How To Cum More, Faster, & Harder? Solutions To Your Male Orgasm & Ejaculation Issues

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How To Cum More, Faster, & Harder? Solutions To Your Male Orgasm & Ejaculation Issues

Written by Andrew Mioch

Published on August 14, 2026

As a certified sexologist, best-selling author & international speaker, Andrew has helped over 5,000+ men transform their sex lives, turn around sexless marriages, and feel more empowered inside and outside the bedroom.

You used to shoot loads of cum after sex, but now you can't even peak, take too long to finish, or can cum alone but not during sex. Around 1 in 10 men aged 40–80 report being unable to cum, and the problem becomes substantially more common with age. Tsssk! That's not something we want, man, and we need to fix that. Keep reading, and I'll teach you how to cum like you're 16 again, but with more control.

In this article, we'll cover:

  • How to make cumming feel easier, stronger, fuller, and more under your control instead of leaving it to luck every damn time.
  • The hidden habits, body patterns, medications, and bedroom mistakes that quietly mess with your orgasm, plus what to do about each one.
  • Andrew's expert and real-world methods for getting out of your head, retraining your body, and turning ejaculation back into something that feels natural instead of forced.

How To Cum During Partnered Sex?

You can finish just fine with your own hand. But the second you have sex with a partner, your penis acts like it forgot the password. Alright, man, here's how to get your penis back on the payroll.

Tip #1 – Match The Stimulation Your Body Knows

Show your partner what feels good. Guide her hand. Move her hips. Tell her the speed, pressure, and angle you like. When something feels good, say, "Yes, right there. Keep doing that."

Tip #2 – Choose Positions With More Friction

Pick positions that let you rub, press, and control more. The one that makes you feel more.

Cum-Friendly Position #1 – Doggy Style

You control the angle, speed, and depth 100%, matching the exact rhythm your body knows from masturbation.

Cum-Friendly Position #2 – Prone Bone

Have her lying flat on her belly, face down. Her closed legs create a tighter grip that mimics the pressure of your own hand. 

Cum-Friendly Position #3 – Anvil

Anvil, or missionary with her legs on your shoulders maximizes shaft friction against her walls, closer to the intense stimulation you're used to solo.

Cum-Friendly Position #4 – Side-Lying (Spoons)

No muscle fatigue means you can maintain a steady, uninterrupted rhythm, just like when you're in control alone.

Cum-Friendly Position #5 – Crouching Tiger

Have her on top, leaning forward so you can guide her hips with your hands, setting the pace and pressure that your body already responds to.

The Golden Rule For Any Position: Lock the rhythm. When you feel it building, DON'T change speed. Don't go faster. Don't go deeper. Don't change anything. Hold that exact rhythm until you finish. Changing the pace kills the buildup, and your body is already conditioned to a consistent rhythm from masturbation.

Tip #3 – Add Your Hand Without Feeling Like You Failed

Using your hand during sex to stimulate your cock is not cheating. It does not mean you failed. You are still sharing the moment with your partner. The goal is pleasure, mate, not passing some silly hands-free test.

Tip #4 – Stop Chasing The Orgasm

The more you think, "Why am I not finishing?" the harder it becomes. Your body does not like being rushed. Stay with the feeling. Keep the rhythm steady. Breathe. Let the pleasure build.

There's something with cumming naturally (not early, not late, not forced) with her that feels raw, primal, all-consuming, and mind-blowing. And if that's not enough to make her ask for round 2, I don't know what will.

But what if the problem isn't finishing too soon, man? It's taking so damn long she starts wondering if she's having sex or a work shift. Well, read on here is your solution.

How To Ejaculate Faster? (Without Cumming Too Fast)

So you can finish. It just takes forever. But turning yourself into a two-minute man is not exactly the upgrade we're looking for either. The goal is not to cum as fast as humanly possible but to be able to cum when you want to. Here's how to take your orgasm off slow-mo without sending it straight into premature-ejaculation territory.

Tip #1 - Learn Your Orgasm Scale

Man, stop treating orgasm like an ambush. Learn where you are before you suddenly hit 10. Rate your arousal from 1 to 10 during sex. Learn what your 6, 7, 8, and 9 feel like so you know when to build and when to hold back.

Tip #2 - Spend Less Time In The Middle

If you sit at a 5 for forty minutes, brother, you are basically sightseeing. Once you decide you want to finish, let your arousal climb toward 7 or 8 instead of constantly backing off.

Tip #3 - Use The Stop-Start, But In Reverse

When you feel yourself getting close, don’t stop, man; pick up the pace, increase the intensity, and lean into the buildup.

Tip #4 - Engage Your PC Muscles

PC (pubococcygeus) muscle is a hammock-like sling of muscles from your pubic bone to the tailbone. This is the muscle we use when peeing and dumping. Do 3 sets of 10 quick PC muscle squeezes plus 10 five-second holds daily. Don’t actually train while peeing.

Tip #5 - Change Your Breathing Pattern

As you get close, switch to deeper, quicker belly breaths and stronger exhales instead of holding your breath. This spikes your heart rate and increases sympathetic nervous system activity, which triggers ejaculation. Au contraire, shallow, chest breathing keeps you relaxed (which delays climax).

Tip #6 - Add A Visual Accelerant

If you need to see something or imagine someone naked to cum, skip the slow stuff and go straight to the fantasy, image, or scene that gets your arousal firing hardest when you’re ready to finish.

Tip #7 - Change The Angle Of Attack

Aim your strokes at the frenulum and underside of the head, man, instead of treating every inch of your penis like it feels the same. The most sensitive spots trigger climax significantly faster.

Tip #8 - Bring In A High-Frequency Vibrator

Your hands are great, brother, but a wand or bullet vibrator delivers 6,000+ rotations per minute. Use it directly on the most sensitive area for 1–2 minutes. The mechanical overstimulation forces the nerves to fire rapidly, often cutting time in half.

Tip #9 - Try A Warm Lube

Not all lubes are equal. Use a warming or tingling lubricant (containing mild menthol or capsaicin). These increase blood flow to the surface and heighten nerve sensitivity. Pro-tip: Use only a pea-sized amount; too much will numb you and have the opposite effect.

Tip #10 - Kill Every Distraction (Silence The ADHD)

Phone on Do Not Disturb, TV off, tabs closed, then put all your attention on what your cock is actually feeling.

Tip #11 - Jerk Or Have Sex In A Moderately Full Bladder

This is a physiological cheat code, brother. A moderately full bladder presses against the prostate, creating internal friction, reducing the time to climax. So, drink a glass of water 30 minutes before, and of course do not pee before you masturbate or have sex.

Cumming faster (but not too prematurely, kind of fast) should feel stronger, cleaner, and more natural. DON'T be the guy who's still going while everyone else has mentally checked out.

But hey, getting there on time is one thing...what if the actual orgasm still lands like a sad little golf clap?

How To Cum Harder?

You finish, but instead of the big, whole-body holy crap moment you were expecting, you get a couple of weak pulses and think..."That's it?" Here's how to transform that sad little pop into a whole freaking cum-show.

Tip #1 – Opt For Double-Build Instead Of Marathon Edging

When you're close to cumming, edge off once. Rebuild and then finish on the second hill. You're getting turned on without having to spend 45 minutes pushing yourself into getting numb.

Tip #2 - Train Pelvic Floor Coordination, Not Just Strength

100 angry kegels a day? Don't even bother. To have a strong orgasm, your pelvic floor muscles have to squeeze and completely relax. So practice these contractions daily instead of wandering about with a clenched butthole.

Tip #3 - Find Your Personal Recovery Sweet Spot

Don't fall for the "7 days without cumming" bullshit. Man to man recovery varies significantly. Test 24 hours, 48 hours, and then 72 hours and see in which your orgasm intensity reaches its peak.

Tip #4 - Stack The Good Stuff Before You Blow

When you're already close, add another pleasure signal instead of simply hammering your penis faster. Nipple touch, perineal pressure, fantasy, your partner's voice, whatever genuinely lights you up.

Tip #5 - More Clenching ≠ Stronger Orgasms

If your pelvic floor muscles are already too tight, extra squeezing can be just the wrong thing to do. Learn to release any tension you're holding in your abs, butt, or pelvic floor throughout sex. Start there, and then allow the contractions of orgasm to come from a place of relaxation.

Tip #6 - Take A 5-minute Cold Shower On Your Groin An Hour Before

Cold water makes blood vessels shrink. So, when you warm back up, blood rushes back in with extra force. This extra blood volume in the erectile tissue gives your muscles more hydraulic pressure to work with.

Tip #7 - Tilt Your Pelvis Forward When You Finish

Angle your hips so your penis points slightly upward toward your belly button. This straightens the urethra tube and removes any bends. Fluid shoots out faster and stronger with less resistance.

Tip #8 - Contract Your Bulbocavernosus Muscle Right At The Peak

The bulbocavernosus muscle (also called the bulbospongiosus) is the muscle wrapped around the base of your penis. Squeeze it hard right as you start to ejaculate. This muscle is responsible for the actual spurting force.

And one more thing... that weak, unsatisfying pop you've been dealing with? This doesn't correspond to who you are or what you deserve. You are not broken. You haven't failed. You are worthy of feeling everything. Completely. Right down to the absolute last pulse.

Alright, the fireworks are louder now...but what if you want a little more in the tank when they go off?

How To Cum More?

You orgasm normally, but when you look down, your cum feels more like drip, drip, drip and that big face-cum fantasy is looking more ambitious than your current production budget.

Head's Up!

More cum means more semen volume. It does not automatically mean a harder orgasm, better fertility, or better sex. Your testicles do not make most of your cum. They make sperm. Most of the liquid in your ejaculation comes from your seminal vesicles and prostate. 

Listen, man, here's how to get a little more bang in the bank before payday.

Tip #1 - Give Your Body More Time Between Ejaculations

If you came last night, again this morning, and now want a porn-sized load by lunch...come on, man, give the factory a minute. Try leaving a day or two between ejaculations and see where your volume peaks.

Tip #2 - But The Break Should Not Be Too Long

Yeah, waiting a little longer can increase volume, but thirty days without cumming does not mean thirty days of semen is sitting there behind the gates. Find your sweet spot instead of turning semen retention into a religion.

Tip #3 - Actually Drink Enough Water

Aim for around 3 liters (around 12 glasses) of liquids throughout the day, not 3 liters downed an hour before intercourse. Water should perform most of the hard work. Avoid soda, sugary "fruit drinks," and the insanity of energy drinks. Coffee still adds fluid, but don't make caffeine your hydration plan.

Tip #4 - Eat For Semen Production, Not Supplement Hype

Don't blow your money on the magic load pills that promise miracles with zinc, maca, dragon dust, and unicorn tears. Eat a good diet with enough protein, zinc, selenium, fruits, veggies, and whole grains, and only treat deficiencies you actually have.

Tip #5 - Check Your Medications

Some meds for depression, blood pressure, or prostate problems can cut semen volume. If the drop started after a new drug or dose change, talk to your doctor and see if there are options that don't affect ejaculations that much.

Tip #6 - Know When A Small Load Means Something Changed

Some men naturally produce less semen, and that is fine. But if your load suddenly drops, disappears, hurts, contains blood, or comes with urinary or fertility problems, get a urologist involved because that is no longer just a bedroom curiosity.

Stop measuring your orgasm by the mess. More semen and a stronger orgasm are two different things. You can have a mind-blowing orgasm with a modest amount of semen. You can also shoot a bigger load and feel pretty underwhelmed. Judge the orgasm by the pleasure, contractions, buildup, and release you feel, not how far you painted the bedsheets.

Isabel

Certified Sexologist

Increase semen volume if that is what you want, but do not turn your bedroom into a measuring-cup competition. Big load sorted, man...but what if getting yourself to actually blow the damn thing is the problem?

How To Make Myself Cum During Masturbation?

You are alone. No pressure. No partner to impress. No performance anxiety. And somehow...you still cannot finish. Here's how to make sure your solo session actually ends with the finale.

Tip #1 - Get Your Brain Turned On First

Don’t just grab your cock and expect magic, man. Give yourself a few minutes of fantasy, dirty thoughts, or touching your thighs, chest, and balls until your brain is horny too.

Tip #2 - Flip Your Damn Grip

Turn your hand around so your thumb points toward your body and stroke that way for a few minutes. Same cock, same hand, completely different feeling.

Tip #3 - Give Your Other Hand A Job

Put your usual hand behind your back and masturbate with your non-dominant hand. It’ll feel clumsy as hell, but that’s exactly why your brain has to wake up and pay attention.

Tip #4 - Lube The Head, Not Everything

Put one tiny drop of silicone lube on the head and spread it around while leaving the shaft mostly dry. You’re deliberately creating two different sensations instead of one slippery blur.

Tip #5 - Add The Doorknob Twist

When your hand reaches the head, give your wrist a little outward twist like you’re turning a doorknob. That corkscrew motion changes where the pressure lands instead of giving your cock the same up-down-up-down routine.

Tip #6 - Play With The Gears

Go slow for 30 seconds, fast for 30, then medium for 30 and repeat. Think of it like shifting gears until you find the speed that makes your arousal go, “Yep... THAT one.”

Tip #7 - Work The Ridge Under The Head

Forget the whole shaft for a minute. Use your thumb and finger around the ridge and frenulum under the head and see whether focused stimulation gets you closer faster.

Tip #8 - Press Above The Base

Lay your palm over the pubic bone just above your penis, press comfortably for around 10 seconds, then go back to stroking. You’re changing the pressure around the base and seeing whether your body responds differently.

Tip #9 - Bring In A Cock Ring

A properly fitted stretchy cock ring can help you stay fuller and change how stimulation feels. Just don’t go cowboy with it, man; follow the safety instructions and remove it straight away if you get pain or numbness.

Tip #10 - Stroke From Underneath

Turn your palm toward the ceiling and grip your cock from underneath. Tiny change, totally different pressure angle, especially along that sensitive underside.

Tip #11 - Give Yourself A “NOW” Cue

When you feel a strong wave building, actually say “NOW” out loud and lean into it. No mystical voice-box-to-dick hotline here, man, you’re simply giving your brain permission to stop holding back.

Tip #12 - Give Your Tongue Something To Do

Press your tongue firmly against the roof of your mouth while you stroke and notice whether it helps you stay locked into what you’re feeling. Treat it as a focus trick, not some secret orgasm button nobody told you about.

Tip #13 - Go Crooked On Purpose

Keep one leg straight and the other bent, then switch sides. It changes your hip and pelvic position enough that you may stumble onto a setup your usual flat-on-your-back or bent-over-the-computer routine never gives you.

Tip #14 - Blow Out The Candles

Take a deep breath, purse your lips, then blow out in short bursts like there are birthday candles in front of you as you get close. Weird? Yep. But anything beats holding your breath and turning into a human plank right before you cum.

You weren't asking your body what it wants because you were too busy making it do things. It's not your fault. You're learning that your body needs love, care, and understanding. Take care of yourself. You deserve it.

And if your body only seems to know how to finish when Pornhub clocks in too, yeah man, we need to talk about that.

How To Cum Without Porn?

You can masturbate just fine with porn. Turn the screen off, though, and suddenly your penis is like, "Yeah... I got nothing." Here’s how to get your dick to ejaculate without Pornhub holding its hand.

Tip #1 - Find The Exact Thing Porn Is Doing For You

Don't simply say "porn makes me horny." Too vague, dude. Is it the new faces? The quick scene changes? The buildup? The fantasy? Find out what aspect of porn really gets you off and then reproduce that part minus the screen.

Tip #2 - Close Your Eyes & Feel More

This may sound weird, but close your eyes when you masturbate and pay attention to pressure, warmth, movement, and buildup. Less watching somebody else have sex, more noticing what your own body is actually doing.

Tip #3 – Cut Out The Finish From Porn

This one is easy but so much more helpful than going cold turkey. Allow porn to get you turned on if you want, then switch it off before you come. Use porn to start the car, but don't let it drive across the finish line.

Tip #4 - Break The Porn + Death-Grip Combo

Most men skip the porn but still give the same super-tight masturbation style. That's like removing one lock and wondering why the door still won't open. Use a softer grip while you cut back on porn. Otherwise, your eyes are learning something new while your hands are doing the same thing.

Tip #5 - Masturbate Before You Get Desperate For Porn

If you wait until the urge for porn is at 10 out of 10, of course the screen wins. Try masturbating when you're already naturally horny, not when the urge to scroll starts. Try this hack during your morning wood, waking from a sexy dream, after flirting with your partner, or whenever your body is already doing some of the work.

The goal isn't proving you can survive 90 days without seeing a naked person having sex on screen. The real win is if you can use porn when you choose, and you can still get turned on and cum when it isn't there. That's the control you want, not a streak counter.

But what if porn isn't the problem, man...what if prostate surgery changed the whole damn rulebook?

How To Cum After Prostate Surgery?

After a radical prostatectomy, cumming is no longer the same. Your prostate and seminal vesicles have been removed, so you will not shoot semen anymore. But the nerves that carry sexual feeling from your penis are still there, which means you can still have a dry orgasm. Here's how to find your way back to orgasm when prostate surgery has gone and moved all the road signs.

Tip #1 - Stop Waiting For Your Old Orgasm

You keep waiting for that old familiar about-to-shoot buildup pressure, but part of that machinery is gone. So, judge your buildup by pleasure, genital sensitivity, pelvic contractions, and breathing. Do not wait for semen pressure to tell you orgasm is coming.

Tip #2 - Try To Orgasm Even Without A Full Erection

This surprises a lot of men. An erection and an orgasm are separate sexual processes. You do not necessarily need a rock-hard penis to cum. Prostate Cancer UK specifically notes that the nerves involved in erections are not the same nerves responsible for penile sensation. So, if your surgeon has given you the green light for sex, try to masturbate even if your erection is partial. Focus on enjoyment, not on checking to see whether you are hard enough.

Tip #3 - Increase The Strength Of Sensory Input

After surgery, your old light stroke may simply not produce enough sensory input to trigger orgasm. You need stronger stimulation, and one particularly interesting tool is penile vibratory stimulation. A pilot study done in 2026 looked at medical penile vibration after a nerve-sparing radical prostatectomy. It found that the stimulation settings that were used most often were also the ones that were most linked to erections and orgasms. Ask your sexual-medicine specialist for a high-frequency penile vibrator.

Tip #4 - Rebuild Sexual Arousal Before Chasing Penetration

A lot of rehabilitation after prostate surgery becomes obsessed with erections. Man, rehabilitation should also address pleasure, intimacy, and nonpenetrative sexual activity. So, have sessions where penetration is not the target. Masturbate. Let your partner stimulate you manually or orally. Explore which sensations still create strong arousal.

Tip #5 - Empty Your Bladder If You Leak At Orgasm

If urine comes out when you climax, that has a name: Climacturia. It can make you tense up because you're waiting for the leak. That anxiety then creates another cumming obstacle. Try to pee before sexual activity. Put down a towel if needed.

Tip #6 - Do Not Assume Viagra Will Fix Your Cum

This is an important distinction. PDE5 drugs such as sildenafil can help some men achieve erections after prostate surgery. But an erection pill is not an orgasm pill. "Erections are okay, but I cannot orgasm" is a completely different clinical conversation from "I cannot get hard."

Your body may not orgasm the way it used to, man, but that doesn't mean pleasure left with your prostate; it just means you're learning a new way home.

And if your prostate isn't the roadblock but your antidepressant has put your orgasm in slow-mo... yep, man, that's the next problem we tackle. 

How To Cum On Antidepressants?

You are turned on, your penis works, sex feels good, you get close, and then your orgasm just sits there like it missed the bus. That is one of the most frustrating sexual side effects of antidepressants, especially SSRIs. Here's how to get your orgasm through the door when your antidepressant keeps playing bouncer.

Tip #1 - Find Your Best Time Of Day

Drug levels rise and fall between doses; for some men taking a once-daily antidepressant, sexual function feels better at a certain point in that cycle. For higher chances of cumming, time your sexual activity before a daily dose to get better results.

Tip #2 - Stop Adding More Orgasm Killers

Your antidepressant may already be making orgasm harder. Then you add three drinks, poor sleep, stress, and a distracted brain. Now your orgasm has to climb Everest wearing flip-flops. On nights when you want the best chance of finishing, ditch the alcohol, get enough sleep, and give yourself enough time to become properly aroused.

Tip #3 - Ask About A Dose Adjustment

This is where the useful medical options begin. Sexual side effects can be dose-related for some antidepressants. Tell your prescriber the sexual side effect is affecting your quality of life and ask whether the lowest effective dose is appropriate for you. Do not cut the dose yourself. Antidepressant withdrawal is a lousy bedroom strategy.

Tip #4 - Or You Can Also Ask Whether A Different Antidepressant Fits Better

Not every antidepressant hits sexual function equally hard. Some non-serotonergic antidepressants, including bupropion, generally have fewer sexual side effects than SSRIs. Switching medications is one strategy your doctor may consider when sexual dysfunction is persistent.

Tip #5 - Do Not DIY A Drug Holiday

You will find this trick all over the internet: Skip the antidepressant for a day or two so you can have sex. Yes, drug holidays have been studied as a strategy for certain antidepressants. No, that does not make them a safe DIY hack. Ask your doctor and do not invent your own drug holiday experiment.

Dude, the real win is not choosing between your mental health and your sex life. It is finding a treatment plan that respects both.  

And if you're done blaming pills, porn, pressure, and pure bad luck, man, here's how to make cumming easier without turning your body into a science project.

Andrew's Expert Hacks On How To Cum More Easily & Consistently Naturally

A lot of men come to me asking for help with their ejaculations. For almost a decade, these are the things I taught them, and up to this day no one has come to me and said, "Andrew, it doesn't work." Trust that these hacks are your holy grail.

Hack #1 – Get Familiar With The SQL Method 

At SQL, we follow three simple yet powerful principles that every man has to fully embody to finally step into his full potential and to truly become a powerful masculine leader inside and outside the bedroom, and that includes stronger, fuller, controlled, and healthy orgasms.   

The Next Time You Have Sex, Allow Yourself To Be

  • SOFT: Drop the ego, pressure, guilt, and need to "perform." Instead, allow yourself to be gentle, present, and sensual. When you feel safe enough to stop proving yourself, you can get out of your head, into your body, and actually let the orgasm happen.
  • SILLY: Have fun, play, be you, and stop turning every sexual encounter into a freaking performance review. The more relaxed energy keeps you in the present and makes cumming seem natural, not forced.
  • SAVAGE: Let yourself tap into your wild, animal nature without guilt or shame. When the time is perfect, don't hold back and allow yourself to completely experience, express, and release the pleasure.

Hack #2 - Use The Tools You Have (Breath, Sound, Movement & Vocal Expression)

Man, don't just lie there like a statue and expect some earth-shaking finish. Use these four tools to get out of your head and let the pleasure build through your whole body.

 Use These Tools

  • Breathe: Take deep, even breaths. Do not hold your breath.
  • Sounds: Moan, grunt, sigh, whatever sounds natural.
  • Move: Let your hips, chest, hands, and body move with the pleasure
  • Vocal Expression: Share what you're feeling, what you want to do, or what's getting you on. Sometimes saying the pleasure out loud helps you stop keeping it back. 

Hack #3 - Try Active Meditation Using The Mioch Method™

The Mioch Method™ is an active sexual meditation but without the boring bit, bro. You get into your imagination, ditch the performance junk, and progress via Soft, Silly and Savage, so pleasure feels freer, richer and far more natural.

Stick To This Guide

  • Open our guided meditation you can follow straight away.
  • Begin Soft by surrendering and just feeling, then go into Silly by being lighthearted and free, and end Savage by connecting to that raw primordial energy without judging yourself.
  • Do it 3 times a week for 10 minutes: That's enough to start training your body to drop performance pressure and express pleasure more freely.  
  • Follow the full guided practice: Hit me up and get access to step-by-step videos of me doing the Mioch Method™
  • And if you prefer to meditate with your own music in the background, get inspiration from these playlists:

Hack #4 - Align Your Head, Heart & Cock

If your body is horny, your head is worried, and your heart feels disconnected, your orgasm gets caught in the middle.

Here's How To Make Your Head, Heart, & Cock Fall In Line

  • Head: Drop the performance talk. Stop asking, "Am I hard enough?" or "Why haven't I cum yet?" and come back to what feels good right now.
  • Heart: Feel connected to the person, fantasy, or desire turning you on. Don't just go through the motions; actually want what you're doing.
  • Cock: Follow the physical signals. Give your penis the pressure, rhythm, and touch it responds to instead of forcing it to follow what your brain thinks sex "should" look like.

Hack #5 - Orbit The Sexual Energy Through Your Whole Body

If all your pleasure lives in your cock, man, you've basically crammed the whole party into one tiny room. Build your horny tolerance by letting arousal spread through your chest, belly, hips, legs, and whole body instead of rushing straight toward ejaculation.

Here's How To Orbit Sexual Energy

Use your breath to move the sexual energy through your body. Slowly breathe up your spine and allow the warmth of your arousal to climb through your abdomen, back, throat, and down again through your chest and belly down to your genitals. This practice works for penetration as well as masturbation or self-pleasure, outside and inside your comfort zone. 

You don't need another trick for your dick, man; you need your whole damn system working together so cumming feels natural, powerful, and like something your body actually knows how to do.

Still got a few "yeah, but what about..." questions bouncing around your head? Good, let's clear those up.

Frequently Asked Questions

Here's the quick-fire stuff about ejaculation and orgasm issues every guy wants answered but rarely wants to ask out loud.

How can men enhance their orgasm intensity?

Get yourself properly worked up before you finish, man. Build the pressure, train your pelvic floor, then let the orgasm hit instead of trying to squeeze it out like toothpaste.

How can a man achieve orgasm quickly?

You have to concentrate mentally, stimulate physically, and contract the pelvic muscles to have an orgasm. Avoid mental distractions; you can speed up or intensify friction, and certain physical techniques can be used to quickly create arousal, resulting in a rousing climax.

What are some common myths about masturbation?

Common misconceptions regarding masturbation include the notion that it results in physical weakness, thinning hair, vision loss, fertility problems, or mental disease. Medical professionals and clinical guidelines confirm that self-pleasure is a natural, healthy aspect of human sexuality and has no detrimental physical side effects.

What can affect my ability to orgasm?

Stress, booze, tiredness, meds, diabetes, prostate treatment, low sensation, even your own brain going, "Why am I not cumming yet?" Sometimes your penis is ready, but your head is killing the party.

What are the health benefits of masturbation?

Masturbation is extremely beneficial for physical and mental well-being, as it creates a positive flow of natural hormones and strengthens biological systems. It is a natural way to explore sexual wellness, relieve discomfort, and reduce stress.

Ready to transform from a One-Minute-Man to an all-night stand? Join our exclusive online course “The Lasting System” and overcome performance issues like premature ejaculation (lasting longer) or erectile dysfunction (getting & staying rock hard). Don’t just read about it - master it! Enroll today and start transforming your life. Get started Now!

Andrew Mioch

Andrew Mioch is a certified sexologist and one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andrew spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


Disclosure: Our content is reader-supported. This means if you click on some of our links, then we may earn a commission. We only recommend products that we believe will add value to our readers.


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