Ever heard that keeping the beast caged (yes, edging) turns you into a testosterone-fueled Superman? One study suggests a 145.7% testosterone spike on day 7 of no ejaculation—talk about feeling like King Kong in the gym.
But before you crown edging as your secret sauce for gains, let’s spill the truth on what really happens.
In this article, we'll cover:
Does Edging Increase Testosterone? (Yes—Here’s What Science Says)
Edging—bringing yourself near climax without “finishing”—has a rep for juicing up testosterone. So, does holding off really send your T through the roof? Let’s look at what science says in four telling studies.
The 7-Day Testosterone Peak Study
An experiment with 28 men abstaining from ejaculation revealed key findings:
Brief abstinence or delayed ejaculation can temporarily boost your testosterone—think short-term hormone gains, not long-term solutions. Charging your batteries feels great, but eventually, you've gotta unplug—what happens then?
The Ejaculation Testosterone Surge Study
Controlled studies show ejaculation's real impact on testosterone:
Ejaculation won’t tank your hormone levels permanently. Instead, it momentarily boosts free testosterone due to hormone balance changes during climax. Finishing isn’t the hormone villain you feared. But how does partnered sexual activity stack up?
The Sex Club Testosterone Study
Research at a sex club provided real-world insights:
Active sexual stimulation significantly boosts testosterone more than passive observation. Practicing edging leverages part of this arousal-induced increase, enhancing your sexual pleasure and overall hormone levels temporarily.
The Sexual Activity & Testosterone Surge Study
Scientific studies demonstrate clear benefits of sexual intercourse for testosterone:
Regular sexual activity—including edging—increases testosterone temporarily, promotes hormone balance, improves sexual stamina, and contributes positively to overall health. However, long-term testosterone management requires holistic approaches like medical science, testosterone replacement therapy, stress management, and lifestyle adjustments.
So far, YES, edging (and the arousal that comes with it) can increase testosterone—but mostly in the short term. Now, is this a good or bad thing for you long-term? Let’s weigh the pros and cons.
Is Edging Good Or Bad For Testosterone?
Edging might feel empowering—like you’ve found a cheat code for higher testosterone and mind-blowing orgasms—but is it actually beneficial for your hormonal health and sex life? Let’s break it down.
The Verdict
Now that we’ve summed it up, let’s flex the details—why some say edging rocks, and why others pump the brakes.
Supporting Points
Counterpoints
Edging can be a fun tool in your sexual toolkit and give you a short-lived testosterone bump. It’s generally good for confidence and sexual control, and essentially neutral for your hormone health when not taken to extremes. Just remember: edging is dessert, not the main course, when it comes to boosting testosterone.
Speaking of dessert—let's chew on some juicy myths you've probably swallowed about testosterone and sex.
Andrew’s Expert Take On The Common Myths About Testosterone & Sexual Practices
Look mate, myths about testosterone are like bad pickup lines—everyone’s heard 'em, nobody questions 'em, and most are total nonsense. Let's ditch the fluff and set things straight.
Myth #1 - Masturbation Or Frequent Ejaculation Lowers Your Testosterone.
You've heard this one multiple times—masturbate too much and your testosterone and sperm count hit rock-bottom. Supposedly, it wrecks your sex drive, causes low libido, and triggers testosterone deficiency.
Fact
Myth #2 - The Longer You Abstain From Sex, The More Testosterone You Accumulate Continuously
A lot of dudes think testosterone stacks like interest in a savings account—the longer you wait, the more you get. They figure delaying orgasm indefinitely means infinite T gains, supercharged energy, and more sperm.
Fact
Myth #3 - Edging Or Semen Retention Gives Huge Hormonal Benefits
This myth claims edging and semen retention have magical benefits, like skyrocketing T-levels, preventing premature ejaculation permanently, boosting sperm count, and even ramping up red blood cell production and masculinity in general. Sounds impressive, right?
Fact
Myth #4 - Having Sex Drains Your Energy & Athletes Shouldn’t Have Sex Before Competitions To Keep Testosterone High
Common belief: sex before competing equals energy drained, performance ruined, and lower testosterone. Many athletes still swear by this outdated idea, avoiding sex to supposedly protect their performance.
Fact
Myth #5 - Edging Causes Health Problems Like Erectile Dysfunction Or ‘Brain Damage’ To Your Pleasure Response
Some guys believe edging is dangerous, causing erectile dysfunction, brain damage, or permanently messing up your sex drive. Fear of these supposed risks can stop dudes from ever trying it.
Fact
Look, myths stick around because they're easy answers—but easy doesn’t equal accurate. Your testosterone isn't as fragile as these myths imply. Keep your sexual practices balanced, don't stress over edging or ejaculation myths, and remember: moderation is king.
Oh, and if you're experiencing significant changes or symptoms you can't explain, get it checked by a healthcare professional—not Reddit. Got it, bro?
Speaking of awkward questions you'd rather not search online—let's hit some FAQs.
Frequently Asked Questions
Alright bro, let’s dive into some rapid-fire edging questions—stuff you'd probably whisper awkwardly after your second coffee. Zero judgment here.
Aim for around 5–7 days max. Longer than that, and edging can feel more like torture than pleasure (trust me). After a week, you’re pushing into discomfort territory and losing the fun. Keep it short, purposeful, and effective.
Absolutely. Edge a few times weekly, then reach climax once or twice. This method gives you a nice testosterone spike, better orgasm control, and helps prevent premature ejaculation. Plus, you stay sane—which, hmm, is pretty important.
They're totally different beasts. Weight training offers sustained testosterone boosts and shapes your physique. Edging, on the other hand, briefly spikes your hormones and mainly enhances sexual stamina. Use both together—weights for muscle, edging for bedroom confidence.
Definitely. Younger guys typically see stronger hormone spikes, extra benefits like a noticeable boost in sex drive, and might even notice edging increase sperm count slightly. Older guys usually experience subtler changes, but edging still boosts sexual pleasure and helps with low libido or mild testosterone deficiency. Either way, edging bad? Nope—just adjust your expectations by age.
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