How to Be More Assertive In A Relationship—Master Dominance In & Out of the Bedroom

  • Home
  • Blog
  • How to Be More Assertive In A Relationship—Master Dominance In & Out of the Bedroom

How to Be More Assertive In A Relationship—Master Dominance In & Out of the Bedroom

Marco confidently leans toward Ivy, who sits smiling as their bodies intimately connect, showing playful, mutual desire.

A client once said his sex life was like a silent movie—lots of action, but no one spoke up about what they really wanted.

Reality check: Even in long-term relationships, partners only know ~62% of what each other finds sexually pleasing (and just 26% of turn-offs). If you’re tired of being the “nice guy”, keep reading—this will change your love life forever.

In this article, we'll cover:

  • Discover how women instantly spot assertiveness vs. manipulation.
  • Master quick, actionable tips to assert yourself in & out of the bedroom.
  • Unleash confident, sexy leadership using the SQL Method (Soft, Silly, Savage).

How To Be More Assertive In A Relationship?

Being assertive means understanding your own needs and speaking up clearly and respectfully. It means direct communication without steamrolling your partner.

In romantic relationships, assertive communication helps you set personal boundaries, express your true feelings, and get on the same page with your partner. The result? Less confusion, more trust, and better overall happiness for both of you.

Confidence is sexy; aggression is not. Assertive people state what they want calmly and respect their partner’s response. This assertive behavior might feel uncomfortable at first if you’re used to staying quiet. You might even feel guilty standing up for your own needs. But remember: your needs and boundaries are equally important.

Isabel

SEXUALITY COACH

Many guys struggle with a lack of assertiveness because they’re afraid of conflict. They worry about making others mad or seeming “demanding”.

If that’s you, here’s the good news: assertiveness is a skill, and you can build confidence with practice. It won’t happen overnight, but every step you take will boost your self-worth and improve your relationship.

Let’s break down some practical ways to assert yourself both outside the bedroom and between the sheets.

Practical Tips To Be Assertive OUTSIDE The Bedroom

Marco playfully touches Ivy's lips, confidently engaging her in intimate conversation, showcasing assertiveness and charm.

If you can't order coffee without sweating, your chances of confidently leading her into bed aren't too hot. Good news? Being self confident is simpler than you expect. Retire your “Mr. Nice Person” badge forever. Practice the following tips to be an assertive person outside the bedroom:

Tip #1 – Take Initiative In Small Ways

Stop playing human ping-pong with basic decisions. Pick the restaurant, call the Uber, choose the damn Netflix show. Women love when you cut the indecisiveness, even in little ways. Think of this as foreplay for your confidence muscle—small moves, big payoff.

Tip #2 – Set Boundaries & Stick To Them

Boundaries are sexy—period. Saying "no" without apologizing or overexplaining sends a message that your time and energy matter. Next time your buddy asks you to help him move for the fifth time, just say, "Hey man, love you—but no chance." Feels good, doesn't it?

Tip #3 – Speak With Certainty & Directness

Listen: mumbling isn’t a personality trait. Speak up, look them in the eye, and stop treating sentences like questions. Don't ask permission to have an opinion—just drop it clearly and confidently, like you're placing an order, not taking one.

Tip #4 – Lead Conversations & Decision-Making

Ever been trapped in the "Where do you wanna go?" vortex? Yeah, kill that immediately. Take the wheel, guide the conversation, and lead decisions like you’ve done this before. You’re captain of this relationship ship; act like it.

Tip #5 – Develop A Presence Of Confidence

Confidence isn’t just in your head—it’s how you carry yourself. Chin up, shoulders back, and stop fidgeting like you're waiting outside the principal's office. Walk into every room like you're meant to be there, because—newsflash—you are. And hey, pro tip from your friendly neighborhood sexologist: fake it until you become it.

Now for the spicy part: how to be more assertive in bed.

Practical Tips To Be Assertive INSIDE The Bedroom

Marco confidently takes charge, passionately pinning Ivy beneath him, highlighting assertive intimacy and mutual desire.

If you're a people pleaser, you might be afraid to assert your desires because you don’t want to seem aggressive or make your partner uncomfortable. But guess what—most women actually appreciate a partner who shows confidence and takes initiative in the bedroom (as long as it’s done with respect).

With that in mind, here are six practical tips to amp up your dominance inside the bedroom:

Tip #1 - Initiate Sexual Encounters 

Don’t wait for her to always start intimacy. Take the lead by planning a romantic or sexy scenario. For example, dim the lights, play some music, and kiss her passionately without waiting for permission.

You can gently guide her to the bedroom, or start undressing her with a confident smile. Showing initiative like this signals your desire. It tells your partner “I want you” in a very direct way. Most importantly, it takes pressure off of her to be the one to get things going.

Tip #2 - Be the Pace-Setter With Foreplay

Dominance is often conveyed through touch and movement. Don’t be afraid to take physical lead: guide her body into positions you enjoy, move her hand where you want it on you, or pin her hands playfully above her head if you know she’s into that.

Pro tip: Maintain eye contact while you do something dominant; that intense connection heightens the excitement. You’re basically saying with your eyes, “I’ve got you”—in the sexiest way.

Tip #3 - Use Clear, Commanding (But Caring) Communication  

Being assertive in the bedroom isn’t just physical. Words are powerful too.
Try giving your partner some sultry instructions:
  • “Turn around for me,”
  • “Keep your hands above your head,” or
  • “I want you to ride me.”
Say it in a calm, low tone. This isn’t barking orders; it’s inviting her into a fantasy. Many women love a bit of dirty talk from a confident partner because it shows you know what you want and you’re not shy about it. Just keep it respectful and tailored to what you know she likes.

Tip #4 - Take Control Of Positions & Movement

Telepathy isn’t a thing in relationships—if you want something, use your words. Tell her what you’d like to do or what you enjoy. It can be as simple as, “I’ve been imagining you in that red lingerie all day,” or “I want to try this position with you tonight.” Expressing your desires openly is hot and shows confidence. It also encourages her to share hers.

Tip #5 - Experiment & Be Unpredictable  

If you’re naturally shy, stepping into dominance might feel like playing a character at first—and that’s okay! Channel your inner Savage (more on Soft/Silly/Savage later). Sometimes adopting a persona or mindset helps.

Tell yourself, “Tonight, I’m going to act like a man who knows he’s the best she’s ever had.” It’s not arrogance; it’s an exercise in confidence. You could even agree on a little role-play scenario with your partner if she’s game (e.g. you’re the strict professor and she’s the naughty student, etc.).

Tip #6 - Maintain Respect & Consent 

Assertiveness doesn’t mean plowing ahead no matter what. A truly dominant man is also highly attentive to his partner’s reactions. Notice her body language and sounds. Is she tensing up or not responding? That’s your cue to slow down or ask “You okay with this?”.

If she’s pulling you closer and saying your name, that’s a green light to keep going or turn it up. Being a leader means you take responsibility for your partner’s experience. And trust amplifies pleasure for both of you.

Remember, being sexually assertive comes down to self-confidence and communication. When you express your desires and lead with respect, your partner can relax and fully enjoy the experience with you.

And if you’re wondering what that feels like from her side of the sheets—don’t worry, she’s got thoughts.

A Woman's Perspective.. 
On Understanding Sexual Assertiveness vs. Manipulation

from Isabel
SEXUALITY COACH
Isabel, certified sexologist at SQL & SOS, offering a woman's expert take on sexual assertiveness vs. manipulation.

Alright—let’s get something straight. Assertiveness turns us on. Manipulation shuts us down. There’s a massive difference, and most men miss it.

So let’s talk about it—gently and with a little sass—because I want you to get this right.

Assertiveness = Confidence + Respect (This Is Dominance)

Assertiveness equals dominance, and dominance is leadership, is service, is love. It all comes down to your intention. If it is genuine, you are creating a sexy win-win situation she can't and doesn't even want to resist.

  • He led with clarity.
  • He checked in with care.
  • She felt wanted and safe.

Real-Life Example

“It was the most incredible sex I’ve ever had. He was confident, clear about what he wanted—but he also held me, looked me in the eyes, and made me feel safe the entire time.”
Reddit user, r/sex

This is what most women secretly hope for. Not just the confidence—but the care behind it. When a man leads with clarity and heart? Well, that’s the kind of dominance we melt for.

Manipulation = Coercion + Control (This Is Domineering)

Manipulation, on the other hand, is coming from a place of creating an advantage for you without caring about the other person, as long as you get what you want. It's a win-lose situation that will shut her down quicker than you can say "I am dominant"—spoiler, if you have to say it you are not embodying it; dominance is understated not overstated.

  • He forced.
  • He guilt-tripped.
  • She felt trapped, not turned on.

Real-Life Example

"In my experience it was really subtle. It was more about manipulating (...) my own actions. He would say nasty things (...). He would be cold to me when I did things he didn’t like (...). He told me I was only successful at my job because my superiors wanted to fuck me (noticing a pattern). (...) Essentially the control centered around degrading my self-esteem until I was compliant."
Reddit user, r/AskWomen

This is what breaks women. Not the sex—but the pressure. When a man ignores her discomfort and pushes anyway, he’s not leading—he’s domineering. And that kind of energy doesn’t turn us on… it shuts us down.

So if you want her turned on—not shut down—lead with confidence, not force. Trust me, we know the difference instantly. But if you really want to blow her mind, here are the three flavors of dominance she actually craves.

The SQL Method: Soft, Silly, & Savage – A Balanced Approach To Sexual Leadership

Most guys only lean into one flavor of dominance—and they wonder why she’s not lit up like a Christmas tree. Maaaannn, listen — sexual leadership isn’t just about being rough or loud or “in control.”

It’s about having range. The kind that turns her on emotionally, mentally, and physically.

That’s where the SQL Method comes in. It’s your cheat code to being the kind of man she brags about in group chats.

SQL Method — Soft

Marco gently holds Ivy close in bed, sharing an intimate, tender moment illustrating the Soft side of the SQL Method.

Soft is the part that grounds her nervous system. It’s the gentleness, the slowness, the presence. Soft doesn’t mean weak—it means you’ve got the strength to hold space without needing to fill it.

How To Be Soft

  • Hold her without trying to fix anything.
  • Make eye contact when she’s talking—even if it’s about her coworker’s dog.
  • Breathe slowly. Let her match your calm.
  • Use phrases like “I’ve got you” or “You’re safe with me.”
  • Aftercare. Always.
Soft is the nervous system reset button. If you don’t know how to be Soft, she’ll never fully surrender to your Savage.

SQL Method — Silly

Marco and Ivy laugh playfully together, using a feather to tease each other, demonstrating the Silly side of the SQL Method.

Silly breaks the tension. It says, “I’m confident enough to play.” And play equals safety. Most women get turned on faster when they’re laughing, not overthinking.

How To Be Silly

  • Tease her with a cocky grin.
  • Do a goofy dance after sex.
  • Say something dumb in the middle of foreplay just to make her giggle.
  • Talk in a ridiculous fake accent while undressing her.
Silly lets her drop her guard. If she’s laughing, she’s not in performance mode—she’s in pleasure mode.

SQL Method — Savage

Marco assertively holds Ivy from behind, passionately gripping her throat, showcasing the Savage side of the SQL Method.

Savage is the primal energy. The raw, take-charge, “I want you now” side of you that grabs her by the hips and fucks her like you mean it. Not because you’re angry. But because you’re clear.

How To Be Savage

  • Grab her hair slowly. Tilt her head back. Make her look at you.
  • Push her against the wall, hold her wrists, whisper what you’re about to do.
  • Growl in her ear. Say what you’re feeling in the moment—raw and unfiltered.
  • Lead her into a position without asking—then check in with your eyes.
Savage isn’t forceful—it’s focused. It’s taking full responsibility for the moment and her pleasure.

Sexual mastery lives in the transitions. The moment you can switch from teasing her with a smirk… to pinning her down… to holding her after—that’s when she starts calling you unforgettable. Learn to lead with range, and she’ll follow you anywhere.

Alright, now let’s break down exactly how to lead like that guy—not the one she forgets by morning.

Andrew’s Expert Tips On Dominance & Bedroom Leadership

Marco confidently whispers seductive words to Ivy, illustrating Andrew's expert tips on dominance and bedroom leadership.

When men say they “lack assertiveness,” what they often mean is they’ve never been taught how to lead with presence instead of pressure. That’s where I come in—not just as a relationship coach, but as a man who’s done the reps, messed up, fixed it, and now teaches it.

These tips aren’t theory. They’re battle-tested, real-world, “learned the hard way” kind of tools.

Tip #1 – Understand That Women Are Attracted To Leaders, Not Dictators

Leading means you take initiative and own the moment—but still stay deeply connected to her emotional cues. Dictators command obedience. Leaders inspire surrender.

Most women aren’t looking for someone to boss them around. They want a man who knows who he is and what he wants and can guide an experience without asking for permission every two seconds—big difference.

Tip #2 – Master Physical & Verbal Command

Dominance starts with embodied confidence. If your voice shakes, your hands hesitate, or you break eye contact every time things heat up—yeah, she feels that. Want to lead in the bedroom?

  • Touch with purpose—don’t hover.
  • Speak with clarity—don’t mumble.
  • Hold eye contact—don’t look away like you’re asking for approval.

Command is about self-awareness and knowing what energy you're bringing into the room. Your nervous system leads hers. If you're grounded, she relaxes. Your tone is foreplay. Your posture is foreplay. Your presence is foreplay.

Tip #3 – Stop Overthinking & Start Leading

Overthinking is the modern man’s erection killer. If you’re in your head, you’re not in the moment. And if you’re not in the moment, she can’t surrender to it. Dominance is decisiveness with empathy. You don’t need a script. You just need clarity and the guts to move first.

Make the first move. Whether that’s initiating sex, taking her hand, or turning her face for a kiss—lead. Then read. If she pulls closer, keep going. If not, pivot. That’s real-time leadership.

Tip #4 – Practice These Daily Habits To Strengthen Dominance & Confidence

Dominance starts in the bedroom—but it’s built outside of it. You can’t fake inner strength. You train it. Here’s what I recommend daily:

Affirmation To Uplevel Your Mindset

I am a powerful masculine leader inside and outside the bedroom.

Say this out loud for 10 minutes daily. It’ll feel cringy at first. Say it anyway. Loud. Every damn day. It rewires your identity from the inside out.

Physical Training To Improve Posture & Energy

  • 30 mins of movement, daily.
  • Lift. Walk. Hike. Stretch.
  • Straighten your back and realize how much your body communicates before you even speak.
Dominant energy lives in the body, not the mouth. Move like a man who knows he’s desirable.

Meditation To Get Present & Grounded

10 mins. That’s it. Breathe. Slow down your thoughts. Let go of the noise.
A grounded man doesn’t react—he responds. He listens. He chooses. That’s sexy.

Journaling For Self-Reflection & Self-Love

At night, jot down two things:
  1. 1
    What you’re grateful for
  2. 2
    One moment you led with confidence today (or where you didn’t, and why)
That’s self love in action. Not bubble baths—self-accountability. You stop telling people who you want to be, and start becoming it.

You don’t wake up one day and magically become dominant. You build it. You practice it. You live it. And yeah, you’ll mess it up. You’ll stumble. You’ll say the wrong thing. Welcome to being human.

Still got questions? Good—it means you're actually paying attention.

Frequently Asked Questions

Got questions? Of course you do—unless you're psychic or for some other reason you already know everything about dominance.

What if I'm naturally shy? Can I still be assertive in a relationship?

Absolutely. Assertiveness isn’t a personality—it’s a skillset. You don’t need to be loud, you need to be clear. Start small. Say what you want for dinner. Speak up when something bugs you. The more you practice, the less shy you feel. And if your shyness comes from deeper mental health stuff? Seek help from a coach or a mental health professional. You don’t need to do this alone. Shy isn’t the problem. Silence is.

How do I know if my partner enjoys my assertiveness?

Watch her response, not just her reaction. If she leans in, relaxes, mirrors your energy, or initiates more—she’s into it. Also: just ask. A simple “Do you like when I take charge like that?” goes a long way. Communication is sexy when it’s real, not robotic.

What should I do if my partner resists my attempts to be more assertive?

Check your delivery. Assertiveness isn’t aggression, it’s clarity + calm energy. If she’s pulling back, there’s probably another reason—maybe past trauma, maybe lack of trust, maybe timing.

Pause. Open a convo. Say, “Hey, I’m working on being more clear and present—does any of this feel off to you?” You’re not asking for permission. You’re inviting her in.

Can you be both dominant & emotionally supportive in a relationship?

Yes—and if you’re not, you’re doing it wrong, my friend. The most magnetic men lead with emotional intelligence and physical decisiveness. One without the other? Feels flat. Support doesn’t weaken dominance. It deepens it. You want her to feel ravished and held. That’s advanced-level sexual leadership.

What if my partner prefers to take the lead sometimes? How do I balance that?

Easy. Let her. Power isn’t about always being on top—it's about knowing when to step back without losing your center. Think of dominance as a dance, not a dictatorship. The most secure men aren’t threatened by a partner who wants to lead in various ways—they’re turned on by it. Have you tried something and hit trouble? That’s part of the process. Don’t beat yourself up—adjust. Keep your clarity, keep your cool, and keep growing. Real dominance is flexible. It bends without breaking.

Ready to take your skills to the next level? Join our exclusive online course “Squirting Triggers” and gain in-depth knowledge with expert guidance, easy-to-follow step-by-step explanations, live demonstrations, and two female perspectives. Don’t just read about it – master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers.


Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

MORE LESSONS LIKE THIS

How To Edge—Try These 4 Simple Methods To Last Longer & Get Explosive Orgasms

How To Edge—Try These 4 Simple Methods To Last Longer & Get Explosive Orgasms

What Is Considered A Big Dick? Expectations, Women’s Preferences & Myths Explained

What Is Considered A Big Dick? Expectations, Women’s Preferences & Myths Explained

The Best Ways To Learn How To Cum Every Time: A Practical Guide

The Best Ways To Learn How To Cum Every Time: A Practical Guide