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How To Squirt: 8 Steps For Amazing Orgasms

Woman with a hose pipe learning how to squirt

Learning how to squirt might not be easy at first, but if you want to have one of the best orgasms of your life

If you want to make your body explode with pleasure…

And if you want to experience a completely different kind of ejaculatory orgasm

Then learning how to squirt is for you.

In this article I’m going to describe the important keys to squirting that you should learn before trying to squirt yourself.

Learn these and you’ll be on your way to one of the most exciting and satisfying orgasms of your life.

Full-body squirting orgasm demonstration

However, this is still only me describing what to do, isn’t it!

Wouldn’t it be more helpful to learn if you could see, and watch exactly what to do?

That’s why I we (Laura and Axel, the founders of School Of Squirt) created out premium training course – Squirting Triggers – to teach men and women all about how to make squirting a part of your healthy sex life.

Anyway, more on that later.

What Is Squirting?

Contrary to what a lot of people think, squirtin is not just peeing during sex.

Although the liquid that is ejaculated does contain trace amounts of urine (3-7%) it is closer to the male equivalent (but without the sperm) containing sugars, electrolytes and water.

It is possible to test this yourself using the asparagus test.

The asparagus test show that squirting is different from peeing

People know that after eating lots of asparagus it can make your pee smell rather funny.

However, squirters will comment that eating asparagus doesn’t affect the smell of the liquid that they ejaculate.

Some people have also said that squirting is just incontinence (accidental peeing) but as you’ll learn in the next section, this has also been disproved because Kegels, which strengthen the vaginal muscles actually increase our ability to squirt.

If squirting were a form of incontinence then the opposite would be true.

No one should have the power to limit your ability to have pleasurable orgasms.

After all, if our body is capable of enjoying these kind of orgasms naturally, shouldn’t we honor that ability?

This is why, at School Of Squirt, we emphasis that squirting should be integrated in as part of our healthy sex life.

The Importance Of Kegels

A kegel is an exercise for your vagina that helps you have more powerful and intense orgasms.

And it’s an exercise that every woman should do – Especially if you want to learn how to squirt.

In fact, it’s a very important part of squirting, since the muscles that you’ve been strengthening with kegels will help ejaculate the liquid out during orgasm.

Kegel exercises for women

And the stronger these muscles are, the more explosively you can squirt.

In the Squirting Triggers Training Course, you’ll see the kegel in practice – you’ll learn how the muscles strength affects the strength of the orgasm – and how it allows you to increase the amount of liquid ejaculated.

Kegels are also very important for confidence. Many women think they need to pee during sexual stimulation – when actually it is the feeling that they are ready to squirt.

The feeling is similar, but women who are lucky enough to be experienced at squirting can easily tell the difference.

Practicing kegels will help you tell the difference and make you feel confident that you’re not going to pee during sex.

And I’m sure you’ll agree that feeling confident is an important part of enjoying sex.

See Video 3 of Squirting Triggers to learn more about Kegel exercises and how to do them the right way.

The Orgasmic Potential Massage

The orgasmic massage is one of my favorite ‘techniques’ of all time.

The reason?

Because I’ve seen women who were barely capable of even enjoying sex turned into nymphomaniacs who loved sex and squirting because of it.


Not only were they able to get much more pleasure from their sex life – but their increased ability to have powerful orgasms actually helped heal their body, reduce stress, increase relaxation and allowed them to be more feminine and sensual.

Not to mention their partners who loved having a ‘fully orgasmic woman’ who deeply enjoyed sex on their hands.

Orgasms can be incredibly healing for your body. During an orgasm, hormones are released that reduce stress and increase dopamine sensitivity meaning life will seem just that little bit brighter after a squirtinf orgasm.

So what is the Orgasmic Potential Massage, and why is it important for squirting?

Throughout the body there are muscular tension spots. It’s normal that these tension spots arise because:

  • We have stressful lives
  • We have sedentary lives and probably don’t do as much exercise as we should
  • We have bad posture and are often sitting down most of the day
  • We have feelings of shame and guilt surrounding our body and our body image and our sexuality
  • We’ve become out of touch with ourselves, and what we experience in our body.

Unfortunately, these tension spots, which are found in certain areas around the body, drastically reduce the flow of sexual energy around the body.

Because these tension spots stop the sexual energy flowing around the body, it makes it much harder to have an orgasm.

Man giving woman a back massage

And the orgasms you do have won’t be as strong as they could be.

Instead of the orgasm taking over your entire body, running up your spine, making your whole body shake and wriggle with pleasure – your orgasm will be localized to just the vaginal area.

This is because your sexual energy can’t flow to the vagina (which helps you orgasm) and it can’t flow back to your body (which helps you have full-body-squirting orgasms.)

Just imagine a pond.

Drop a pebble in at one side of the pond and the ripples travel over to the other side, reflect of the edge and come back with little loss of energy.



But now imagine there is a bunch of pond weed in patches across the pond. You drop the pebble again but this time the ripples are stopped by the pond weed absorbing the energy.

The energy soon dies out – it can’t travel throughout the entire pond.

Well those bunches of weeds are like the tension spots in your body – they stop sexual energy flowing.

And this stops your orgasms being 10% of what they could.

Your orgasms have so much more potential.

You have no idea how much pleasure your body is capable of producing.

You have no idea how much wonderful, healing orgasmic energy you are missing out on because of this tension in your body.

This is what the massage helps with – it removes the tension spots using intense massage on very specific places of your body.

And it does take time – the tension spots didn’t get their overnight – so they can’t be removed overnight.

Learn more erotic massage secrets here.

But it’s well worth the time to gey rid of them so that you can have the kind of powerful (full-body) squirting orgasms you deserve.

The reason that this massage is so important for learning how to squirt is that a squirting orgasms is a powerful orgasm.

The more sexual energy that flows to your pussy – and the stronger your muscles are – the easier it will be to squirt.

orgasmic-potential-massage-diagramIn Video 3.2 of Squirting Triggers, we have an entire 40 minute section dedicated to showing you exactly how to do the massage:

  • Which areas hold the important tension spots
  • The precise technique needed to remove the spots
  • How long it will take and how much massage is required

And you’ll see the entire massage demonstrated live, so you know exactly what, where and how to do the massage, before our assistant goes on to have multiple-full-body squirting orgasms.
In this diagram I’ve highlighted the tension areas in blue. These are the areas that you’ll focus on during the massage.

These are the areas that when the tension is released, you’ll be able to have such powerful orgasms that it will almost be unbearable.

Your orgasms will also last MUCH longer – just think back to the ripples in the pond reflecting on the edges and bouncing back and forth.

The Squirting Triggers Training Course is aimed at both men and women, and is especially popular with couples who want to go through the lessons and learn together.

The Difference Between Peeing & Squirting. 

An important note needs to be made about the difference between peeing and squirting.

Most women get the feelings confused and for this reason, they’ll hold back.

Have you ever been afraid that you were going to pee during sex?

You may have been close to squirting.

Try to go to the toilet before becoming sexually aroused so that you are confident that you don’t need to pee and that your bladder is empty.

Kegels, as discussed earlier, will give you more confidence that you won’t pee. As you practice your Kegels you’ll notice that it is easier to stop peeing mid-stream.

This also highlights another important point when it comes to squirting…

It’s important to have a loving partner who you trust and is willing to come on this adventure with you.

When you’re not afraid, and you wouldn’t be embarrassed to pee in front of your partner then you’ll be able to let go and enjoy squirting.

Overcoming Psychological Barriers

Female ejaculation is mainly psychological. Almost every woman is physically capable of squirting so if it’s just not happening for you then you really need to work through the psychological issues why this might be.

This is THE biggest barrier, and is even more important than the physical side, in my experience. Unfortunately, our culture has a tendency to shame women who are sexually open and experimental.

There are certain reasons why the culture has been shaped this way, but that’s outside the scope of this article, but you should keep in mind that female ejaculation is looked down on by many people.

We need to get rid of those fears and think about it logically; squirting is fun, healthy and healing, so why not make it part of everyday life and a great sex life?

On all accounts, female gushing is healthy and healing. It is a way to relax, ‘blow off steam’ and add another dimension of pleasure to the standard female orgasm.

It also promotes the release of regenerating and emotionally bonding hormones into the bloodstream. You will need a partner who sees things this way as well.

It’s not much good if you are open and willing but your partner is judgemental and close-minded.

If the physical side of things is taken care of, and your still not cumming then consider the possibility that you have deeper feelings of shame surrounding sex and make an effort to overcome these. We don’t need those feelings anyway.

A mature, sophisticated guy will find a girls who can gush as a massive turn on, sexy and much more fun in the bedroom. That’s why we teach men how to make her squirt.

Physically Prepare Your Body For Squirting

Physical preparation is the second most important aspect of wet orgasms, emotional preparation being the first. Just like any other muscle, the walls of the vagina can be trained and strengthened and this is a crucial part of the ejaculation process.

Training these muscles results in not only the ability to ejaculate more easily, but more powerfully. You’ll also limit your ability to have multiple and stacked squirting orgasms if you don’t exercise your PC muscles.

nooky-lube-for-squirtingGet A Really Good Lube For Your bed-side table

Good lubrication is crucial for squirting, in fact, without it, a pleasurable touch can quickly turn into an irritable friction burn.

Yes, there are substitutes like saliva for example – but they really aren’t your best option.

My favourite brand of lubricant is Nooky Lube. It’s a natural, water based lube, that feels amazing to the touch – Out of all the big name brand lubes I’ve tried this is by far my favourite and if you use it you’ll drastically increase your chances of squirting.

‘Give Birth’ To Your Orgasm

‘Giving birth to the orgasm’ is an expression that essentially means ‘as you feel the orgasm coming don’t try to hold it in, instead push it out.’ If you’re holding it in then that’s really going to limit the intensity and quantity of female ejaculate that you can produce.

Don’t Hold Back – Let Go…

A woman lying on a bed before sex

Most women ‘hold back’ during orgasms because we are afraid of losing control.

This is especially true with squirting orgasms where holding back is a sign that you aren’t truly comfortable, either with your partner, or with yourself.

It also probably means you are in a logical frame of mind, and not an emotional one.

If you instinctually find yourself holding back during orgasms then remember to ‘let go’ and push out.

Plenty of women would have ejaculating orgasms naturally during the course of foreplay and intercourse, however we have been taught by society to remain ‘prim and proper’ which makes us hold back.

Sometimes the trick is as simple as letting go and not being afraid, so you will need a trustworthy, non-judgmental, and caring partner.

We also hold back because women who are unfamiliar with how to ejaculate to mistake the feeling of wanting to pee with the feeling or a gushing orgasm.

Be Hydrated So You Can Squirt Multiple Times

It sounds silly I know, but it’s easy to get dehydrated when you’re coming buckets.

A large proportion of the general population are also chronically dehydrated and would make significant health benefits, such as weight loss and overcoming fatigue if they were fully hydrated.

You can read a book called ‘Your Body’s Many Cries For Water’ for more information.

Staying hydrated may sound trivial but it does help.

Stop Wearing High Heels Wherever Possible

This is another strange point but is something interesting to consider. Wearing high heels can actually diminish the intensity of your orgasms by causing an unnatural rotation of the pelvic bone.

Because the pelvic bone rotates during intense orgasms and whilst wearing high heels there is less of a physiological difference and therefore your orgasms may be less intense.

I personally don’t think it’s that significant but it might make a small difference.

Further Learning

If you are interested in learning more about how to squirt and how to have better and more powerful orgasms then you will find our Premium Training Course – Squirting Triggers – very interesting and fun to watch.

We’ll guide you through everything you’ve learnt in this article in our video lessons, demonstrated for you to see and copy yourself.

Find out more…

You’ll see different fingering techniques demonstrated live and you’ll learn all about the different kinds of orgasms that a woman can have. Squirting Triggers is our most popular and comprehensive training course that we’ve ever produced.

6 Ways To Make Her Squirt During Sex + (Positions & Video)

You're about to learn 6 ways to give any girl a squirting orgasm - during sex...


Let's GO!​

Making your partner squirt during sex (using your dick) is considered much harder than making her gush buckets using your fingers, so the first step is to make sure you can do it with your fingers first and that you’re comfortable with your partner before you go on to squirting with intercourse.

If you have a long term partner that that want to make ejaculate through intercourse I would recommend reading up about the ‘orgasmic potential massage’ because you will want to stack the odds in your favor.

positions-to-squirt-during-intercourseThe orgasmic potential massage will help your partner become more easily orgasmic and squirt more quickly, with larger volumes, more often.

If you’re trying to make a her squirt (with your penis) who you’re not very familiar with then you’ve got your work cut out, but don’t worry, you’re about to learn everything you need to know, alternatively you may learn faster with our instructional video lessons.

Us men have much less control using our penises rather than our fingers to make a woman squirt. If you have problems with ‘getting it up,’ ‘keeping it up’ or premature ejaculation then take it one step at a time and fix those problems first.

Foreplay and Psychology

I can’t overemphasize how important the psychological/ emotional realm is when helping a woman have explosive orgasms.

As men we always like to simplify things down to the physical technique and this is usually why most guys who have a made a girl squirt can only do so inconsistently.

Real mastery in learning how to make a girl squirt comes from how well you can build trust, be non-judgmental, hold space and be her guiding masculine energy without being pushy.


There’s already as much information as you need about this on the School Of Squirt website so I won’t go through it again here. Just let me reiterate not to underestimate how important it can be, and this is equally so for female ejaculation during intercourse.

Stimulating Her Clitoris

It’s important to choose a position where you can stimulate her clit whilst you thrust, if not you will have to get her to do it, or hold a vibrator against it during intercourse.

Using a vibrator against the clit will probably give you the highest success rate. Alternatively learn how to eat pussy like a King, that will probably work a treat as well.

If you don’t have a vibrator use a wet thumb or finger and ping it back and forth lightly across the clit, building up to maximum speed as she reaches her climax. You will want to continue the clit stimulation even/especially when you pull out.

Learn how to make a girl wet in my ultimate guide.

Pulling Out At The Right Time

It’s funny when men complain to me that they can’t make their girlfriends squirt during intercourse and I find out that they had their dicks inside the vagina the whole time.

Of course, just like the finger squirting technique, you will need to remove your penis as the pressure grows and she is about to explode.

Timing is everything at this point, you can read more about squirting timing here. The feeling of release and the vacuum that creates is what usually triggers the rhythmic squirting to take place, especially when used alongside vigorous clitoral stimulation.

As you pull your penis out of her vagina try rubbing it quickly across her vaginal opening (with vibrator still placed in her clit) and watch those lovely female juices come gushing out.

We want to make girls squirt, especially with women we’ve just met it can be an exhilarating and noble challenge. However there is a problem.

Often times articulating that this is your aim can be off-putting for the woman, it can make her tense-up and become outcome dependent, thereby reducing the likelihood of such an event happening.

This isn’t always the case because some women already know how to squirt and just need a bit of communication from you so there is some mutual understanding that you know what’s going on.

With longer term partners making your mission clear won’t be such a problem. However a lot of the time it’s better to leave some things inarticulated whilst promoting an unspoken feeling of understanding.

Squirting during sex - The ultimate guide

Monica contemplates an evening of great sex.

In light of this many men have found it particularly effective to make women squirt during sex without that being their spoken intention.

The woman may feel more comfortable and actually less able to control herself from holding back, which is a common problem when using the fingering technique if you don’t put her in a logical frame of mind.

This is one of the downsides of the finger technique because if you’re working hard with your fingers that can sometimes leave her isolated which will reduce her horniness and engage her logical (the opposite of emotional/sexual) frame of mind reducing the chances of her squirting.

What I am saying in simple terms is that an effective way to make a new or short-term partner squirt is to do so during sex. This has proved especially effective with Tinder dates for some reason.

So how in the world do we go about making this happen? It’s a good question especially because in general making girls bust during sex is considerably harder than using the finger technique.

The first point is that you’ll need her to be highly aroused. This is essential because it will fill her Skene’s gland with the liquid that will become the female ejaculate.

To make this technique consistent you will need at least 30-60 minutes of foreplay, or more if you have the time, up to the point where she is becoming highly frustrated that you’re not entering into intercourse with her.

When she is finally aching to be filled up with your penis then you will want to continue to build arousal and make her horny during intercourse.

Pulling out is crucial and although it’s so obvious (your penis is stopping her coming) it is often missed out or mis-timed. Timing is absolutely critical and you get better at timing it right with experience. Although that’s not to say she won’t squirt on the first time.

One of the keys is to build up a steady rhythm, if it looks like she is enjoying it and it’s building to a climax try to simply maintain this pace.

Sometimes disrupting the pattern can make her fall out-of-state so it’s better to keep it steady then try to increase it too fast and then lose control by cumming too soon or become fatigued.

Maintain a steadily growing pace and let the climax build over time. When you feel she is coming close to orgasm then increase the rate at which you rub her clit. Don’t peak too early with the clit rubbing otherwise it may become desensitized just as you need it most.

The stimulation of her clitoris is like the final rockets getting her into outer space once your foreplay and penis have done the hard work of lift off. If you time the clit stimulation right she will be ready to blow.

All you need to do now is rapidly remove your penis. Often it will work best if she doesn’t know you’re going to do this. That means she won’t have time to contract her PC muscles and stop her Skene’s gland from squirting her lovely female ejaculate.

Because many women find it embarrassing to squirt on the first time you are more likely to make it work if it’s done involuntarily.

As you pull out continue rubbing her clit, either with your finger or dick. Do this all quickly and without her realising what is happening.

Please be emotionally sensitive when you do this. After all this is about giving her intense pleasure in a way that she may not have felt before.

She may be emotionally vulnerable  if she squirts everywhere without knowing what has really happened or that it was even possible.

She may be embarrassed so this is a good point to build a strong emotional connection and help her become more of a sexually confident and self expressive woman.

Best Positions

Okay, so, what are the best positions to make her squirt during sex?

Choose your position carefully if you want to make your woman squirt during sex because the only way you will be able to do it is if your cock is stimulating her g-spot (ie the glans of your penis rubs past her g-spot as you thrust.)

Length of the penis is considered unimportant in this respect because the g-spot is only a few inches inside the vagina.

However penis girth can be important because it helps maintain good contact with the g-spot, and also helps to ‘seal’ the vagina creating alternating pressure and vacuum that’s helps turn the woman on and bring her to orgasm.

This is a common question and rightly so because it is very important and can make a difference between normal sex and squirting sex. There are two main reasons for this. The first is that the angle of the penis must be right in order to stimulate the g-spot.

This is why the finger technique is so useful because it allows us precision in the pressure, angle, position and rhythm that we use to stimulate her g-spot – which then leads to the female ejaculation.

The second point is that in most cases you will need an extra hand to be rubbing her clit whilst you penetrate her. This adds a second degree of stimulation that is essential for squirting.

Of course if your partner is willing you can have her stimulate her own clit, either with a finger or a vibrator with plenty of lube, but this is unlikely to happen with a short-term partner and we are therefore limited in the positions that can be used.

Position 2 make her squirt during sex

1. The best position by far is doggy-style. Although the angle of the penis in this case is not ideal, because it’s easy to reach over and stimulate her clit with one hand whilst thrusting this has proved the most effective position.

Doggystyle certainly ‘hits the spot’ when it comes to making your wife or girlfriend squirt during intercourse, despite the angle of penetration being less than ideal.

In some cases, for those of us who aren’t highly dexterous it can be enough just to apply a light pressure to the clit without rubbing it whilst thrusting.

However when you remove your penis – which we’ll get to in a bit then it will require something more vigorous.


2. The second best position is almost the opposite of doggy-style, in that the angle of the penis is much better because it will be hitting the g-spot but it’s a harder angle to rub her clit from.

Missionary, with the man’s penis tilted upwards to hit the woman’s g-spot provides the best angle for squirting.

This also has the added advantage in that you will be able to read her facial expressions and body language much more clearly and therefore make your ‘pull out’ timing much more in sync.

If you’ve ever wanted to know a load of weird and wonderful facts about orgasm, sex, squirting and ejaculation then here they are, all collected together and formed into this lovely infographic for your viewing pleasure.

School of Squirt presents: Why We Love Orgasms

why we love orgasms from School of Squirt


  • Sexologists estimate that at any given moment 1,400 people in the US and 31,000 worldwide are experiencing an orgasm15-20% of female horse riders and 5-10% of women who do yoga have had an orgasm during their respective activities.
  • The record for most orgasms enjoyed by a woman in 1 hour: 134
  • The record for most ejaculations enjoyed by a man in 1 hour: 161
  • It takes 116 muscles to climax and only 17 muscles to smile
  • 1% of women have allergic reactions to semen
  • 3% of women are capable of ‘sense memory orgasms,’ meaning they can give themselves an orgasm just by thinking about it
  • Only 15% of women have had a squirting orgasm

Male semen is made up of roughly 15% cerebral spinal fluid, giving weight to the old wives tale that excessive masturbation can lead to a ‘weak back.’ Taoists believe that male sexual energy tends to stagnate in the genitals where it is ‘wasted’ via ejaculation.

Hence Taoists practice the ‘microcosmic orbit’ where sexual energy is circulated around the body providing youthful vim, vigor and longevity. Some people even claim the microcosmic orbit and can help men cure their hair loss, but that’s another topic entirely.

For women, regular orgasm was shown to decrease the stress hormone cortisol by 14% in the blood when measured over a period of 2 weeks.

Woman with lower back dimples, also known as the ‘dimples of Venus’ or simply ‘squirter dimples’ are 60% more likely to be able to have squirting orgasms.

Women who regularly wear high heels may experience diminished intensity orgasms because of the unnatural rotation of the pelvic muscle and arching of the feet.

The pulsations a woman feels during orgasm are actually her uterus trying to ‘gather sperm,’ says a Dr. Eden Fromberg . So giving you partner an orgasm makes it more likely that she will get pregnant.

What we’ve learned from collecting this information: The female orgasm is much more interesting than the male orgasm.

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How To Have Sex Better And Longer

Learning how to have sex (better and longer) requires patience and dedication – but the results are well- worth the effort.

You’ll be able to connect to your partner in a way that goes beyond anything you could accomplish with just words.

You’ll also be able to give each other amazing orgasms, the heal, relax and produce amazing vitalising and pleasurable hormones that will flood into your brain.

Sound good?

Well read on below…


Meditation is gaining popularity as a method to reduce stress, strengthen the prefrontal cortex and improve cognitive function and engagement and that’s exactly why it’s a great way to improve your sex life too.


Jenna knows a thing or two about how to have sex longer and better

After a certain amount of time together sex can become routine and tends to lack spontaneity, impulsiveness and excitement.

Unfortunately, when sex is exciting for most people is when there is some external reason for this.

With meditation you can train yourself to enjoy the moment for itself and it matters less about any outside stimulus.

This has the effect of making sex that much more intense because one can appreciate every little touch, taste and smell fully. It’s not easy though and takes practice.

Meditation is also great for helping the woman orgasm more easily because it allows her to switch easily from a logical to an emotional frame of mind, reduce stress and enjoy the moment.


Without these it will be very hard for her to orgasm at all. Try meditating 10 minutes a day and seeing what happens to your sex life.

She ejaculates, he doesn’t

Today it is the standard that the man ejaculates and the woman doesn’t. Yes, a woman can ejaculate, it is called a squirting orgasm and every woman can and should have one. We’ll teach you how to make your girlfriend squirt here.

Like the male ejaculation it increases the intensity and pleasure of the orgasm. But unlike the male ejaculation it won’t leave her feeling tired and detached which often happens for the man.

For better sex the man should refrain from ejaculating, but why? If he does this then there is no limit to the number of times he can have sex.

If he ejaculates after every session then the number of times is limited to 2-3 per night.

Most men immediately disengage, turn away and just want to sleep after they ejaculate and although this can be ‘blissful’ to be completely relaxed after sex he will have less energy to continue next time.

Taoists believe that the semen is part of the man’s life force and that ejaculating needlessly is like throwing it away.

If the man continuously ejaculates to end the sex session then unconsciously he may start to resent the woman for taking his ‘life force’ away. He may start to lose attraction and polarity with the woman and the sex becomes less engaging, less spontaneous and less intense over time.

When the man doesn’t ejaculate during a session his masculine energy remains highly polarized. Sex becomes about expression, giving, and the journey rather than the destination.

Any man reading this is probably thinking, okay, that’s great but how the hell do I actually have sex multiple times without getting serious blue balls?

Luckily the Taoists have thought about it all and have a technique specifically used to circulate the sexual energy around the body.

Blue balls occur because the man’s sexual energy has stagnated in the genitals ready to be ejaculated. Of course if this is what you’ve always done since reaching puberty then it’s becomes more normal and natural.

Taoists take that sexual energy and use breathing techniques to push it back up the spine, to the top of the head and down the front of the body.

The result?

Think of your entire body becoming highly charged and energized. Your balls get some relief and at the same time your strengthen your body (and immune system).

They call this the microcosmic orbit because the energy is circulated around the body.

The woman however should learn how to ejaculate aka a squirting orgasm. Almost all women have the ability to and any woman who regularly complains that she needs to pee during sex may actually be on the verge of squirting.

This is because the Skene’s gland where the female ejaculate comes from fills up during sex and can feel the same as needing to pee. Of course what comes out is nothing like pee though.

A squirting orgasm can add another dimension of pleasure to the regular orgasm that most women experience.

It’s unlike the male ejaculation in this regard because the female ejaculate doesn’t contain reproductive value so she will feel energized not depleted after she comes.

School of squirt teaches can teach you more about squirting here and during cunninglingus here.

Dual cultivation

Dual cultivation is a Taoist term and is the technique that couples can use to circulate their sexual energy during sex. When their genitals and mouths are in contact this creates a larger orbit where the sexual energies combine to provide healing and energizing benefits for both.

The key however, is that both the man and woman should using breathing techniques to circulate their sexual energy otherwise it tends to stagnate in the genitals for when and in certain tension spots for the woman.

Both the man and woman should practice the microcosmic orbit separately before trying it together as they will be able to take more time and focus on themselves.

The result though, is that sex becomes less about ‘getting’ and more about ‘giving’ and healing each other. Sex leaves both the man and the woman feeling highly polarized with lots of energy.

For more information about Taoism in sex ‘The Tao of health sex and longevity’ by Daniel Reid is highly recommended.

For online resources on Eastern love making practices visit Authentic Tantra.

Useful Resources

How To Fuck a Girl By School Of Squirt

Squirter Dimples

Squirter dimples also known as the ‘dimples of Venus‘ (Venus was the Roman God of beauty) are one of the ‘tell tale’ signs that you could have an easily orgasmic woman on your hands and it should be easy to to make her squirt.

It is suggested that the dimples occur naturally on many women who have healthy body mass indices and muscle tone as well as strong sexual energy.

Tension, stress, shame and fear will all reduce the visibility of the dimples and are all emotions that will likely inhibit her squirting potential.

That isn’t to say that women who don’t have the dimples can’t squirt, it’s just they probably won’t be able to squirt as easily, or they will need more orgasmic potential massage, or to find a way to reduce the stress in their lives and eat more healthily before they unlock their full squirting orgasmic potential.

It’s totally possible for a lady to acquire squirter dimples in most cases. This may involve reducing her body fat percentage, removing toxins from her body during a detox regime, or taking up regular flowing exercise.

Yoga and pilates are perfect, a much higher percentage of women who practice yoga and pilates have squirter dimples than the general population.

Dimples of Venus are a good sign that the woman has strong sexual energy that isn’t obstructed from flowing around the body.

For the women readers, or the men who want their partners to have them, this is how to get lower back dimples.


The build-up of toxins in the tissues and bloodstream stop many women’s dimples from appearing. Since the dimples are a sign of health, fertility and strong sexual energy, you’ll want to help cultivate these attributes first and then the dimples will appear indirectly.

Detox allows the body to get alkalised and reach a hormonal balance. Over acidity in the tissues and bloodstream is the number one reason why the body stores fat. A woman who has good bodily pH will always have a very healthy body mass index. (The same goes for men)

Take up yoga or pilates

Any kind of exercise is better than none but yoga and pilates are considered the best for cultivating squirter dimples. This is because they build core muscles, help posture and fix misalignments in the body. They are also very good for releasing stress, (which helps alot)

Overcome emotional barriers

Negative emotions cause sexual energy to stagnate in the body. For the dimples to appear her sexual energy must be able to flow freely. She must release some of her negative emotions about sex, such as shame and fear first.

Cultivate a strong sexual energysquirter dimples - dimples of venus

The best way for her to cultivate a strong sexual energy (aside from the above tactics which all help, yes girls get very horny after yoga!) is to have sex as much as possible.

For the amount of sex that I am referring to to be possible, the man must learn to have sex without ejaculating so that his sexual energy stays strong.

She can then use a technique called ‘the microcosmic orbit‘ the circulate that sexual energy around the body.

To briefly explain ‘the microcosmic orbit,’ this is a technique that Taoists use to prevent sexual energy stagnating in the body. Breathing is used to push the energy around the body through the energy meridians.

There isn’t much scientific evidence to back up these claims (I can’t see a scientist getting funding to study women’s dimples of Venus) but try them out and you will be rewarded.

Luckily here at School Of Squirt we have a program that teaches guys how to make women squirt so even if you don’t have dimples if the guy knows what he is doing then you’ll still be able to experience a squirting orgasm.

Make Your Pussy Smell & Taste Nice

Hearing feedback from friends and viewers I feel like one of the big reasons more men aren’t making their partners squirt is that they are afraid / turned off by the smell and/or taste of their lady’s pussy.

Of course this makes sense because firstly the girl will be super shy about letting you go down there with your fingers and especially with your tongue if she feels like it will be smelly for you.

That will get her in a logical and tense frame of mind (which is not conducive to squirting.)

Secondly it just makes it far less likely that you will even bother to do it, and much less likely you will put the time in to master squirting, and practice the orgasmic potential massage with her and learning the advanced squirting techniques if you’re not enjoying it because of the bad smell.

Her having a pussy that smells and tastes awesome is far more conducive to having a good sex life and making her squirt often that if it smells and tastes bad.

The smell and taste of her pussy, in the long term is primarily a result of her health and diet. I will quickly explain the right foods for her to eat to avoid a smelly pussy and getting smelling like roses and tasting sweet.

One of the keys to being good at oral sex is making her feel like you’re having a great time. The more you enjoy it the more she enjoys it. Ever had a women give you a blowjob and it felt like she was insatiable for your cock? Exactly, felt good didn’t it?

How to make your girlfreinds pussy smell nice

Firstly she needs to avoid yeasty food: things like beer, wine and bread. Food and drinks that are made using yeast all contribute to fungal overgrowth which doesn’t smell nice.

Another thing to avoid is pasteurized dairy products (almost all dairy is pasteurized these days unless you’re lucky enough to source it locally.)

Unfortunately although pasteurization extends the shelf life of the product is also kills the naturally occurring enzyme in the milk that allows us humans to readily digest it.

Without the enzyme the dairy product putrefies in the stomach and becomes a breeding ground for harmful bacteria, bacteria that go on to cause smelly pussys.

Sugary products also promote bacterial overgrowth and poor digestive function leading to bad smells. The ideal diet to avoid any bad smells is based on natural foods like fruits, veg, seeds, nuts and animal proteins.

Things like dairy, grains, artificial sugars, alcohol and breads all tip the body into an ‘acidic’ state. This means that when the foods are metabolized the metabolic ash that is left is acidic, instead of slightly alkaline like natural, healthy foods are.

This acidic state promotes bacterial growth and inhibits the removal of toxins which both cause bad smells.

So, to summarize: avoid yeasty foods, sugary unnatural products and dairy. Drink plenty of water to flush out toxins and ideally drink vegetable juices and fruit smoothies.

If your partner is very committed to having a sweet smelling pussy then consider trying a full body detox along with colonic irrigations.

Unfortunately it’s not quite as easy as knowing what to do, you have to make sure your girlfriend actually goes ahead and changes her diet. Sometimes it can take a long time before you see any changes to the smell but it will be worth it if you’re considering making her squirt everyday.

What is the Best Lube For Squirting?


Without the right lubricant to hand you could be making your job a lot more difficult.

So what’s the best lube for giving girls mind blowing orgasms and making them squirt? Well there are obviously quite a few to choose from.

Often guys will just go for spit because they didn’t plan in advance what to use, but spit dries up quickly and you will run out of it eventually so we don’t recommend it unless it’s your only option.

The other options are water based, silicon based and oil based lubricants.

Make no mistake though, lubrication is very important.

Making her ejaculate can take time, her arousal will build over time as you continue to stimulate her but it’s always a race, as her own internal lubrication will dry over time.

If this happens, instead of enjoying the feeling of you stimulating her, the friction will simply become more and more uncomfortable.

The answer? Get a good lube, place it on your bed-side table and get ready to send your girl to heaven.

Water based lubes are smooth, slick and aren’t sticky like some oil based lubes. They are also completely condom compatible, unlike oil based lubes that can destroy condoms over time.

Water based lubes also absorb easily into the skin. So they’ll leave your skin nice and smooth, but then you will have to reapply now and again to keep it friction free exactly because they do absorb into the skin.

Some water based lubes contain glycerine which can promote infections, so it’s best to make sure your girl always cleans up after.

Silicon based lubes are similar to their watery cousins, but they last much longer, although they feel more sticky. Some couples find them too greasy, whilst others appreciate that you almost never have to reapply because they simply don’t dry out.

Wet Platinum is the most well known silicon based lube.

Oil based lubes such as Vaseline and baby oil last much longer but are not recommended because they corrode condoms and are also conducive to vaginal infections when they aren’t washed away properly.

We recommend that you avoid them for squirting techniques and also intercourse, and use them only for non vaginal massage.

A good alternative lube if you have no other options is grape seed oil. It’s completely natural, long lasting, healthy for the woman and it’s also cheap and easily available.

It does need to be reapplied fairly often though. Grape seed oil is ideal for the orgasmic potential massage, but isn’t recommended during intercourse. The only downside is sometimes women can find it weird and aren’t sure about using it.

I’ve written a huge guide about how to make a girl wet here – so I recommend you check that out immediately.

Nooky Lube


Nooky Lube is my favourite lubrication when it comes to giving girls orgasms and making them squirt. Make sure you get a bottle of it for your bed-side table.

My favourite lubricant of all time is called Nooky Lube. It a water based, natural lube that feels absolutely sensational to touch.

For some reason when I have a bottle of this on my bed-side table, girls always want to pick it up and start playing with it.

And well… as you can imagine everything goes very ‘smoothly’ from there.

I would highly recommend getting a bottle of this stuff from Amazon if you’re serious about making girls squirt or if you enjoy making love for a long time.

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