Would you say YES to trying a new sex position that’s the triple crown of the bedroom—jaw-dropping novelty, toe-curling pleasure, and a relationship glow-up all in one?
A recent survey reveals that 35% of couples are spicing things up with new positions to rescue their relationships. Even better, 73% report feeling closer to their partners and experiencing next-level satisfaction (and fewer excuses like “I’m tired”).
If you’re ready to trade “same old” for “holy sh*t, that was wild,” you've come to the right place.
In this article, we'll cover:
- Master the Broken Eagle with step-by-step guidance.
- Enhance pleasure through position tweaks and tips.
- Deepen connection with intimacy-boosting techniques
Pros and Cons of the Broken Eagle Sex Position
Alright, let’s clear the air—why’s it called the Broken Eagle? Picture the Spread Eagle, but now imagine one leg bent, like the eagle’s taken a tumble mid-flight. It’s not tragic—it’s sexy.
That “broken” leg isn’t a sign of distress; it’s a masterstroke for creating deeper angles and spicing up the eagle position. Think of it as the edgy cousin of the classic move—bold, a little wild, but oh-so-satisfying.
Whether it’s your new favorite position or just one to try for fun, this one’s got some undeniable perks—and a few quirks to consider. So, is it worth spreading your wings? Let’s break it down.
Pros
- G-Spot Goldmine
With one leg bent and the other straight, the penetrating partner can aim for angles that allow for deeper penetration and direct contact with the vaginal wall. This is perfect for stimulating the elusive G-spot, making it a great position for pleasure seekers. - Friction-Free Magic
One leg bent, the other stretched out to your shoulder—it’s like “sexy yoga” without the awkward grunts. The perfect angle for deep thrusts means less strain and more time, making her toes curl (and the neighbors jealous). - Next-Level Intimacy
This position encourages the top partner to lean in close, offering opportunities for deep eye contact, kissing, and even teasing with whispers. It’s like the missionary position, but with a spicy, modern twist. - Body Mechanics that Work
The bent leg isn’t just there to look cute—it tilts her hips just right, creating a perfect pathway for those deeper strokes that hit all the right spots (aka her new favorite place). Meanwhile, the extended leg opens things up like an all-access pass, and you? You’re leaning in close, arms steady, ready to deliver a rhythm smoother than a Marvin Gaye playlist. Bonus: no awkward mid-thrust “oops” moments, just pure, uninterrupted pleasure. - Versatile AF
This isn’t just a bedroom position—it works on any flat surface, from the couch to the kitchen counter. And if you’re feeling extra adventurous, transitioning into a standing eagle is an easy upgrade.
Cons
- Flexibility Required
If the receiving partner’s hips or legs aren’t feeling their most limber, the bent-and-straight leg combo can be a bit challenging. Stretch it out beforehand to avoid a “broken wing” situation. - Angle Adjustments
While it’s great for deep penetration, the wrong angle can lead to discomfort, especially if the penetrating partner sits too high or low. Communication is key here—nobody wants an awkward poke instead of a perfect stroke. - Less Control for the Bottom Partner
The receiving partner's upper body lies flat, which can sometimes feel more passive. If you’re someone who loves being in control, you might find yourself wishing for more movement options. - Not Ideal for Quickies
The setup takes a moment—adjusting legs, finding the right angle, and ensuring comfort can slow things down. Great for when you’ve got time to play, less so for when you’re racing the clock.
The Broken Eagle is one of those eagle sex positions that deserve way more hype. Sure, it’s not perfect—it asks for a little flexibility and patience—but when it clicks, it’s a total game-changer.
So, why not give it a try? Let’s get those legs in formation—here’s how to do the Broken Eagle without needing a flight manual! Don’t worry, no actual eagles were harmed in the making of this guide! 🦅
How To Do The Broken Eagle Sex Position?
The Broken Eagle is a totally underrated gem among sex positions. It’s a twist on the classic spread eagle with a more dynamic vibe, blending intimacy, control, and angles that hit all the right spots (hello, G-spot stimulation).
Now, if you're ready to channel your inner love bird and give this favorite sex position a try, here’s how to pull it off without needing a crash landing.
For the penetrating partner, aka you—this is where you take charge, but with finesse. Here’s the play-by-play:
- Start seated or kneeling: Position yourself between her legs on a flat surface like the bed or couch. Your thighs should align with her hips for stability and full access.
- Adjust your angle: Sit back slightly to create space for her arched position. This shift is key to maintaining the right angle for comfortable, deep penetration.
- Guide her legs: Her bent leg stays close to her body, while the straight leg rests on your shoulder. Both legs should naturally fall to the same side of your body, creating a snug, angled setup that opens her hips and tilts her pelvis perfectly.
- Use your hands: Support her hips with one hand while the other explores her body—caressing her thighs, teasing her waist, or tracing her curves. This keeps her grounded and fully engaged.
- Set the rhythm: Lean forward slightly to bring your bodies closer, using slow, deliberate thrusts to match her breathing. Gradually adjust your speed and depth to sync with her responses, making every movement count.
For the receiving partner, aka her—her job is to own the moment and let her body guide you. Here’s how:
- Lying flat on her back. Start on a soft surface with her legs wide open in the classic exposed eagle style. Bend one leg at the knee while keeping the other leg straight, resting on your shoulder to give you the perfect angle for entry.
- Arching her back. She slightly arches backward to tilt her pelvis upward. This adjustment makes it easier for you to enter smoothly and targets her G-spot for maximum stimulation.
- Relaxing her hips. She keeps her hips loose and lets you guide the movement. If needed, she can use her hands to lightly adjust your positioning to ensure comfort and pleasure.
- Stay engaged. Don’t just lie there—she wraps her bent leg around your waist to pull you in closer. She can use her hands to caress your back, or grip the sheets (trust me, she’ll want to).
- Communicating her needs. If she feels discomfort or wants a change in rhythm, she shouldn't hesitate to let you know. This position thrives on collaboration, not guesswork.
The Broken Eagle is all about teamwork—bend the leg, find the angle, and let gravity do the rest while you two redefine "soaring high" in the bedroom.
And just like that, the Broken Eagle takes you straight to the hotspots—let’s map them out.
Where Does the Soaring Eagle Land? (Hint: Right on her most sensitive spots!)
The Broken Eagle isn’t just about aesthetics—it’s about hitting the spots that make her toes curl.
With her hips tilted slightly upward and one leg bent, the angle of penetration shifts to target some of the most sensitive areas in her anatomy.
- G-Spot: The upward tilt of her pelvis positions the G-spot perfectly along the front vaginal wall, ensuring every thrust creates just the right amount of pressure for heightened pleasure. This is your golden opportunity to stimulate the sensitive cluster of nerve endings designed to leave her breathless.
- A-Spot: Deeper penetration in this position allows you to reach the anterior fornix erogenous zone (A-spot) just past the G-spot. This area is often overlooked, but when stimulated, it can intensify arousal and help maintain natural lubrication.
- Cervix: For partners who enjoy deeper penetration, the cervix comes into play here. While it’s not for everyone, slow and gentle movements in this position can make it pleasurable for those who enjoy the sensation of deeper contact.
- Clitoris: If the Broken Eagle becomes your favorite sex position, don’t forget the clit—your hand’s got this while the receiving partner lies back with one leg bent. With your partner’s legs tucked to one side, focus on nipple sucking or neck kisses for extra heat. Paige Thorne would call this a move worth climbing into.
The Broken Eagle’s unique alignment ensures your movements work in harmony with her anatomy, delivering targeted stimulation to these key erogenous zones while maintaining intimacy and connection.
Do you think the Broken Eagle is already soaring? Wait till you see these twists—it’s about to get wild.
Ready to Put a Twist on the Broken Eagle? Try These Fun Variations!
Mastered the Broken Eagle? Oh, man, we’re just getting started. There’s always room for a little extra flair (who doesn’t love an upgrade?).
These variations are like an eagle in turbo mode—same flight path, but way more thrilling swoops.
Whether you’re looking for deeper penetration, more flexibility, or just an excuse to mix things up, these twists are exactly what you need to keep things fresh and hot.
Position #1 - Anvil Sex Position
The Anvil Sex Position cranks the Broken Eagle up a notch.
- Instead of one leg bent, the receiving partner climbs higher—both legs are raised and resting on your shoulders like she’s daring you to take her somewhere wild.
- This steeper angle? It’s a one-way ticket to deeper strokes that hit her A-spot and cervix with laser precision. If she hasn’t called this her favorite position by the end, you’re not doing it right.
- Why it’s a great twist:
This position is perfect for couples who want to take things to the next level—whether you’re chasing that "wow, I didn’t know that was possible" kind of deep penetration or exploring new sensations together. It’s ideal for anyone craving maximum closeness and an unbeatable view of your partner’s expressions (trust me, they’ll be memorable). Bonus: it’s a killer workout for your thighs!
Position #2 - The Spread Eagle Sex Position
The Spread Eagle is another great way to mix things up.
- The Spread Eagle puts her legs raised and spread to each side of your body (like a sexy human “V” sign), giving you perfect access for deep, controlled thrusts.
- There’s definitely some bending involved (sorry, no flat-on-the-bed laziness here), but it opens her hips just right for a ride neither of you will forget.
- Why it’s a great twist:
The Spread Eagle brings intimacy and ease, but let’s not lie—keeping her legs raised can be a workout over time. It’s ideal for those moments when you want deep connection and eye contact, but maybe keep a pillow handy for added support (or call it a sexy leg day).
Position #3 - The Eagle Sex Position
The Eagle Sex Position is the OG that started it all.
- Both of her legs are raised and bent, hooked over your elbows, creating the perfect mix of openness and control.
- Unlike the Broken Eagle, which focuses on asymmetry with one leg bent and the other straight, the Eagle emphasizes symmetry and flexibility.
- This positioning tilts her pelvis just right, turning every thrust into a direct hit on her G-spot.
- Why it’s a great twist:
This position is a classic for a reason—it’s versatile, comfortable, and works for most body types. It’s a great position for couples who want a balance of intimacy, pleasure, and movement. Plus, it transitions easily into other variations like the Anvil or Spread Eagle, so you can keep the fun going without missing a beat.
The Broken Eagle is a game-changer, but these variations take it to an entirely new level. The best part? Each one brings something unique to the table, keeping your bedroom adventures fresh, exciting, and unforgettable.
Uh uh… think the Broken Eagle’s already peak fun? Nope—strap in. It’s about to get downright legendary!
Need More Fun with the Broken Eagle? Here's What to Do!
Oh, did you think Broken Eagle’s already maxed out the heat? Think again. The beauty of this love island-worthy position is its versatility—it’s not about ditching the eagle for something else, but fine-tuning the little things to make it unforgettable.
With a few tweaks in angle, rhythm, and movement, you can transform this position into a fireworks show for both of you.
- Activate the Deep Pelvic Nerves
Instead of just a pillow, position a soft stability ball under her hips. The slight instability activates her pelvic stabilizer muscles, which increases blood flow and sensitivity in her pelvic nerve network, amplifying every sensation. Once the ball is in place, guide her to tilt her hips in small, circular movements while you thrust—this movement stimulates the hypogastric nerve, intensifying internal sensations. - Combine Pelvic Tilts with Dynamic Thrusts
Alternate between two pelvic tilt angles: one that pushes her hips slightly upward (targeting the G-spot) and one that angles her pelvis down (stimulating the posterior fornix). These alternating movements engage different internal nerve clusters, offering her a mix of deep and shallow sensations. Time your thrusts with her tilts for a synchronized rhythm that keeps her constantly guessing. Whisper dirty thoughts in her ear as you move—it’ll keep her arousal skyrocketing. - Tap into the U-Spot
Most people overlook the U-spot—a small erogenous zone around the urethral opening. During penetration, use your thumb to apply gentle, consistent pressure on this area. This dual stimulation taps into both her external and internal pleasure pathways, creating a unique, electrifying sensation. Pair this with slow, pulsating thrusts and gently suck or lick her nipples to create an overwhelming, all-encompassing wave of pleasure. - Use Tactile Pressure Points
Place your fingertips lightly on her inguinal crease (where her thighs meet her pelvis) and apply gentle pressure during thrusts. This stimulates the ilioinguinal nerve, which connects to both her clitoris and deeper pelvic regions, creating a full-body arousal response. Use light circular motions with your thumbs while maintaining penetration and encourage her to moan—vocalizing helps release tension and makes her feel even more turned on. - Create an Asymmetrical Experience
Adjust her bent leg so it crosses over your shoulder instead of resting by your side. This asymmetry shifts the angle of penetration, directly targeting the anterior fornix (or A-spot) while simultaneously tightening her vaginal canal for a snugger fit. While thrusting, lean down to whisper naughty affirmations or kiss her neck—it keeps the energy intimate and thrilling. - Elevate the Sensory Experience
Go beyond basic sensory play by introducing temperature contrast therapy. Drizzle warm massage oil on her stomach and thighs, then trace along her skin with a chilled glass or an ice wand. This contrast heightens nerve responsiveness, making every thrust feel amplified. Place a heated (warm not hot) vibrator near her perineum during penetration to create a subtle, throbbing sensation that resonates through her entire pelvic area. Pair this with dirty talk to keep her fully focused on you. - Advanced Rhythm Control
Try the “3-1-3 method”: three shallow thrusts, one deep stroke, then three medium-speed thrusts. This rhythm triggers a mix of clitoral, vaginal, and pelvic floor stimulation, keeping her body in a constant state of arousal. Whisper each count in her ear while caressing her thighs or licking her nipples—it keeps her present and heightens every sensation.
The Broken Eagle isn’t a one-size-fits-all position, but when you combine connection, technique, and a sprinkle of fun—the real magic happens.
But what if the eagle gets a little wobbly? No worries—here’s how to glide smoothly into other hot positions!
Easy Transitions From Broken Eagle Into Other Hot Sex Positions
Sometimes the Broken Eagle is soaring, and sometimes... you want to mix things up. And that’s the beauty of it—it’s a perfect launchpad into other hot sex positions.
Whether you’re after deeper connection, a new angle, or just want to keep the energy flowing, these smooth transitions ensure there’s no awkward fumbling mid-flight.
Transition To The Missionary Sex Position
Going from Broken Eagle to Missionary is like shifting from bold to classic—seamless, intimate, and ridiculously effective.
- Adjust Her Legs: Gently guide her bent legs to lie flat on each side of your body and let her wrap both legs around your waist. Don’t rush this—it’s part of keeping things smooth and connected.
- Ease Yourself Down: Shift your weight forward and lower your body over hers, making sure to keep that eye contact locked in—this is your chance to turn up the romance.
- Brace Yourself: Plant your hands on either side of her shoulders for support, or let them roam over her body to keep the intimacy alive as you settle into position.
Why it’s great: Missionary keeps the closeness and rhythm you’ve already established but adds full-body contact that makes her feel desired and adored. Plus, it’s the perfect angle for deep, steady strokes she’ll definitely appreciate.
Transition To The London Bridge Sex Position
Moving from Broken Eagle into the London Bridge Sex Position adds a whole new dynamic—it’s playful, visually stunning, and offers a completely different vibe.
- Adjust Her Position: Let her bent legs relax on either side of your body with her feet grounded into the floor and guide her hips upward by supporting her lower back with your hands. This slight tilt ensures deeper penetration and keeps her comfortable.
- Rise Up: Straighten your back and lift your weight onto your knees, keeping yourself connected to her. Think of it like creating a “bridge” with your body—steady and strong.
- Own the View: As you maintain the bridge, take a second to enjoy the sight—her body stretched out beneath you, completely open and engaged. Use your hands to touch her thighs or waist to keep her grounded in the moment.
Why it’s great: This one’s for the adventurous guy. The London Bridge shifts the power dynamic, puts her in a new, weightless position, and gives you a killer angle for thrusting. Plus, the unique curve of her hips in this position is a direct line to pleasure-town for both of you.
Transitions like these aren’t just about moving—they’re about elevating the experience. Remember, confidence and connection are the keys to pulling this off. Now, go ahead—show her just how versatile you are
But before you spread your wings too far, let me break it down for you—here’s who the Broken Eagle is really best for.
Andrew’s Expert View: The Broken Eagle Sex Position Is Best For …
The Broken Eagle is for couples who want to feel something different—something deeper, both emotionally and physically. It’s not just about novelty; it’s about connecting, exploring, and hitting the spots that matter most.
Let’s talk about why this position deserves a permanent place in your bedroom repertoire.
Building Emotional and Visual Connection
The Broken Eagle is intimacy at its peak. With one leg bent and the other raised on your shoulder, both on the same side of your body, this position screams trust and connection. It’s raw, real, and personal, with the closeness making eye contact intense and unforgettable—it’s not just sex; it’s a silent conversation you’ll both feel deep.
And, nothing beats the vulnerability of being fully seen. It’s magnetic, primal, and the kind of moment you’ll both think about long after.
Targeting G-Spot and Clitoral Stimulation
Here’s the deal: her arched position lines up her G-spot like a bullseye, and every thrust becomes a direct hit (talk about scoring points). With her bent legs tucked on one side, clitoral access is a bit trickier—but that’s where your hands come in to save the day. Tease, press, or play; this is your chance to hit the perfect combo of deep internal pleasure and external fireworks.
Adding Newness and Adventure
Sometimes you need a shake-up, and the Broken Eagle delivers. It’s fresh, playful, and a little daring. Blindfold her, cuff her wrists, or just dim the lights and let her watch herself in the mirror—it’s all about keeping things exciting and unpredictable.
The slight changes in angle and rhythm you can play with here make every session feel unique. It’s not about doing something totally new; it’s about making the familiar electric.
The Broken Eagle isn’t just a sex position—it’s a statement. It’s for partners who want to connect, explore, and leave the ordinary behind. If you’re serious about intimacy, precision, and adding a spark to your routine, this is the move.
Remember, the best sex isn’t about checking a box—it’s about creating moments that linger. This one? It’s unforgettable.
Frequently Asked Questions
Curiosity is part of what keeps things exciting in the bedroom. Let’s tackle some of the most common FAQs, so you can get all the info you need to level up your game.
Why Do Girls Like the Broken Eagle Position?
The Broken Eagle blends intimacy and stimulation perfectly. Its unique angle targets the G-spot, while the open position encourages eye contact and emotional connection.
Can Girls Orgasm in the Broken Eagle Sex Position?
Absolutely. The tilted pelvis aligns her G-spot for deep, targeted thrusts, while the bent leg boosts blood flow to her most sensitive spots. Use your hands to tease her clit or thighs, and you’ve got a perfect blend of stimulation to leave her trembling and begging for more.
What Is the Eagle Sex Position?
The Eagle Sex Position is the classic move with her legs spread wide and bent simultaneously, creating an open, intimate experience. The Broken Eagle takes it further with deeper angles and added variety.
How Can I Suggest to Try New Sex Positions With My Wife?
Keep it casual and playful. Say something like, “I read about the Broken Eagle, and it sounds amazing—wanna try it tonight?” Focus on how it enhances connection and pleasure for both of you.
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