everyone’s experience is different, and how squirting feels can vary from person to person. For some, it feels like a tidal wave of release; for others, it’s subtler. There’s no “right” way.

What’s the best way to handle the mess and cleanup?

Simple, waterproof your sheets, have extra towels on hand, and treat the cleanup like it’s just another part of the experience. Make it no big deal.

What if she doesn’t end up squirting?

That’s totally okay. Squirting isn’t the measure of success—pleasure, connection, and how she feels are what truly matter. The same components that create great squirting potential—trust, arousal, pressure on the front wall of the vagina—also lead to deeply satisfying orgasms even if no fluid is released.

How can you stay relaxed if things get messy?

Stay lighthearted. If things get a little messy, embrace it. Laugh, kiss her, and stay playful. The mess doesn’t take away from the sexual and emotional connection you’ve both built. If you’re relaxed about it, she’ll feel more comfortable and confident, too.

What’s the biggest mistake men make when preparing for squirting?

As any AASECT-certified sex therapist would tell you, the biggest mistake is treating squirting as the goal instead of seeing it as a natural possibility. When you put pressure on making it happen, it turns the experience into a task rather than a moment of deep pleasure.

Ready to take your skills to the next level? Join our exclusive online course “Squirting Triggers” and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don’t just read about it – master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


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  1. So only finger squirting?. no squirting with penetration?. I hope you are not gonna get to feministic/Lesbian. That is the problem of most sex guru,s these days.

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