Tips & Techniques for Rough Sex: How To Fuck Hard Like a Pornstar

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Tips & Techniques for Rough Sex: How To Fuck Hard Like a Pornstar

Ivy and Marco having rough sex, he is pulling her hair and grabbing her wrist while she is moaning in bliss.

What most men don't realize is that rough sex isn't about immediate penetration nor about harder erections or a higher libido—despite what the greatest pornstars in the world make it look like.

As a matter of fact, learning how to fuck hard is all about what you do before, during, and after, and that's what I'll reveal in this guide so you can give raw and rough sexual pleasure to your woman.

In this article, we'll cover:

  • Tips, techniques, and more for great hard sex
  • Rough sex myths and debunk them 
  • Practical advice for becoming more comfortable when fucking her hard

2 Simple Steps to Make Sure She Enjoys The Hard Fuck

Before we dive into the techniques, learning how to fuck hard involves both physical and emotional work.

If you think you can skip the talking, and dive into her with your penis at full force, you'll likely cause your woman more discomfort, and perhaps even pain.

Instead, follow these 2 easy steps to make sure she really enjoys the sexual experience and show her that you care about her physical and mental health and well-being.

Step #1 - Take The Lead

Taking the lead, being dominant and assertive, doesn’t mean being aggressive; it means being confident and taking charge in a way that feels natural and respectful. Most men can do this by; 

  • Being assertive. Meaning, to slow down when you speak, to allow pauses to create sexual tension, by using confident and deliberate movements. However, don't try to put an act on, be as authentic as you can be.
  • Initiating sex. Don’t be afraid to go first. When your partner feels safe, she can open up. You might be the first man who has ever asked her what she likes and encouraged her to embrace her sexuality.
  • Giving permission.  When you give her permission to open up about her sexual desires. You might find she has the wildest fantasies and kinks no guy has ever asked her about. Use phrases like "You can touch me here" or "I want you to do this."

Taking the lead is the first step for rougher sex because one partner has to be dominant for this to work.

To give your partner the experience you both want, you have to become comfortable with control, setting the pace, and guiding her.

Done correctly, she might even end up begging you for what she wants, which can be extremely arousing for both partners.

Step #2 - Agree On A Safe Word

Marco and Ivy are engaging in rough sex she is pinned down while he is bending her over the bed. She is saying her safe word "red" to stop the scene.

Safe words are not optional when you want to fuck hard. Choose a word that can not be misunderstood, and you will remember.

Discuss the safe words before sex every time, as she or you might have forgotten if it has been a while since things got that hot and heavy inside the bedroom.

Safe Words & Meaning

  • Green: Everything is fine, keep going.
  • Yellow: Slow down or pause.
  • Red: Stop immediately and check in with each other.

Now that the foundation is set, let's get her into the right mood. The easiest way to start a hard fucking session is by setting up a wrestle date.

Have a Wrestle Date With Her

Now that's something you'd never be able to pick up from watching porn.

The goal of a wrestle date is to get you both into a more primal, animalistic yet playful mood. Here is how;
 Ivy and Marco engage in a wrestle date, a playful foreplay technique to get into a more animalistic and primal mood.
  • Place mattresses and pillows on the floor and set some ground rules for safety.
  • Play some savage music, ideally with a fast tempo and strong beats.
  • Encourage her to circle around you, imitating the movements and sounds of animals like growling, hissing, etc.
  • Show your partner your strength in a controlled way by pushing her down or picking her up.
  • Manhandle her while also giving her a chance to pin you down and be savage.
  • Remember this is not about winning or losing it’s about the playful and primal energy that is created together.

Since you both are in the mood already, let's dive into a few thrusting techniques that can uplevel your whole experience, help you to last longer, and blow her mind.

Thrusting Techniques To Fuck Hard & Last

The way you thrust makes a big difference. These techniques will help you fuck hard while making sure she enjoys every second of it. 

  • Tip-Tip-Boom: This technique involves two shallow thrusts followed by one deep thrust. Vary the amount of shallow and deep thrusts to keep her guessing. 
  • 3-Quarter Pumps: With 3-quarter pumps, you thrust three-quarters of the way in and out. This technique maintains a consistent rhythm and provides steady stimulation without going fully deep each time. This can help you last longer and create a sexual tease for her.
  • Grinding: In your next sexual encounter, instead of thrusting in and out, try grinding your hips against hers. This motion stimulates her clitoris and entire vulva which can lead to explosive orgasms for her.
  • Tensing Your Cock: Tensing your cock during penetration increases both your pleasure and hers. By tightening your pelvic muscles, you can make your dick feel harder and more intense inside her. 
  • Deep Penetration: For deep penetration, focus on slow and steady thrusts that reach as far inside as possible. Be aware of her cervix, not all women like stimulation on this spot.

I typically alternate between all thrusting methods to keep her guessing and in the moment. When she's getting close, focus on the one that she responds the most to. Next up are my favorite sex positions to fuck hard.

Best Positions For To Fuck Hard

Some positions are better than others and give you deeper penetration. These are sex positions that will drive her wild in all your sexual encounters!

Position #1 - Missionary

Ivy and Marco in missionary sex position, a great position for rough sex.

Yes, you read correctly. Missionary is a great position to fuck hard since you have full access to her whole body, and you can easily pin her down into the bed.

  • Ask your partner to raise and hold her legs by placing both hands under her thighs.
  • Have her tilt her lower body towards you.
  • Put a pillow under her to assist with getting the right angle.
  • Then, place your hands on her shoulders and push her down into the bed.
  • Alternatively, you can choke her in this position or place your hand over her mouth.

If you have a smaller penis, this position will help with deeper penetration.

This position is amazing to fuck hard since you have a full motion for your hips to move while you can look into her eyes and check in with her easily.

Position #2 - Bend Over

The bend-over sex position is a real power play since you are in full charge of depth angle and speed of penetration.

  • Bend her over the kitchen or sofa.
  • Command her to place her hands on her thighs.
  • Enter her from behind while grabbing her hips tightly moving her back and forth.

Bonus points if you spank her booty, pull her hair, or tie her up. To spice things up even more insert a vibrating anal plug and enjoy the sensations while thrusting deeply into her.

Marco and Ivy having sex while she is bent over and he is entering her from behind holding her hips to thrust back and forth.

Position #3 - Doggy Style

Ivy and Marco in Doggy style, her hands are handcuffed behind her back while he is pushing her into the bed and fucking her hard.

Classic Doggy Style is fantastic but go one step further. Push her deep into the bed as you fuck her hard and tie her hands behind her back.

A lot of guys find this their favorite position when it comes to giving their partners an intense, hard fuck.

But you need to be aware that even though she isn’t facing you, she will sense whether or not you are present with her at the moment.

Be a gentleman and make sure it is a fun experience for both of you instead of trying to emulate what happens in porn.

Position #4 - Stand and Carry

Stand and Carry is a great position for some rough sex and adaptable even for small spaces like the shower. This lift is meant to demonstrate your strength and capability to protect her.

  • Start by sitting on a chair, and after fucking her for several minutes, place your hands underneath her butt cheeks.
  • Lift her up from the ground, firmly grabbing under her butt while making sure she feels safe.
  • Use your arms to move her up and down or forward and backward on your cock.
  • She can support you by wrapping her hands around your neck.
  • Continue making love to her. You can even pin her against the wall.

Pro Tip: While pinning her against the wall, kiss, bite, and scratch her.

 Ivy and Marco in the stand-and-carry sex position, his hands grabbing under her butt lifting her up while she is wrapping her arms around his neck.

Position #5 - London Bridge

Marco and Ivy in the London Bridge position, a position where she is bent backward in a bridge-like position while he is supporting her back entering her from the front.

This position can be a real powerhouse. I love it because again you are in full charge, while she can fully surrender to the experience.

  • Command her to lay on her back and lift up her hips.
  • Kneel between her legs.
  • Grab her by her waist and lift her body upwards towards your own.
  • Enter her vagina from this angle.
  • Lock eyes and hold her in place while thrusting.

London Bridge feels great and makes her feel small and fully in your control

With all those positions in place, are you ready for my advanced tips to fuck her even harder and create and unforgettable experience for both of you? Read on—you won't be disappointed.

Advanced Tips To Fuck Hard You Won't Find In Porn

When you've tried the basics of how to fuck hard for rougher intercourse and are ready to experiment a little in the bedroom, give one of these a go. 

You are set for some extra rough fun. But remember take it one step at a time, you don't have to explore all of the above-mentioned advanced tips in one night. Take your time and keep exploring.

Before you go let's debunk some of the most common myths about rough sex.

Decoding Myths About A Rough Sexual Encounter

Hard or rough sex is often misunderstood, and owing to porn, you might end up doing things to your partners that are more uncomfortable than pleasurable.

Many myths surround the idea of rough sex, and that is why I want to separate fact from fiction for you to remove any misconceptions about how to fuck hard.

Myth #1 - Rough Sex = Physical Stimulation Only

Rough sex isn't just about physical stimulation. There are mental and emotional aspects at play, too. When learning how to fuck hard, it is important to remember that power play dynamics and dominance are a part of those mental and emotional aspects that make rough sex so appealing for many men and women. 

Myth #2 - Fucking Hard Means You Are The Man

Fucking hard doesn't make you more of a man. What truly matters is that men understand and respect the needs and boundaries of their women. Good sex is about mutual pleasure, so if soft and intimate works better for your sexual relationship as a couple, do that. 

Myth #3 - Intense Manhandling Equals Being Sexually Competent

Being sexually competent isn't about how intensely you handle your partner. It's about being attuned to one another in both an emotional and sexual way. Competence in bed comes from being considerate, communicative, and responsive to her needs.

Myth #4 - Men Who Fuck Hard Are More Desirable

Women find men desirable for many reasons. Rough sex is only one aspect of a multifaceted relationship.

Myth #5 - Porn Portrays Rough Sex Correctly

Porn often gives a distorted view of rough sex. It tends to exaggerate and sensationalize, not reflecting real-life experiences at all. Moreover, using what you learn in porn as a goalpost for your sex life can lead to low self-esteem, performance anxiety, and even erectile dysfunction. True rough sex has much more communication, consent, and a deep understanding of each other's needs. 

Now that we've covered those myths, I don't want to let you go without sharing a few secrets with you on how you can have longer and harder erections during rough sex.

Proven Expert Advice on How To Fuck Hard & Last Long

Rough sex is as much about you as it is about her. Without understanding your own body and how to control it, you're not going to get the most out of the experience. If you want to not only fuck her hard but also last longer, keep reading.

These are techniques that I use and have seen great results with among my students, not just in the way of teaching them how to fuck hard but also improving their sexual relationships.

Breathe Deeply Up The Spine

Deep breathing can help you stay calm and focused. Breathe deeply up your spine to manage how quickly you cum and maintain control. This technique also helps in maintaining rhythm and reducing anxiety.

Practice Edging

Edging involves bringing yourself close to orgasm and then stopping before you reach it. Practicing edging can help increase stamina and teach you better control over your orgasm.

Learn to Control Your PC Muscle

Strengthening your pubococcygeus (PC) muscle can improve your stamina. Practice Kegel exercises to potentially gain better control over your dick, get harder erections, and delay ejaculation.

Make Noise During Sex

Making noise during sex can be a huge turn-on for your partner. Vocalizing what you're feeling and letting her hear you also helps to stay connected to her and can also be a form of release that prevents premature ejaculation.

Extend Your Chest

Keeping your chest extended and open helps maintain good posture and breathing. This physical stance promotes better endurance and keeps you grounded during rough sex.

Use The Pause-Method

The pause- method involves stopping all movement when you feel close to climaxing. Pause, take a few deep breaths, and then resume at a slower pace. This technique helps prolong sex and prevents early orgasm.

A Woman's Perspective..
On Fucking Hard

from Isabel
SEXUALITY COACH
Isabel, a female sexuality coach shares her perspective on rough sex from a woman’s viewpoint.

Have you ever wondered whether or not women actually like rough sex and how to unlock this primal and animalistic side of her successfully?

You are at the right place. I will share those answers with you exactly.

I. Do Women Like To Get Fucked Hard?

Women crave rough sex as much as men do. It’s a fallacy that most women only enjoy cuddles and light kisses.

One of the reasons why rough sex is found to be one of the most enjoyable acts in the world is it reinforces dominance as a man and allows her to fully surrender and be in her feminine.

Especially when you are coming from a place of having her best interest at heart, your lady will love being tossed onto the bed and taken.

Moreover, the feeling of relinquishing control and allowing someone you completely trust to have full access and control over your body can be undeniably sexy.

II. How To Unlock HER Wild Side?

Men who can unlock their partners' wild side can expect a very enjoyable sex life. This involves understanding the mental aspects of dominance.

A dominant man equals safety, or at least it did to our caveman ancestors.

You aren’t fighting foreign invaders trying to pillage your village anymore, but the principle still applies: dominance equals safety.

What is Dominance?

Let’s be clear. Dominance and domineering are not the same.
  • In short, a domineering guy is only focused on himself. He’s a bully in the bedroom and leads with force and manipulation, instead of consent.
  • On the flip side, a dominant guy leads with consent, he creates pleasurable experiences for everyone present, and there’s no force involved when you lead with consent.
Dominance = Leadership = Service = Love.

Create a safe and trusting environment where she feels free to express her desires and boundaries. Use clear communication and ensure she feels respected and valued and watch her primal and savage side awaken.

Frequently Asked Questions

You might still have a few questions on your mind. Here, you'll find the answers to your burning hot questions. 

Is it true that girls can’t properly walk after fucking them hard?

No, it’s not true that women can’t walk properly after having sex. This idea is mostly a myth, and not being able to walk does not equal better sex.

Some women might feel a bit sore or tired, but it doesn’t mean they can’t walk properly. 

When women say “harder” during sex, what does she mean?

When a woman says “harder” during sex, she is usually asking for more thrusting or more pressure.

So when you hear the word during intercourse, she wants you to increase either:

  • Your speed and pace or
  • The depth you're thrusting

By "harder," she might also mean she wants more pressure, as in more of your body weight pressed against her as you thrust. 

Do I have to fuck her hard to be good in bed?

The simple answer is no. You don’t have to fuck her hard to be good in bed. It's equally important to understand your partner’s needs, communicate well, and be attentive to her. If she is more turned on by sensuality for example fucking her hard would do the job for her. She would much more appreciate your presence, gentle touch, and lovemaking before you fall asleep in an embrace together.

What should I say when I talk dirty to my partner?

Using phrases like “I want it harder,” “Can I go faster?” or “I want to be rougher with you” when talking dirty can help set the right tone for intense sex and orgasms.

Just make sure your partner is comfortable with rougher sex and have safe words

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Andrew Mioch

Andrew Mioch is one of the world’s leading sex coaches and best-selling author after spending 10 years learning from experts all over the world.

Currently pursuing his Master’s Degree in Sexology, Andrew has personally coached over 5,000 men. His expertise is regularly sought in publications such as Men's Health, Medium, and Cosmopolitan Magazine.

These days, Andy spends most of his time coaching clients privately and also through SQL’s online Mastery Academy.


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